21739 total / 269 in 2017

Jan: Huff 'n Puff 13.1; Feb: Thrill in the Hills 13.1; April or May: Full Marathon; tent: Mich Titanium 140.6; Nov: IM Florida 2017

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  1. Managed to get a killer head cold before this trip. Took me out training for three days. Still not feeling great. But I flew out to Havasu to visit family as planned. DayQuil is my hero. Hoping so ... read more

  2. RUN
    great Lake Havasu 4.01 mi 00:33 08:16 pace

    Ran the ~4 mile loop that's available for walking and running and light biking. Note the .01 off the 4 miles if you look closely. I plan to do this a few times tomorrow, but had to shake out t... read more

    • Mike K.
      Mike K.

      Sorry you aren't feeling well. Its a beautiful place to run otherwise. Feel better soon

      about 11 hours ago Like

    • Jeff L.
      Jeff L.

      Hope the dry air of AZ helps you out. I passed through there for a night when crossing the US on bike. I'm sure you know the history behind the Bridge. Quirky, cool place. Feel better!

      about 11 hours ago Like1 person

    • Jeff L.
      Jeff L.

      Nice .01, BTW.

      about 11 hours ago Like1 person

    • Stephanie C.
      Stephanie C.

      The bridge story is borderline crazy. It's beautiful out here. Freak rain storms for weeks. Finally drying out here for Day 3. Going to run longer tomorrow. :)

      about 7 hours ago Like

  3. FIT
    Sniff, cough, sneeze, UGH 0.75 mi 00:25 33:20 pace

    Super down with a head cold, it's been sneaking up on me.

    I took the kid to make sure he worked out but didn't plan to train, just jog around Stinky Road. Worried about making others ... read more

    • Barb G.
      Barb G.

      aw. i hope you feel better soon! load up on the zinc! :) also: i was just mourning the snow and missing my bike today.....can't wait for a ride out there.

      4 days ago Like

  4. FIT
    CrossFit, better than nothing. 0.05 mi 00:25 500:00 pace

    Had originally planned to do an outdoor bike, and tack CrossFit on at the end. However, the day got away from me and this is it. Ultimately, I could have chosen to ride the bike or do CrossFit. Lik... read more

  5. RUN
    good A few sore, stiff miles. 3.99 mi 00:34 08:24 pace

    Just wanted to share with Chris that I was .01 off of being a whole number. This hurt. I don't know if I just sat working too long but I was super stiff. Painfully so. Had that pain in my ham... read more

    • Chris

      I can't decide if that mileage drives me crazy or if it is awesome :) Sorry the legs are still not playing nice.

      6 days ago Like2 people

    • Show 4 more comments...
    • Stephanie C.
      Stephanie C.

      Dustin. I was a little out of sorts, ran right to the house, closed the door, took the watch off before even looking to see what my mileage was. This would normally drive me crazy, today I found it funny.

      6 days ago Like2 people

    • Donna M.
      Donna M.

      Gotta love those stiff and sore miles! Said no one ever😰😰

      6 days ago Like1 person

  6. VELO
    great Gravel grinder, in Juliette GA 30.6 mi 02:20 13.1mph pace

    Another fun one with my buddy Curtis as we get our cycling legs back, together.

    Perfect weather.

    1909 ascent

  7. Physical therapy was great. My PT is awesome, I've known him for years. He does triathlon, and has done Ironman distances on and off since the late 90s. He's one of the best PT's I&... read more

    • Mike K.
      Mike K.

      It's great that you have PT who understands where you are and what you want to accomplish. Makes a huge difference - you can have a smart approach vs a more conservative approach.

      10 days ago Like1 person

    • Jeff L.
      Jeff L.

      Sounds like me in Oct 2015. Every week since, all about the glute/hip exercises from my PT. Has made a huge difference. Worth every penny, indeed.

      10 days ago Like1 person

    • Stephanie C.
      Stephanie C.

      Totally, @Jeff. I have to be diligent, trying to figure out a routine I can get myself into in order to make this consistent.

      6 days ago Like1 person

    • Jeff L.
      Jeff L.

      Put it on a calendar each week. And just do it.

      6 days ago Like

  8. FIT
    tired Crossfitish 00:23

    Wasn't really what I had planned today but it's what I did. Had deadlines, and a PT session that lasted 3x as long as expected. So this was all I did, even though a trainer session was on... read more

  9. FIT
    blah 2 mi

    Partnered. This was slow and easy with the partner. I was feeling really bad, something I ate for lunch made my stomach ache terribly. Spent the workout praying I didn't vomit on my partner.
    ... read more

  10. FIT
    Crossfit clash 00:20

    For time:

    10 rounds

    10 hand release push ups
    10 lunges with 26lb kettle bell
    10 hanging knee raises


    1000 meter row

  11. RUN
    good Runnnin 4.01 mi 00:32 08:04 pace

    It was 35° on my run Sunday and 70° today. It felt SO HOT. I stopped twice midway to collect myself, and curse not bringing water when I haven't drank any all day. Also, afternoon traffic. UGH... read more

  12. RUN
    alright 6.22 mi 00:53 08:26 pace

    Slow first mile. Otherwise fine.

    • Jeff L.
      Jeff L.

      When I was running today, I was wondering what was up with you. Glad you posted before I had to check up on you. Glad to see "fine" in your post, too.

      15 days ago Like1 person

    • Stephanie C.
      Stephanie C.

      Doing ok jeff. Just so busy. Start PT next week & I'm excited about that.

      15 days ago Like1 person

  13. FIT
    Crossfit clash


    10 lunges
    10 push-ups
    10 kettle bell squats

    4 minutes, rest 2


    12 +9 lunges

  14. FIT
    Crossfit Clash 2 mi

    800 meter run
    25 kettle bell swings
    50 wall balls



    added another mile in since I had a few minutes before the kid was done.

  15. Shared Photo

    It was a pretty evening at the gym.

  16. FIT
    Crossfit clash 00:21


    10 calorie row
    9 burpees
    6 kettle bell squats

    This was a lot harder than it seemed on paper. Every minute on the minute, you either Rowed, burpeed or squatted. After the rowing, there was on... read more

  17. RUN
    Dog run 3.6 mi

    Had a nice little morning run with the pup. He's been limpy since his weekend run with my boyfriend, and I'd forgotten about it until we were almost home. He is favoring a leg, so I'... read more

  18. VELO
    Gravel grind 31 mi

    Ride with a friend! So great.

  19. RUN
    Sheldon run, all around 3.6 mi

    Cold, I ended up with my first ever COLD RASH. OMG, you guys. This itches something fierce.