546 total / 0 in 2018

Start running and train to run a half marathon. Continue to build on self-discipline to maintain my strict workout regiment and diet.

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Spike logged 546 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. So my colitis flared up this week. Was in remission for 4 months and now out of it for the past 5 days. Restricting food and aiming to go back on SCD Intro diet if it gets worse. So far with restri... read more

  2. FIT
    great Dead Lift - Cycle 2 Week 1 01:50


    Warm Up - Dead Lifts
    60kg 5 reps
    75kg 5 reps
    90kg 3 reps

    Working Set
    100kg 5 reps
    115kg 5 reps
    130kg 7 reps **NEW PR** [Minimum 5 required]

    More dead lifts for assistance ... read more

    • Spike R.
      Spike R.

      Thanks. I'm following Wendler 531 and hitting PR's almost every week.

      almost 5 years ago Like

    • Raffael D.
      Raffael D. Congrats

      Yayy! Congrats on the new PR, Spike! So awesome! :)

      almost 5 years ago

    • Gavin S.
      Gavin S. You're an Inspiration
      You're an Inspiration:


      almost 5 years ago

  3. Hey Guys,
    You may have noticed that I have not posted a workout for a while. Good news is that I am well and still training. My training is mainly weight lifting so I hardly ever have any miles to ... read more

    • Alex S.
      Alex S.

      good luck! and Merry Christmas! :)

      almost 5 years ago Like1 person

    • Show 2 more comments...
    • Sarah B.
      Sarah B.

      I'd actually really like to talk to you soon. I don't know, just to kinda want to know if there's anything I'm doing horribly wrong. And you seem like the person to talk fitness with in general, so I like it :)

      almost 5 years ago Like

    • Joy M.
      Joy M.

      Happy New Year, Spike! Congrats on all your achievements and all the best with your new ones for next year!

      almost 5 years ago Like1 person

  4. Shared Photo

    It's official I won the squat challenge for the under 30's class and 2nd overall with a 125 kg 208% lift. I missed my 217% lift attempt of 130 kg which would have matched my PR.

    Thanks t... read more

  5. FIT
    great Squat Challenge Competition -... 02:00

    Saturday was the last day of the Squat Challenge at UEL SportsDock´╗┐. I got there in the afternoon to find that I had dropped down to 3rd place for the under 30's cla... read more

  6. Shared Photo

    Squat challenge rankings. I am currently in second place but I will beat it this Saturday. Aiming to squat 120-125 kg / 265-275 lbs. Current body weight just under 132 lbs.

  7. FIT
    good Powerlifting - Chest Workout 01:20

    Good solid progress today with my chest workout. Kept it easy and aimed to work my weakness, left tricep. Fortunately felt pretty strong and the equipment in this gym is well equipped for powerlift... read more

    • Spike R.
      Spike R.

      Yup that's the plan from here onwards. Hopefully life doesn't have to many surprises for me

      about 5 years ago Like1 person

    • Raffael D.
      Raffael D. You're an Inspiration
      You're an Inspiration:

      Great job, Spike! Keep it up! :)

      about 5 years ago

  8. FIT
    good Detox Yoga 00:30

    Tough yoga session today. Hamstrings tight, quads tight, glutes tight and upper body tired from the chest workout. Triceps = fried.

    However I loved the session and looking forward to next week. 30... read more

  9. Hey guy's I'm in second place for the squat challenge at my gym. I managed 112.5kg squat which is 1.85 times my bodyweight. Not great but I am hoping that it was because of my cold and si... read more

  10. FIT
    good Deadlift Session 03:00

    Planning on starting my powerlifting routine from the start this December. My goals for lifting are as follows:
    Deadlift - Current 165kg, New goal: 170-175kg
    Bench press - Current 90kg, New goal: 9... read more

  11. FIT
    good Ashtanga Yoga + Rowing + Bice... 03:00

    Getting back into yoga as part of my active recovery
    Ended up doing a 2km row and a full biceps workout after this

  12. FIT
    good Squat Challenge Session 03:00

    1km Row to warm up
    Foam roll and stretching to prepare for squats
    Started squats at 40 kg for 10 reps to get blood into the legs and increased weight by 10 kg. Reduced reps to 8, 5, 3, 1 and contin... read more

  13. FIT
    good Ashtanga Yoga 01:00

    First ashtanga yoga session at the new sports centre. Ashtanga yoga is pretty much the same as hatha yoga from what I have experienced so far. Still need to work on hip flexures but my head stand i... read more

  14. Super busy this Sunday and I'm fighting off a cold which explains the very slow recovery from my power lifting and Olympic lifting workouts.

    So first job this morning was to update my nutriti... read more

    • Edwin C.
      Edwin C.

      Hope you feel better, Spike!

      about 5 years ago Like

    • Spike R.
      Spike R.

      Thanks Edwin. I am still sore from last weeks workouts and still have a cold. I am not taking any medication for anything just making sure I eat well and rest. My immune system seems pretty sucky at the moment and it's likely to be due to the UC. Frustrating sometimes since these normal everyday ailments seem to be worse for me or I guess I'm just worried that I flare up and struggle again.

      about 5 years ago Like

    • Edwin C.
      Edwin C.

      Well, eat up and rest up, my friend! Get well soon, dude!

      about 5 years ago Like

  15. FIT
    good Active Recovery + Olympic Lif... 02:30

    # Foam Rolling
    Active recovery session once again to stretch out and get the blood flowing to speed up recovery. Spent some time foam rolling my legs and long as it takes until the muscle... read more

  16. FIT
    good 2000m Row Cardio 2 km 00:10:39 08:34 pace

    Didn't strap in and still had good form although my lower back started to feel uncomfortable. I should be able to row 2km in under 10 minutes. Technique is getting much better and the rowers a... read more

  17. FIT
    good Fried CNS?? 03:00

    Lower back was super sore when I woke up. The deadlifts definitely caused a lot of micro trauma and possibly fried my CNS too. Decided to go to the gym to actively recover and work on training body... read more