Miles:
25379 total / 63 in 2018
Goal:

No events planned in 2018. Just going to run and ride. Another Ironman is in my crosshairs for 2019.

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Stephanie logged 25379 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. Having a hard time getting into the rhythm of posting on here. It's easier when I have really regimented workouts and data to collect and share. But when I'm doing looser workouts, it... read more

    • Jeff L.
      Jeff L.

      Nice to hear from you. I don't consider DM to be my log for workouts--just for community.

      28 days ago Like1 person

    • Mike K.
      Mike K.

      It's so easy to get lost in data - untimed sounds like the right way to go for you right now.

      28 days ago Like

    • Ken W.
      Ken W.

      Yeah. It’s kinda like stretching or core work. Just a chore!

      25 days ago Like

  2. VELO
    Gravel 02:20

    Wore the Garmin but it is not picking up distance suddenly. Fun times.

  3. VELO
    Do walk 2 mi

    Plus, squats, burpees, leg lifts, planks & PT

  4. VELO
    Ride to nowhere 01:00

    Trainer with the gravel bike, great way to break my body in, actually. Struggling with this bike.

    • Ken W.
      Ken W.

      What’s a gravel bike?

      28 days ago Like

    • Stephanie C.
      Stephanie C.

      It's basically a road bike that you can take on gravel -- so set up to accept knobbier tires and a more relaxed geometry. Mostly, these are the same bikes used in cyclocross. I am doing a 200 miler in Kansas in June, so finally giving this new bike some love. But it's not loving me back. :)

      28 days ago Like

  5. VELO
    Gravel bike ride on the roads 15 mi

    You'd think I have never ridden a bicycle before.... this thing is like learning to build cycling power all over again! Frustrating, honestly. But I'll stick with it. Gotta. Also, cold. A... read more

    • Coleman M.

      Good job with the ride...

      about 1 month ago Like1 person

    • Mike K.
      Mike K.

      I think there is a hint of positive attitude in there - you'll build on that!

      about 1 month ago Like

    • Jeff L.
      Jeff L.

      Stop now. Hating yourself, that is. And be careful. A fellow IMer just broke her elbow and hurt her back on a MTB.

      about 1 month ago Like

  6. walk
    Walk the dogs 2.75 mi

    Dog walk and PT

  7. RUN
    Wow, that was terrible. 4.5 mi

    That sucked, and I totally deserve it. I let myself wallow in self pity, and let myself go. Even my running shorts are tight, y'all! ;-) It's okay. Every day is a new opportunity to chip ... read more

  8. walk
    Walking the dogs 2.5 mi

    They're all counting right now. So for those of you that noticed I was missing for a minute. Had a really tough holiday season, and fell out of activity completely. I can't remember the l... read more

  9. VELO
    great Gravel Bike Love 21.34 mi 01:33 13.8mph pace

    Chest felt really tight again, I was not comfortable out there, and I felt slower than I was. Either I'm not used to this bike, the wind got the better of me, my bike fit is a little off, or I... read more

  10. FIT
    great Xfit: 12 Days of Thanksgiving 1.5 mi 00:47 31:19 pace

    It goes like this: start with a 200 meter run, then do the next movement (the number to the left is how many you do), then work your way back up. So, when you get back in from the run at the top of... read more

  11. RUN
    Turns out, I didn't forget ho... 5 mi

    Felt like a viking was sitting on my chest the entire run, but I had legs for days. But the best news of all is that I haven't forgotten how to run! I can do it, guys! :-P

    Also, perfect runni... read more

  12. RUN
    good Shake out miles 3.26 mi

    Just an easy garminless run. Legs are stiff, but I'm guessing this run and stretch will help a great deal. Coughed mightly after this run...woof. C'mon universe, give me back my body. :)

  13. One more note, because I'm pretty sure I'm not doing anything until Saturday in terms of working out....

    Went to the clinic again today. Nasty ear infection. Onward.

    • Jeff L.
      Jeff L.

      Makes the story even better, doesn't it? And Saturday? I think a nice walk around the neighborhood is all you need to be doing. I hope you updated your PT on your good news.

      3 months ago Like1 person

    • Jeff L.
      Jeff L.

      Nice new pic by the way.

      3 months ago Like1 person

    • Stephanie C.
      Stephanie C.

      I'm writing her an email today, and sharing this picture-- because look at my bent knee on footfall! LOL Also, Saturday is a scavenger hunt ride for a friend's birthday. On gravel, and with my boyfriend and his 13 year old. :)

      3 months ago Like1 person

    • Bob S.
      Bob S.

      Ouch. Take care, Stephanie.

      3 months ago Like1 person

  14. Ironman Florida 2017 Race Report

    Race Summary--
    Swim 01:39:19
    Bike 05:46:45
    Run 04:30:09
    Overall 12:15:14

    Preface

    Most of you know I struggled with a number of setbacks in ... read more

    • Jeff L.
      Jeff L.

      Every IM experience is different (and "special") in its own way. This one was all about overcoming all kinds of adversity (beyond the course itself). So amazed how you perservered through all of it. So happy you got to the start line because I knew if you did, you also see the finish line. Congrats on a historic race. Boyfriend's quote is perfect. Finish anyway.

      4 months ago Like2 people

    • Show 9 more comments...
    • Kim G.
      Kim G.

      Congrats! and So very true @Jeff L. And btw, your time is amazing! It always feels like I'm in a storm when I do these things. That's exactly what happened here. You made it and in amazingly strong times.

      3 months ago Like1 person

    • Stephanie C.
      Stephanie C.

      Thanks, Kim!!

      3 months ago Like