Joshua
Ran distance tonight since I hadn't run in a few days. Hit my 1.5 mile mark at 11:20 and then just settled into "auto-pilot" for the rest of the run. Ended up with 8 miles in 79:52. I was... read more
- Miles:
- 138 total / 0 in 2012
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Joshua logged 138 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 8 mi 01:20 09:58 pace
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RUN
good 1.25 mi 00:12:00 09:35 pace
Ran intervals for 1.25 miles tonight, including 1/8 of a mile with Kylie hanging off my back. Also, we walked to the track tonight for an extra 1 mile.
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RUN
good 2.72 mi 00:21 07:43 pace
Ran 1.5 miles in 11:40, the full 2.5 miles in 19:40, and then finished off the run with 4x100 yard sprints in 1:20. Also fit in 25x2 burpees, 25x2 pushups, 25x2 situps, and 25x2 flutterkicks (4 cou... read more
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RUN
great 3.25 mi 00:27 08:18 pace
Had a great run. Now it's time to push Rox through some exercises with me!
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RUN
good 1.5 mi 00:12:42 08:28 pace
Total workout: 1.5 mile run -12:42, 1 mile bike ride - 6:10, 4x10 situps, 4x10 pushups, 5x10 flutterkicks (4 count), 3x10 burpees, 3x5 pullups.
Had a terrible run earlier today so I set out to do... read more
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RUN
good 1.5 mi 00:13:30 09:00 pace
I think the $12 insoles made a difference, but would still like to see if the more expensive ones make a bigger one. 1.5 mile run and 2x220 sprints.
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VELO
good 14.5 mi 01:02 14.0mph pace
Went for a long ride today since I'll be out of town this weekend. Traffic was a little heavy, but I prefer riding on the road over riding on the sidewalk.
Started at Baldwin/Waldon --> Waldon... read more
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RUN
good 1.53 mi 00:14:53 09:43 pace
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VELO
good 7.5 mi 00:30 14.9mph pace
Was a good ride except for the "easy" part, I had a strong headwind to contend with.
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RUN
alright 1.59 mi 00:14:58 09:24 pace
Bonked pretty hard after the mile mark. Need to start eating before the workout.
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VELO
good 7.5 mi 00:31 14.5mph pace
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RUN
good 3.11 mi 00:29 09:24 pace
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VELO
good 7.5 mi 00:31 14.5mph pace
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RUN
good 7.5 mi 00:31 04:06 pace
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RUN
good 7.5 mi 00:32 04:15 pace
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RUN
good 7.5 mi 00:33 04:24 pace
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RUN
good 7.5 mi 00:32 04:18 pace
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RUN
good 7.5 mi 00:33 04:25 pace
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RUN
good 7.5 mi 00:33 04:25 pace
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RUN
alright 1.01 mi 00:09:37 09:31 pace
Joshua
