Lara Parks ran: 10 minute warm - up 5...

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  • 1 miles
  • 00:22 time
  • 14:32 pace
  • 265 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great 1.49 mi 00:22 14:32 pace

10 minute warm - up
5 minute stretch
2 x 800 @ 10:50 pace
2 x 400 @ 21:40 pace
10 minute cool down
Stretching

I'll be honest. I was a little scared of this workout, especially after yesterday's workout. I was worried I wouldn't be able to keep up the faster pace for the entire 800. But it felt great. I could have done another, but I'm sticking to the plan.

It's hard to believe that just yesterday I was struggling and today I feel fantastic. Isn't it funny how that works sometimes?

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
265