Miles:
3113 total / 228 in 2016
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 3 miles
  • 00:27 time
  • 337 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Montauk NY 3 mi 00:27 08:59 pace

    First outside run in a while, a bit rough

    • Tabstar
      Tabstar

      I'm there with you, yo. (In the world of not running, not Montauk.)

      1 day ago Like

  2. RUN
    great TM 3 mi 00:28 09:18 pace

    Felt great, even after a walk about Manhattan

  3. RUN
    great TM 3 mi 00:28 09:22 pace

    Almost didn't run, glad I did

  4. RUN
    alright TM 3 mi 00:29 09:34 pace

    Ugh, that was a struggle

  5. RUN
    great TM 3 mi 00:28 09:22 pace

    Not a bad TM run

  6. RUN
    great TM 3 mi 00:28 09:22 pace

    On the road TM miles!

  7. RUN
    alright Heat! 3 mi 00:27 09:05 pace

    Hot and humidity, did not die

  8. RUN
    good TM 3 mi 00:27 09:07 pace

    Better today, will stick to inside running till this heatwave is over!

  9. RUN
    good TM 3 mi 00:29 09:35 pace

    Ugh, that was not an easy run

  10. RUN
    good 2.5 mi 00:23 09:01 pace

    First road day, hot and that is all

  11. RUN
    good TM 1.75 mi 00:15 08:35 pace

    Felt good, got to get in a roll before I hit the hot streets

  12. RUN
    great TM miles 1.5 mi 00:14:50 09:53 pace

    Haven't run in quite a while so this was a nice starter

  13. RUN
    good 3.25 mi 00:29 09:00 pace

    Another good run in the mountain high of utah

  14. RUN
    good 3.25 mi 00:29 08:59 pace

    A little slow after two weeks and at altitude, but still felt good

  15. RUN
    good 4 mi 00:35 08:44 pace

    Not a bad run for a low miles week.

  16. RUN
    great PT Test 1.5 mi 00:11:33 07:42 pace

    Not my best but felt good throughout.

  17. RUN
    great 4 mi 00:34 08:33 pace

    Another nice run, a good week.

  18. RUN
    great 4 mi 00:34 08:34 pace

    WOW, what a great morning run!

  19. RUN
    great 4 mi 00:35 08:46 pace

    A great run with an extra mile thrown in!

  20. RUN
    good 4 mi 00:35 08:41 pace

    Got this one in before the heat!