25035 total / 3565 in 2017

Fix my broken body, complete Ironman FL - faster than the last time if the stars align.

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  • 5 miles
  • 00:44 time
  • 484 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Uhm, I ran. I RAN!!! 5 mi 00:44 08:51 pace

    Didn't get any pain until the last few meters. Kept a really really controlled pace -- slow, easy, paying strict attention to form. I miss speed, just in general, it's been a while since ... read more

  2. BEST. NEWS. EVER. I do not have a stress fracture and I can RACE! Well, race is a strong word. I'll be there in the field on race day! LOL. I most likely have exertional compartmental syndrome... read more

  3. swim
    great Mid distance swim 3000 yd 01:11 41:35 pace

    Got a little off schedule with some projects at home, and got a late start. Was picking the boyfriend up from the airport, so this wasn't the distance I was planning on. Will try again tomorro... read more

  4. VELO
    great Ok, she told me not to, and I... 92 mi 05:03 18.2mph pace

    New newest PT I saw and who told me not to ride either... well, I am operating under the "what would MWK do" and I feel like she'd say "ride." But also, my other two stress... read more

    • Kim G. You're an Inspiration
      You're an Inspiration:


      3 days ago

    • Show 2 more comments...
    • Mike K.
      Mike K.

      Say what you will about the PTs and their advice - you clearly needed this ride. And the approval of virtual MWK.. You are having a lot of tough issues right now but all things considered you are managing this really well. Awesome ride!

      3 days ago Like1 person

    • Bob S.
      Bob S.

      That's farther than I drove today! Great ride.

      3 days ago Like1 person

  5. Sent a follow up email to the new PT I saw (same group, MWK is out). Along with pictures of the pain areas. She thinks we may be looking at a stress fracture now. So I can't run until I get th... read more

  6. VELO
    good Ride outside 27.69 mi 01:34 17.7mph pace

    Easy ride. It was hot.

  7. RUN
    good Post swim runzo in the darko 3.26 mi 00:28 08:35 pace

    So I had my PT appt today. Saw the new PT in the office who picked up my case FAST. I was very impressed, because, as you all know, it's a LOT. She needled my back, my hips, and my calves toda... read more

    • Jeff L.
      Jeff L.

      Wow, a lot going on. I'm impressed you could even run after PT needling. Been there. Keep hydrating, too.

      6 days ago Like1 person

    • Show 4 more comments...
    • Jeff L.
      Jeff L.

      Well, it seems you're going to pull a Lipschultz IMTX. I had all kinds of knee issues going into that one. Longest run in training was 13 miles or so. My buddy was super worried about me doing the IM with that "lack" of training. But as the story goes, I gutted it out, with huge blister on left foot and the hail storm and finished my first ever. Whatever it is, it is (with regards to training). Take what you've got and give it all you have. Your tenacity will carry you the rest of the way

      6 days ago Like

    • Stephanie C.
      Stephanie C.

      @Jeff. Yup. I think 16 was my longest at Lou last year. I have managed several mid-longies for this training.... 15, 16, 18. I was hoping for a 20 this weekend. We will see. If I can't do it, I can't do it. Can't do what you can't do.

      5 days ago Like

  8. swim
    Yuck. 1800 yd 00:42 41:04 pace

    I really hate chlorine.

  9. VELO
    good Trainer 01:00

    I am trying to use Zwift, but my power meter doesn't seem to connect very well... so for intervals, it stinks. My character is constantly stopping and unclipping even though I'm still goi... read more

  10. RUN
    good Another slow one 4.26 mi 00:39 09:06 pace

    Ran the first mile with the boyfriend, who is trying to get back to his weekday runs now that group rides are done for the year. We brought the dog, too. After I did 3 or so more on my own. The leg... read more

  11. FIT
    alright Pup walk. 2 mi

    a walked cattle dog is a happy cattle dog

  12. swim
    alright Gahd, I hate swimming. 3650 yd 01:30 43:23 pace

    It is done.

    My lips were sticking to my teeth just after the halfway point. Maddening. Chlorine is the devil.

  13. Shared Photo

    The Silver Comet bike path is a filthy, filthy place. :)

  14. RUN
    good Failed brick 2 mi 00:18 08:58 pace

    I had to go light on my brick today because I have a HUGE knot in my anterior tibialis muscle on the right leg, which is the muscle that runs along the shin. I can't get rid of it. At least, I... read more

    • Jeff L.
      Jeff L.

      I hope so, too. Not an expert, but one would think it would be a constant pain if its a stress fracture. Even walking.

      10 days ago Like1 person

    • Show 2 more comments...
    • Jeff L.
      Jeff L.

      Just remember, everything is connected. A problem in one place manifests itself in other places. Hard to pin down the issue for us non-medical types, right? For now, no speculation. Wait and see.

      10 days ago Like1 person

    • Bob S.
      Bob S.

      Take care, Stephanie

      10 days ago Like1 person

  15. VELO
    good Another outing on the Silver ... 80 mi 04:15 18.8mph pace

    Was eyeing 80 or 90, but I just couldn't make myself go another 5 on the way out, so 80 it is. After 37 miles, it turns into rolling hills (when the old train line ends). Legs were not down wi... read more

    • Jeff L.
      Jeff L.

      You are fast. The kid was right. And yes, for some dudes, it is really hard being chicked. They have to see if they were just backing off at the time and you were just pushing to pass them. Their ego can't help it. What they should do is watch you pass and wait and watch. If you slow down, it assures them you (or anyone) was just messing with them. THEN they are safe to pass if they can hold a higher pace all the way back up to you. I would do the same male or female.

      10 days ago Like1 person

    • Chris

      As a man, I almost never have this happen to me. I would say you are on to something. I don't think that most men are this way, but unfortunately the pigs are the ones who are the most obnoxious and that the ones you notice.

      10 days ago Like1 person

    • Stephanie C.
      Stephanie C.

      @Jeff That's exactly it, Jeff! Or, like the kid said -- see if you can pace behind me, I'm none the wiser. It was about my pace, not about my gender, or some ego trip for him. People can be silly. @Chris -- glad you weighed in, that was my assumption. Jason said the same thing, never happens to him either.

      10 days ago Like2 people

  16. RUN
    great Lovin' me some fall weather. 5 mi 00:44 08:52 pace

    A lil stiff after the mid week longie. But not too bad. Glad to get out there and enjoy the cooling temps. Not as cool as it's been, and the moisture in the air is pretty thick. But I'll ... read more

  17. FIT
    Thanks Jeff, Yoga for cyclists. 01:00

    This was, uhm, super relaxing. I feel crazy good right now. I forgot how much I like the rhythm, and calm, of yoga.

    Link from @Jeff L., thanks! read more

    • Jeff L.
      Jeff L.

      Glad to see someone jump on it. Was thinking of you when I posted it. And Dustin...

      12 days ago Like3 people

    • Show 2 more comments...
    • Jeff L.
      Jeff L.

      Dustin, need to do it DURING season to avoid getting too beat up. When you're a little older you won't get away with it.

      11 days ago Like2 people

    • Dustin Q.
      Dustin Q.

      I don't start adding programming mid season though, fine line of stress! Start it in the off season then continue it mid season is more optimal imo :p

      11 days ago Like1 person

  18. VELO
    great Trainer easy miles 01:00

    Just binging Grey's Anatomy. It's not bad.