Spencer
Mostly did this because someone was camped out on the row machine. Enjoyed it.
- Miles:
- 1477 total / 271 in 2012
- Goal:
Fitness, weight loss, and 1/2 M soon.
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Entries
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FIT
1.13 mi 00:15:00 13:16 pace
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FIT
good 00:45
45 minute weight workout.
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RUN
good 5.3 mi 01:00 11:15 pace
Holy Cow- hot and humid!
3x60 free hand squats. -
FIT
good 00:40
40 minute weight workout.
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RUN
good 4 mi 00:47 11:48 pace
Treadmill run. It wasn't THAT bad this time. Just boring, and I feel like I'm running on a piece of plywood.
3x50 free hand squats. -
RUN
blah 3.3 mi 00:38 11:39 pace
First exercise in 6 days due to having the flu. Not sure I was ready for today’s run. Got pretty nauseas about half way thru.
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swim
good 1000 m
Still think I'd swim a little mo betta if they'd let lose a few apex preditors in the pool :)
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RUN
good 3.3 mi 00:37 11:07 pace
Not bad. Heart rate ran a little high.
3x30 free hand squats. -
RUN
good 3.3 mi 00:36 11:01 pace
A little better pace this morning.
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RUN
good 3.3 mi 00:38 11:28 pace
Good short run.
3x40 free hand squats -
RUN
good 3.3 mi 00:37 11:14 pace
Nice run- nice weather. I missed a few runs due to feet, calves, and hips being SO SORE from that Body Pump last week.
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FIT
Body Pump 01:00
Did an hour of Body Pump, for the first time. It was fun, hard, and a good workout. Not the most coordinated person in the world. (Thanks for the tips Donna Greene Bourns :)
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RUN
good 00:41
Got a jump on the sun this morning.
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RUN
alright 3.3 mi 00:39 11:46 pace
HOT!
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FIT
00:30
30 minute weight workout.
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RUN
good 4.3 mi 00:47 10:56 pace
Haven't ran in 8 days. Today's run was hard. Always amazed at how quickly my muscles and respiration get out of shape.
3x60 free hand squates -
swim
good 1200 m
Had to skip my last 2 runs due to foot injury and general laziness, but managed to get a swim in today.
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RUN
good 5.3 mi 01:00 11:23 pace
Ok run to finish off the run week.
3x60 free hand squats. -
swim
good 1000 m
Found my rhythm a little better today.
- RUN
nice :) much better than mine!
15 days ago • Like
Yes it was fantastic weather today. Nice run.
14 days ago • Like