Miles:
3338 total / 74 in 2017
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 6 miles
  • 00:52 time
  • 661 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM 3 mi 00:27 08:58 pace

    Too windy, TM time

  2. RUN
    blah 3 mi 00:25 08:22 pace

    That sucked...

  3. RUN
    good TM 3 mi 00:27 08:52 pace

    Out of town so just TMed it in the gym

  4. RUN
    TM 3 mi 00:27 08:58 pace

    Too cold outside, TM it is...

  5. RUN
    great 3 mi 00:25 08:17 pace

    Best run in a long time!

  6. RUN
    alright 3 mi 00:25 08:24 pace

    Been a while...

  7. RUN
    great 3 mi 00:25 08:26 pace

    Waited a day for some nice cool weather, well worth it

  8. RUN
    good 3 mi 00:25 08:23 pace

    That sucked

  9. RUN
    good 3 mi 00:26 08:38 pace

    13 degrees warmer this time around

  10. RUN
    good 3 mi 00:26 08:31 pace

    Nice cool temps

  11. RUN
    good TM 3 mi 00:27 09:00 pace

    Rainy so TMed out

  12. RUN
    good 3 mi 00:25 08:29 pace

    Felt good, windy

  13. RUN
    good 3 mi 00:26 08:39 pace

    A bit sore at first but got the motor running

  14. RUN
    good 3 mi 00:26 08:30 pace

    Nice outside run

  15. RUN
    good TM 3 mi 00:27 08:55 pace

    A good week in the end

  16. RUN
    good TM 2 mi 00:18 08:57 pace

    Trying to make up lost miles

  17. RUN
    good TM 3 mi 00:27 08:59 pace

    Was sick again, back on the horse

  18. RUN
    great Natchez, MS 3 mi 00:27 08:50 pace

    Wow, a great end to a great week!

  19. RUN
    good Natchez, MS 3 mi 00:27 09:03 pace

    Pretty humid ant hot, a bit of a sugar drop in the end

  20. RUN
    good Natchez, MS 3 mi 00:27 08:58 pace

    A bit slower today but a great unknown run along the bluffs of the Mississippi River