2348 total / 504 in 2014

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  1. RUN
    great 10.1 mi 01:26 08:32 pace

    Better than I could have expected, missed Friday so wanted to make up some miles and got them all!

  2. RUN
    alright 4 mi 00:35 08:40 pace

    Well, not a great run, got dizzy/light headed at 3 miles. Not sure why, good hydration and had a banana before... maybe a sugar issue?

  3. RUN
    good 4.1 mi 00:35 08:31 pace

    OK, that was a bit more like it, common theme.. did not drink last night.

  4. RUN
    alright 5 mi 00:42 08:29 pace

    Another dreary time getting out the door, at least it was cool.

  5. RUN
    alright 3 mi 00:25 08:13 pace

    Had to drag myself out he door on this one, just not in the mood to run...

  6. RUN
    good Angry Miles 3 mi 00:24 08:07 pace

    Not sure why I was angry and it was not really that good of a pace but I needed that.

  7. RUN
    alright 5.5 mi 00:48 08:38 pace

    I almost quit several times on this run, was just not my day but I hung in there and pressed another .5 out of me.

  8. RUN
    good 3 mi 00:25 08:22 pace

    Waited till afternoon sun after morning rain, humid but at least I got off the couch.

  9. RUN
    good 3 mi 00:25 08:29 pace

    Felt pretty good, haven't been getting the miles and my body is feeling it. Cooler weather is in store for us so hopefully I use it.

  10. RUN
    alright 3 mi 00:25 08:16 pace

    Wow, this one started out rough but slowly improved!

  11. RUN
    great 3 mi 00:26 08:31 pace

    Great to be home again and my body certainly enjoyed this run!

  12. RUN
    good 9 mi 01:18 08:40 pace

    Guilt miles since I did not get a run in on Thurs, wanted 10 but mentally did not have another mile in me. I'm happy.

  13. RUN
    good 4 mi 00:33 08:15 pace

    Sun as a bit hot but in shade a nice temp for running. Feeling good this week!

  14. RUN
    good 6 mi 00:51 08:25 pace

    Got this in after duty in the cool morning air, felt good.

  15. RUN
    good 6.75 mi 00:59 08:41 pace

    After just stopping running this week because I was burnt out, this run was refreshing!

  16. RUN
    blah 3.25 mi 00:27 08:19 pace

    Every step of this one hurt, ran four days in a row... Not high mileage mind you but body is tired.

  17. RUN
    alright 3 mi 00:25 08:16 pace

    In the heat of the day, not great but as long as I get the miles.

  18. RUN
    alright 3 mi 00:25 08:20 pace

    Had to get this in before the heat of the day, needed to hydrate a bit more so felt a bit off.

  19. RUN
    good 6 mi 00:51 08:27 pace

    Started out planning on 3 and took 6, too beautiful of a morning to waste! Plus, I knew I would be too hung over Sat and Sun mornings anyway.

  20. RUN
    alright 3 mi 00:25 08:09 pace

    UGH! This one hurt as I only got 3.5 in last week so my body was a bit sore all around. Needed to decompress though so worth while.