Miles:
7861 total / 1047 in 2013
Goal:

#1: Crush my time at my 2nd Ironman—FLA 11/13. Also: Berry Half Marathon, Big Frog Mtn Bike race, & Chattanooga Waterfront Olympic Tri.

Stephanie C. swam: I tried my new hand p...

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  • 1 miles
  • 00:40 time
  • 39:53 pace
  • 298 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Poolio 1750 yd 00:40 39:53 pace

I tried my new hand paddles this morning and I am IN LOVE. Cannot believe how much it changed the perception of my swim. I could feel every muscle used to power through the water. Any imperfection in stroke was so obvious, and let me correct it in real time. The fatigue I'm feeling right now is pure joy. Actually ENJOYED my swim today. Didn't hurt that I was an easy 15 seconds faster per 100 ;)

about 1 year ago