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Carrie logged 1235 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. FIT
    great Home workout

    Leg lifts: 3 sets of 33 +1 Quads (100)/ Leg lifts: 3 sets of 33 +1 Hammys (100)/ Bench press: bar only (hey I am just starting) sad to admit I can only do 25 in sets of 10. 2 sets of 50 crunches = ... read more

  2. FIT
    good 00:25

    Arms, shoulders

    Quads, hammys

    Crunches

  3. RUN
    good Loop 3.06 mi

    Fall is here. I love running this time of year.

    • Ted M.
      Ted M. Great Performance
      Great Performance:

      Sa-weeeeet! Great job Carrie.

      5 months ago

  4. RUN
    alright 1.7 mi 00:21 12:21 pace

    Slow, easy and not far. Just happy I am starting to be consistent again. There are a couple good hills on this short run though. Forgot how much I just love getting out and seeing the world while r... read more

  5. RUN
    good 1.7 mi 00:21 12:21 pace

    Did NOT want to go, but once I got moving it was excellent. Really trying to get my motivation back. By gosh I am going to MAKE it come back!! :)

  6. RUN
    good 3 mi 00:36 12:00 pace

    Haven't ran 3 miles in ages. Nice to know I can still run a 5k with no problems, albeit slow. hehe.

  7. RUN
    good 2.03 mi 00:25 12:18 pace

    Have not ran in 5 - 6 months. Ugh! Ran 2 miles today, no stopping...with a couple tough hills. I'll take that. Gotta start somewhere..

  8. VELO
    great 20.15 mi

    Interesting characters along todays ride, whoa!

    • Ted M.
      Ted M.

      OMG... from beautiful mountains, the River, farm animals and lush green everywhere - to the circus-freak show at nearly every turn.

      8 months ago Like

    • Nicole

      wow sounds like a fun one..the weather brings out all the freaks and tweaks

      8 months ago Like

  9. FIT
    good Jillian Michaels 30 Day Shred... 00:44

    Tough to get through both workouts today, but I find that Level 1 is considerably easier that it used to be. It's still tough though! Finished with Level 3. Those "rockstar jumps" still k... read more

  10. FIT
    good Jillian Michaels 30 Day Shred... 00:22

    Finally found a list of everything included in the workouts I'm doing. Here is Level 3:

    WARM UP

    -arm crosses
    -backwards windmills
    -double jump rope
    -high kicks
    -butt kicks
    -knee circles

    ... read more

    • Nicole

      I am tired :) Nice work girl. That is some hard stuff

      about 1 year ago Like

  11. FIT
    good Jillian Michaels 30-Day Shred... 00:44

    Did both level 1 & 2 today of the Jillian Michaels Shred DVD. I tell you what, Level 1,2 or 3, they are all amazing workouts. First time I have done 2 back to back. Maybe all three soon?

    30... read more

    • Nicole

      Nice job. I just got some Pilates DVD's to work in and I am trying to get consistent with the weights.

      about 1 year ago Like