Miles:
194 total / 0 in 2012
Goal:

To get back to where I once was before the kids and work. To get back in better shape and compete. 15 races in 2010, regardless of distances though!

David Desch ran: Good, getting ready f...

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  • 5 miles
  • 00:48 time
  • 10:00 pace
  • 823 calories
  •  
  •  
  • 62 ft climb
  • 170 max hr
  • 165 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Marie Kerr run 4.8 mi 00:48 10:00 pace

Good, getting ready for July 4th Half Marathon.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
823