Zoo route. 45 degrees, gloriously sunny. Relaxed pace.
- Miles:
- 1497 total / 0 in 2012
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Bill logged 1497 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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VELO
good 20.09 mi 01:20 15.1mph pace
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VELO
good 8.9 mi 00:33 16.1mph pace
Short lunch ride. Flatted out, explosively.
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VELO
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RUN
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VELO
good Jacksonville Road Loop 11.49 mi 00:46 14.8mph pace
Pre dawn, wet roads, 55 degrees. Slow spin. Got a chance to break out the Niterider 350 (light) and it worked *great*
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VELO
good Jacksonville Road Loop 11.5 mi 00:42 16.3mph pace
Lunchtime ride. Sunny, 76 degrees. Saw 1 cyclist in a Saxo Bank jersey.
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VELO
good Warner Road Loop ++ 23.58 mi 01:29 16.0mph pace
Easy Sunday ride. 67 degrees, extremely foggy. Shades off after 5 minutes. 14 cyclists in a peloton, riding a lot faster than me. Added a new road to the standard loop - like it.
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VELO
good 11.42 mi 00:42 16.4mph pace
Steady rain though-out. 71 degrees. Bike is a mess, but it was worth it.
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VELO
good Warner Road Loop 20.21 mi 01:18 15.6mph pace
53 degrees, sunny. 3 runners, 1 cyclist. 6 Giraffes, 2 Ostriches. (Zoo Ride)
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VELO
good 11.53 mi 00:46 15.0mph pace
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RUN
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VELO
great South Jersey Tour Des Farms 55.31 mi 03:38 15.2mph pace
Fun event! Bought lots of produce and found some great new places to shop. Well run, will be doing this again next year. http://www.sjrcd.org/tourdesfarms/
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VELO
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RUN
alright Treadmill 1.25 mi 00:15:00 12:00 pace
15 minutes on the treadmill. Cautious build to the 5k in October. Knee feels good.
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VELO
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VELO
good Medford Lakes Cruise 46.96 mi 03:06 15.2mph pace
80-85 degrees. Nice long ride through the country. Cornfields, cranberry bogs. Saw 18 cyclists, 4 runners, 1 snake sunning himself on the shoulder of the road. 1 frisky biplane. 1 Windmill. W... read more
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VELO
good Assunpink Park Ramble 20.86 mi 01:23 15.0mph pace
New route, taken from the Bike Rides in NJ book. Roads were scenic but very rough. Lots of washout sand and gravel from the hurricane. 2 bridge closures and wrong turns resulted in some backtrackin... read more
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VELO
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VELO
good Jacksonville Road Loop 11.54 mi 00:46 14.9mph pace
63 degrees, easy pre-dawn spin. Still lots of road debris to dodge using the bike light. Spooked 2 deer by the cornfields.
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VELO
good 11.55 mi 00:41 16.9mph pace
Quick ride after work. Lots of traffic this time of day. Lots of post-Irene road shoulder debris. 3 cyclists.


Bill