Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Bill logged 1497 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 20.09 mi 01:20 15.1mph pace

    Zoo route. 45 degrees, gloriously sunny. Relaxed pace.

  2. VELO
    good 8.9 mi 00:33 16.1mph pace

    Short lunch ride. Flatted out, explosively.

  3. VELO
    good Jacksonville Road Re-route 21.13 mi 01:27 14.6mph pace

    Easy, windy spin

  4. RUN
    good South Jersey Komen Run for th... 3.1 mi 00:42 13:36 pace

    Charity run with my wife and daughter

  5. VELO
    good Jacksonville Road Loop 11.49 mi 00:46 14.8mph pace

    Pre dawn, wet roads, 55 degrees. Slow spin. Got a chance to break out the Niterider 350 (light) and it worked *great*

  6. VELO
    good Jacksonville Road Loop 11.5 mi 00:42 16.3mph pace

    Lunchtime ride. Sunny, 76 degrees. Saw 1 cyclist in a Saxo Bank jersey.

  7. VELO
    good Warner Road Loop ++ 23.58 mi 01:29 16.0mph pace

    Easy Sunday ride. 67 degrees, extremely foggy. Shades off after 5 minutes. 14 cyclists in a peloton, riding a lot faster than me. Added a new road to the standard loop - like it.

  8. VELO
    good 11.42 mi 00:42 16.4mph pace

    Steady rain though-out. 71 degrees. Bike is a mess, but it was worth it.

  9. VELO
    good Warner Road Loop 20.21 mi 01:18 15.6mph pace

    53 degrees, sunny. 3 runners, 1 cyclist. 6 Giraffes, 2 Ostriches. (Zoo Ride)

  10. VELO
    great South Jersey Tour Des Farms 55.31 mi 03:38 15.2mph pace

    Fun event! Bought lots of produce and found some great new places to shop. Well run, will be doing this again next year. http://www.sjrcd.org/tourdesfarms/

  11. RUN
    alright Treadmill 1.25 mi 00:15:00 12:00 pace

    15 minutes on the treadmill. Cautious build to the 5k in October. Knee feels good.

  12. VELO
    great Bakery Run 7.86 mi 00:43 11.0mph pace

    Bakery run...open on Labor day...

  13. VELO
    good Medford Lakes Cruise 46.96 mi 03:06 15.2mph pace

    80-85 degrees. Nice long ride through the country. Cornfields, cranberry bogs. Saw 18 cyclists, 4 runners, 1 snake sunning himself on the shoulder of the road. 1 frisky biplane. 1 Windmill. W... read more

  14. VELO
    good Assunpink Park Ramble 20.86 mi 01:23 15.0mph pace

    New route, taken from the Bike Rides in NJ book. Roads were scenic but very rough. Lots of washout sand and gravel from the hurricane. 2 bridge closures and wrong turns resulted in some backtrackin... read more

  15. VELO
    good Jacksonville Road Loop 11.54 mi 00:46 14.9mph pace

    63 degrees, easy pre-dawn spin. Still lots of road debris to dodge using the bike light. Spooked 2 deer by the cornfields.

  16. VELO
    good 11.55 mi 00:41 16.9mph pace

    Quick ride after work. Lots of traffic this time of day. Lots of post-Irene road shoulder debris. 3 cyclists.