Site:
http://www.eatingandmoving.tumblr.com/
Miles:
1672 total / 42 in 2013
Goal:

<16m25s 2.5k| <25m24s 5k<| <55m06s 10k | <1h22m47s 12k trail (MR) | <2h12m38s 21k | <5h42m43s 42.195k | 2012: Strength training and oversea races.

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Agus logged 1672 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. Agus K.'s Photo Agus
    RUN
    great ECP run in the drizzles 8 km 00:52 10:30 pace

    One of the better runs in a long time, this is something that science cannot explain; running in the drizzles makes your training feels like double hardcore. Add TUPAC on the soundtrack, off the ch... read more

    9 days ago via Garmin   
  2. Agus K.'s Photo Agus
    RUN
    Unwinding, I tried. 5.01 km 00:33 10:34 pace

    One of those days.

    17 days ago via Garmin
  3. Agus K.'s Photo Agus
    RUN
    good ECP early evening run 7.63 km 00:52 10:55 pace

    Sending good thoughts to the folks in Boston, they messed with the wrong crowd.

    about 1 month ago via Garmin
  4. Agus K.'s Photo Agus
    RUN
    alright ECP Run, slow and easy 6.27 km 00:47 11:56 pace

    Feeling a little off on right knee towards end of run, I guess that's what you paid for not running for a while!

    about 1 month ago via Garmin   
  5. Agus K.'s Photo Agus
    walk
    good About town 3.69 km 01:11

    Walking with folks, they've doubled the distance from yesterdays!

    3 months ago
  6. Agus K.'s Photo Agus
    walk
    good About town 1.51 km 00:28 30:06 pace

    Morning walk with folks. Best!

    3 months ago
  7. Agus K.'s Photo Agus
    RUN
    good Hometown run 4.47 km 00:29 10:30 pace

    Gym treadmill 3 out of 4 not in service, so I chose to run home instead.

    4 months ago
  8. Agus K.'s Photo Agus
    RUN
    good Hometown run 4.66 km 00:34 11:39 pace

    Gym after a long time without leaves me still feeling the ache after 2 days, run is a good change.

    4 months ago via Electric Miles
  9. Agus K.'s Photo Agus
    RUN
    good Homecoming run 4.63 km 00:33 11:22 pace

    Running in a very familiar town, just when it's getting dark.

    4 months ago via Electric Miles
  10. Agus K.'s Photo Agus
    RUN
    great Bali beach run 3 km 00:30 16:05 pace

    I don't know the distance, just running based on timing. #kuta beach is especially good for beach running!

    4 months ago via Electric Miles
  11. Agus K.'s Photo Agus
    RUN
    good ECP Run 8.71 km 00:58 10:39 pace

    Feeling the burn on thighs!

    7 months ago via Garmin   
  12. Agus K.'s Photo Agus
    RUN
    great ECP Evening run 7.84 km 00:52 10:36 pace

    I know, looooong time since last DM entry, but truth is I haven't been officially running...other things got into the way (and it's a good thing, not in a bad way). But tonight needed th... read more

    7 months ago via Garmin
  13. Agus K.'s Photo Agus
    swim
    alright Swimming the blues away 1000 m 00:28 45:13 pace

    A little tired throughout the day, getting ready to go for the swim felt like a chore but feeling golden after the laps are done.

    10 months ago via Electric Miles
  14. Agus K.'s Photo Agus
    RUN
    good Running for dinner 8.68 km 00:55 10:16 pace

    Paced with a stranger at 3k point, and when we forked out at 6k, we nodded in gratitude...I do miss running camaraderie! And on way back, grab dinner, felt like foraging for food this evening....

    10 months ago via Garmin   
  15. Agus K.'s Photo Agus
    RUN
    good ECP late noon run 8.66 km 00:56 10:19 pace

    Feeling great and thus a fine run.

    10 months ago via Garmin   
  16. Agus K.'s Photo Agus
    FIT
    great Yoga evening 00:01:30

    It's great to see yoga as a practice and not a competition, sun salutation got serious competition from new stuff, moon salutation!

    10 months ago via Electric Miles