1684 total / 0 in 2019

<16m25s 2.5k| <25m24s 5k<| <55m06s 10k | <1h22m47s 12k trail (MR) | <2h12m38s 21k | <5h42m43s 42.195k | 2012: Strength training and oversea races.

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Agus logged 1684 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. swim
    good Swim 1000 m 00:32 51:29 pace

    Head in the water, losing count of the laps, but at least 10 I guess.

  2. RUN
    blah RUN 7.4 km 00:57 12:29 pace

    A little bleah....

  3. swim
    good 1000 m 00:34 54:43 pace

    The thunder aint stopping a swim.

  4. RUN
    good Somewhat clear weather 7.54 km 00:55 11:39 pace

    The haze did seem to go, for a while, and interestingly, I felt for a run.

  5. swim
    good East coast swim 1000 m 00:27 43:27 pace

    Swimming reminds me of childhood!

  6. swim
    alright East coast swim 1000 m 00:34 54:43 pace

    Getting used to swimming more regularly, seeing the sun again is also a treat.

  7. swim
    good A swim. 1000 m 01:00 96:33 pace

    Not sure how long it took but did it anyways. To and fro pool with bike too.

  8. RUN
    great ECP run in the drizzles 8 km 00:52 10:30 pace

    One of the better runs in a long time, this is something that science cannot explain; running in the drizzles makes your training feels like double hardcore. Add TUPAC on the soundtrack, off the ch... read more

  9. RUN
    Unwinding, I tried. 5.01 km 00:33 10:34 pace

    One of those days.

  10. RUN
    good ECP early evening run 7.63 km 00:52 10:55 pace

    Sending good thoughts to the folks in Boston, they messed with the wrong crowd.

  11. RUN
    alright ECP Run, slow and easy 6.27 km 00:47 11:56 pace

    Feeling a little off on right knee towards end of run, I guess that's what you paid for not running for a while!

  12. walk
    good About town 3.69 km 01:11

    Walking with folks, they've doubled the distance from yesterdays!

    • Barbara W.
      Barbara W.

      Great stuff! With that progress they'll soon be doing a marathon. (:

      almost 6 years ago Like

    • Msasa

      Always good to share time with family.

      almost 6 years ago Like

  13. walk
    good About town 1.51 km 00:28 30:06 pace

    Morning walk with folks. Best!

  14. RUN
    good Hometown run 4.47 km 00:29 10:30 pace

    Gym treadmill 3 out of 4 not in service, so I chose to run home instead.

  15. RUN
    good Hometown run 4.66 km 00:34 11:39 pace

    Gym after a long time without leaves me still feeling the ache after 2 days, run is a good change.