Mike
First time out on the blades this season to test out the leg. Overall it seemed very good. I didn't feel any discomfort in the area of the stress fracture, but did have a bit of discomfort in the a... read more
- Miles:
- 2225 total / 674 in 2012
- Goal:
1st Full Marathon @ Winterman COMPLETED --- Short term: 1st Triathlon. --- Mid term: 1st Ultra @ Vermont 50 --- Long term: 2015 Canadian Death Race.
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Entries
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FIT
great First Blading Session 14.63 km 00:57 06:15 pace
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VELO
great Hog's Back/Billings OaB 24.92 km 01:03 14.8mph pace
Easy leisurely ride with a max HR that was the same as my AVERAGE HR on Monday in the hills. LOL If the weather is like this again tomorrow I may test out the leg on the blades to see if the vibrat... read more
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Bring it on Kate!
4 days ago • Like
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VELO
great Gamlin - Champlain OaB 36.67 km 01:17 17.8mph pace
This started as being told to go out for 45 minutes and come back. Then I passively said I would see if I could make it to Champlain Lookout in that amount of time. Coach then said, seemingly jokin... read more
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Great Performance:
Nicely done. :D
6 days ago
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Wow! Nice avg heart rate indeed!!
6 days ago • Like
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VELO
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Yes, these mild temperatures are perfect for 67K in the Gatineaus. I agree.
8 days ago • Like
- VELO
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VELO
great 'Round and 'round he goes. 27.79 km 01:00 17.2mph pace
Du training minus the running because of the stress fracture. I was sent to do laps around the Experimental Farm. 5 laps of increasing intensity, short rest, then another 3 laps of increasing inten... read more
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"Where he stops, nobody knows??"
13 days ago • Like
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VELO
great Ottawa River, Exp. Farm, Dow'... 90.15 km 03:48 14.7mph pace
Wow! What. A. Ride. I did NOT go out prepared for this. I only had 5 gels and 1L of water. I was thinking I would be gone for 60k at the most. 10 more kilometers and I would have hit a century, but... read more
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NINETY. WTH??
15 days ago • Like
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VELO
great Ottawa River and Dow's Lake 36.51 km 01:25 16.1mph pace
So it turns out the stress fracture wasn't fully healed and I'm off running again until June 3rd which is the Spartan Race. I'm running that event whether the fracture is healed or not. So hopefull... read more
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Nice ride. Shitty news. Ying/yang. :(
16 days ago • Like
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RUN
alright Du Training 3/3 Run 1.83 km 00:11:45 10:19 pace
Was definitely feeling the leg on this and it got quite frustrating. I was keeping my pace easy because I didn't want to push it and everything else felt great. But it was hard not being able to go... read more
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VELO
great Du Training 2/3 Bike 20.69 km 00:44 17.6mph pace
This is where I was in my element! My bike was happy, the aero bars felt great, and I did NOT want to turn around. The pain felt soooo goooood. :)
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RUN
alright Du Training 1/3 Run 1.62 km 00:10:03 09:58 pace
Part one of the Du training in the Gatineau's and it was a gorgeous evening. Started with a quick session with a sport psychologist then off we went. I could feel the stress fracture a bit on the r... read more
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VELO
great Ottawa River Loop 22.23 km 01:02 13.3mph pace
Supposed to be a day off, but the weather said otherwise. Kept it easy though.
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VELO
great Gatineau Path loop 34.04 km 01:26 14.7mph pace
Incredible first ride to/from the Gatineau's of the season. I saw 5 deer, a bunny, and various other tiny creatures. I love having access to so much nature, so close to home.
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VELO
great Ottawa River & Bank St. 25.88 km 01:00 16.1mph pace
Good ride on a happy bike! The bike was even recognized today while waiting at an intersection. LOL I can't wait to get up to the Gatineau's for some Duathlon training. I just hope we have better w... read more
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I hear ya! I *almost* made it the whole way without rain. Rode for about 58 minutes completely dry and then got soaked to the bone in the last 9...
24 days ago • Like
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RUN
good Swim/Run brick part 2. 4.53 km 00:26 09:09 pace
I was fairly exhausted after the swim and was still dripping with sweat when I went out. The heart rate started out high from the swim and never dropped. But this run still felt good. I just want w... read more
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swim
great Swim/Run brick part 1. 1100 m 00:38 55:35 pace
A good lane swim with a lane to myself for most of it.
14 minute warm-up
3x100m @ 3:00
3x50m @ 2:15
4x25m @ 1:15I was doing the 25m laps in around 26 seconds which left lots of rest. I'll try on... read more
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RUN
great Duathlon Training: Day 1 3.46 km 00:21 09:51 pace
Great first session! Could only track the two running portions as the cycling was indoors. This was 10 minutes running, 30 biking, 10 running. She pushed us hard on the bike and I LOVED it! I can't... read more
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NICE! Glad it was such a great experience!
27 days ago • Like
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VELO
great Ottawa River/Dow's lake 15.67 km 00:41 14.2mph pace
I wanted to get the bike out before training starts tomorrow to make sure everything was good with the bike. It is VERY happy with the tuned up bottom bracket and new chain. Now we just need some s... read more
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RUN
great Ottawa River 8.31 km 00:53 10:15 pace
2nd run out and it felt good. I was hoping for warmer weather by the time I was cleared to run, but I'm still happy to be back out there. A little tightness in the left knee, but very minimal and 6... read more
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Good pace...not so sure your second run back should be an hour....but what could this little girl know :P
28 days ago • Like
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swim
great Lane swim 1500 m 00:41 43:59 pace
Another good lane swim using the new schedule. I may have to shorten the 25's and possibly even the 50's as the break seemed too long.
Nice! I'm glad the leg behaved. Hopefully this is a sign of things to come.
3 days ago • Like • 1 person