- Miles:
- 218 total / 0 in 2012
- Goal:
Fun
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Nyal logged 218 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
good 1 km 00:06:00 09:39 pace
Test run for the injured foot. BF on asphalt. Felt great to be running again, though.
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FIT
good Longboard 10 km 00:47 07:31 pace
Great exercise. I am convinced cross country longboarding is the best cross training ever for barefoot running. Good workout, those four big hills kick my butt!
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FIT
good Cross Country Longboard 10 km
What a great new sport for cross training! Picture an activity that combines intervals, anaerobic conditioning, barefoot form, endurance, and speed. Wonderful! Now to learn to pump with both legs...
- RUN
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FIT
good Longboard 4 km 00:17 06:57 pace
Cross training while waiting for foot to heal up. Busted out the longboards for some cross country. Loving it!
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RUN
alright 4.5 mi
Rather than continuing to allow Lord Asphalt dominate me I decided to embrace Him. Ran the longest distance on asphalt to date. Was hot. Was painful. Was educational. Feet may feel like hamburger t... read more
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RUN
good 4.15 mi
Good trail run. Found mud again. Lefty being good. Did a little bushwhacking and had to jump in the ocean twice (on both sides of the island) to get my little tick friends off. Toe patches flaring ... read more
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RUN
good 4.15 mi
Great birthday run. Mixed it up this time out. 2 miles asphalt, 2 miles gravel and trails. Found lots and lots of deep, rich, black mud. Splat splat. Found form early on and kept it throughout. Lef... read more
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RUN
good 4.15 mi
I love my trails. Even found some mud, and my new favorite stuff: moss. Left foot acting weak again the first mile. Stubbed big toe once, stubbed forefoot plantar twice. This made my left foot very... read more
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RUN
alright 4.16 mi 00:43 10:21 pace
Meh. Huraches messed this one up for me. They protect but then hide my form from me. I am going to file these under: for emergency use only. Anyone have much luck with minimal footwear after going ... read more
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RUN
good 3.75 mi
What a crazy trail run. I think I did it all: gravel, boulders, roots, branches, logs, high grass, legs full of ticks, solid granite, pine cones, berries, moss, duck poop, sticks, bugs, sand, seawa... read more
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Nice mixed-terrain run! I have a similar problem of one foot being happier than the other. They seem to take turns, at least. I say split the difference.
almost 2 years ago • Like
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RUN
blah 3.75 mi
The Evil Lord Asphalt beat me thoroughly today. My poor feet! I may have lost this battle but I will win the bigger battle!
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RUN
great 3.75 mi
Best trail run I have ever done! Rainy and wet, there was lots of mud and I got to meet lots of nice slugs on the way. Found my caveman form early and kept it nearly the whole time. Felt beyond gre... read more
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RUN
alright 3.3 mi 00:36 10:47 pace
Now I am frustrated. Not going fast at all. I was cracking 10 a month ago, and now I am back to closer to 11????? Plus I am still figuring out the form. Grrrr.
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RUN
tired 3.3 mi
Did something wrong on this miserable run. Had to wear the huaraches for the first time ever. Yuck.
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VELO
good 9.38 mi
I busted out a bike from the shed. I think I could used to biking for fun!
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RUN
good 3.3 mi 00:36 10:50 pace
Still not the fastest time, but I am very pleased with this run. I applied what I learned from the last outing and ran like a limp tank (only way I can describe it) and I have no soreness related t... read more
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RUN
good 3.3 mi
Was a 'learning' session. Asphalt is one of the best teachers of form. After suffering a bit on the Toe Patches of Hell, I figured out what I was doing wrong, just in time for the last 10 meters of... read more
Nyal
Nyal
That sucks...
almost 2 years ago • Like