Miles:
3618 total / 168 in 2018
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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Spencer logged 3618 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good 12.4 mi 00:52 14.4mph pace

    Last spin for a while, will miss it

  2. VELO
    good 12.8 mi 00:54 14.2mph pace

    Long one but felt good!

  3. RUN
    good 2.5 mi 00:22 08:44 pace

    Nice outside run for a change

  4. RUN
    good 2.5 mi 00:26 10:35 pace

    Nice weekend sprint

  5. VELO
    good 11.3 mi 00:49 13.7mph pace

    Solo w instructor, hard workout

  6. VELO
    good 12.5 mi 00:56 13.4mph pace

    Another one done

  7. RUN
    good 2.5 mi 00:26 10:35 pace

    Very stiff

  8. RUN
    good 3 mi 00:27 08:58 pace

    Stretched it to 3, feeling strong

  9. VELO
    good 10 mi 00:46 13.0mph pace

    My thighs were not having it

  10. VELO
    good 11.4 mi 00:51 13.5mph pace

    New instructor, high intensity

  11. RUN
    good 2.5 mi 00:23 09:00 pace

    Slow start but felt good in the end

  12. VELO
    good 10.1 mi 00:49 12.4mph pace

    Ok, trying a bit more

  13. RUN
    good 2.5 mi 00:22 08:59 pace

    Spinning twice a week not enough

  14. VELO
    good 9.8 mi 00:46 12.8mph pace

    Second spin class, good enough for return visit

  15. VELO
    good 10.5 mi 00:50 12.6mph pace

    First spinning class

  16. RUN
    good 3 mi 00:27 08:57 pace

    Ugh, last half mile hurt

  17. RUN
    good 3 mi 00:27 08:56 pace

    A new week

  18. RUN
    good 3 mi 00:27 08:56 pace

    Another addition to a great week