- Miles:
- 3673 total / 458 in 2013
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Entries
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RUN
great 10.41 mi 01:59 11:24 pace
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RUN
alright 5.17 mi 01:00 11:39 pace
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RUN
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RUN
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VELO
good 54.63 mi 03:29 15.7mph pace
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RUN
good 5.06 mi 00:58 11:28 pace
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RUN
blah 3.4 mi 00:40 11:45 pace
Asthma
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RUN
good 3.12 mi 00:32 10:10 pace
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VELO
24.51 mi 01:28 16.6mph pace
High winds, sidewall flat.
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RUN
great 8.62 mi 01:39 11:30 pace
Rain
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RUN
good 5.03 mi 00:58 11:34 pace
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RUN
good 3.36 mi 00:36 10:39 pace
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RUN
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RUN
great 2.15 mi 00:22 10:01 pace
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RUN
good 3.26 mi 00:34 10:26 pace
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RUN
good 5.08 mi 00:58 11:27 pace
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RUN
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RUN
great 6.4 mi 01:13 11:24 pace
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VELO
good 26.36 mi 01:37 16.4mph pace
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RUN
good 4.07 mi 00:48 11:44 pace
Bill
Bill
