Miles:
3083 total / 199 in 2016
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 3 miles
  • 00:30 time
  • 375 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM 1.75 mi 00:15 08:35 pace

    Felt good, got to get in a roll before I hit the hot streets

  2. RUN
    great TM miles 1.5 mi 00:14:50 09:53 pace

    Haven't run in quite a while so this was a nice starter

  3. RUN
    good 3.25 mi 00:29 09:00 pace

    Another good run in the mountain high of utah

  4. RUN
    good 3.25 mi 00:29 08:59 pace

    A little slow after two weeks and at altitude, but still felt good

  5. RUN
    good 4 mi 00:35 08:44 pace

    Not a bad run for a low miles week.

  6. RUN
    great PT Test 1.5 mi 00:11:33 07:42 pace

    Not my best but felt good throughout.

  7. RUN
    great 4 mi 00:34 08:33 pace

    Another nice run, a good week.

  8. RUN
    great 4 mi 00:34 08:34 pace

    WOW, what a great morning run!

  9. RUN
    great 4 mi 00:35 08:46 pace

    A great run with an extra mile thrown in!

  10. RUN
    good 4 mi 00:35 08:41 pace

    Got this one in before the heat!

  11. RUN
    good 3 mi 00:25 08:28 pace

    Nice morning run to start a little down time

  12. RUN
    great 3.25 mi 00:31 09:24 pace

    Second run with the work running group, great turnout!

  13. RUN
    good 3 mi 00:26 08:33 pace

    Better than expected, a good lift for the day

  14. RUN
    blah 3 mi 00:27 08:55 pace

    A drag of a run, mostly me dragging myself to the end

  15. RUN
    great 3 mi 00:25 08:23 pace

    Started out slow but got my groove on

  16. RUN
    good 3.25 mi 00:28 08:41 pace

    A bit sore from riding yesterday so worked out the kinks.

  17. VELO
    good 8.07 mi 00:36 13.6mph pace

    Not bad for not riding in a long while!

  18. RUN
    great Newport OR 5 mi 00:48 09:31 pace

    Just pulled in and what a day for a run

  19. RUN
    great Newport OR 3 mi 00:25 08:26 pace

    Nice morning run before going back to sea

  20. RUN
    good 3 mi 00:26 08:31 pace

    Not a long run but a good cap to a good week all around, even beat the rain!