- Site:
- http://www.ultrarunningmatters.org/jimspignardo
- Miles:
- 2236 total / 0 in 2012
- Goal:
To run the Syracuse Mt.Goat (10 mi.) in under 80 minutes!
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Jim logged 2236 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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alright 5.16 mi 00:46 08:58 pace
Light mist in the face made for a soggy time. It is spirng after all.
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good Run with UM'ers 5.64 mi 00:53 09:23 pace
Clear and cold but not that cold...spring is in the air!
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great TRAILS R' BACK!!! 4.01 mi 00:38 09:24 pace
Ran up to the Serengeti in my Montrails (that one's for you Jill P.). Suprisingly good condition for the March in CNY.
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Now that sounds liked fun, especially on a day like this!
11 months ago • Like
- Show 2 more comments...
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you having GL in your back yard.
11 months ago • Like
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Definitely a perk when I can run to the park from my house.
11 months ago • Like
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good 4 mi 00:37 09:10 pace
Back on a plan. Now I need someone to kick me in the pants.
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good 3.19 mi 00:30 09:24 pace
Ran while Liv biked along side.
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great Tipp Hill Shamrock - 2011 4.08 mi 00:33 08:11 pace
Big surprise considering my really poor running discipline this winter...
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Nice pace, looks like a winter break didn't hurt you.
11 months ago • Like
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alright 4.11 mi 00:45 10:51 pace
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3.14 mi 00:27 08:31 pace
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good 4.08 mi 00:38 09:23 pace
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blah Short run on the Long road back 4.02 mi 00:37 09:08 pace
Wow...2+ months off can really wreck you something awful. No worries, I'll get it back. :0)
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Nice run Jim. Welcome back, Im sure you'll get it back.
about 1 year ago • Like
- Show 4 more comments...
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Wow...you guys know how to motivate. Laurel: I thank Todd for the knowledge of how to properly light one self.
about 1 year ago • Like
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lights are definitely a good thing around here at this time of year!
about 1 year ago • Like
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good New Year's Run 5 km
Went out at 11:30 PM to run 5km before ringing in the New Year. Got some really wierd looks from people.
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3.01 mi 00:27 09:02 pace
Jim
Jim
Nice looking run Jim, man am I glad spring is here.
11 months ago • Like
Thanks, me too!
11 months ago • Like