Miles:
194 total / 0 in 2012
Goal:

To get back to where I once was before the kids and work. To get back in better shape and compete. 15 races in 2010, regardless of distances though!

David Desch ran: The winds in the dese...

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  • 3 miles
  • 00:22 time
  • 08:15 pace
  • 360 calories
  •  
  •  
  • 21 ft climb
  • 165 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Walmart run 2.6 mi 00:22 08:15 pace

The winds in the desert suck!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
360