- Site:
- http://www.ultrarunningmatters.org/jimspignardo
- Miles:
- 2236 total / 0 in 2012
- Goal:
To run the Syracuse Mt.Goat (10 mi.) in under 80 minutes!
Jim S. ran: Big surprise consider...
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- 4 miles
- 00:33 time
- 08:11 pace
- 580 calories
- details
great
Tipp Hill Shamrock - 2011
4.08
mi
00:33
08:11 pace
Big surprise considering my really poor running discipline this winter...
- Gear
- Weather


Nice pace, looks like a winter break didn't hurt you.
about 1 year ago • Like