Miles:
7861 total / 1047 in 2013
Goal:

#1: Crush my time at my 2nd Ironman—FLA 11/13. Also: Berry Half Marathon, Big Frog Mtn Bike race, & Chattanooga Waterfront Olympic Tri.

Stephanie C. ran: This route part of th...

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  • 12 miles
  • 01:51 time
  • 09:00 pace
  • 1068 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Eagles Landing-42-Jodeco 12.32 mi 01:51 09:00 pace

This route part of the run I titled "Never Again" a couple weeks ago. So, I shortened it for today to remove the shittiest part (since I have the Tour de Cure tomorrow and it moves my long run to next week). Still, this loop is mega hilly - almost ridiculously so. But, I was a big girl and charged up every effing one of 'em without sissy-ing out for a "water break."

Felt tired to start, my own fault for waiting to long to head out after eating. I should have known better than to start working.

Slower than I really wanted to be today, but oh welllllll.

9:03
9:09
8:43
9:00
9:08
8:55
9:13
9:10
9:00
8:57
8:56
8:54

about 1 year ago

  • Alex
    Alex
    Alex

    Good luck tomorrow! Pace looks great especially if you had hills.

    about 1 year ago • Like