2860 total / 411 in 2015

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 2 miles
  • 00:19 time
  • 246 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 2.1 mi 00:19 09:06 pace

    Getting a bit better every run, wish I took advantage of the East Coast temps last week.

  2. RUN
    good 1.55 mi 00:14:06 09:05 pace

    A bit winded but first run after coming home.

  3. RUN
    good 3.5 mi 00:33 09:20 pace

    After days of rain, got in my longest in months and felt very good.

  4. RUN
    good 1.5 mi 00:13:46 09:10 pace

    Beautiful morning for a run!

  5. RUN
    good 1.5 mi 00:13:46 09:10 pace

    A bit better, can't ask for more.

  6. RUN
    good 1.5 mi 00:14:14 09:29 pace

    A bit slower than the past two but had a lot more wind at the end.

  7. RUN
    alright 1.5 mi 00:13:59 09:19 pace

    Better than yesterday but still winded

  8. RUN
    alright 1.5 mi 00:14:00 09:20 pace

    Slow and winded at the end...

  9. walk
    blah 1.5 mi 00:25 16:48 pace

    My Achilles tendon hurt to much to run so just walked it...

  10. RUN
    alright 1.5 mi 00:13:13 08:48 pace

    Last PT test in Coast Guard, I hope.

  11. RUN
    good I'm Back! 1.5 mi 00:16 10:27 pace

    So good to lace up the running shoes after breaking my tibia and clavicle. The Ortho gave me the go ahead to start running again. I walked the first quarter lime then ran the last. Was pretty win... read more

  12. RUN
    alright 3 mi 00:26 08:32 pace

    I remember when this was easier, maybe it has to be with how little I am running now...

  13. RUN
    good 4 mi 00:34 08:27 pace

    Another nice run to cap off the weekend!

  14. RUN
    good 3 mi 00:26 08:33 pace

    Slower than Monday but at least that is twice this week!

  15. RUN
    good 3 mi 00:25 08:19 pace

    First run in a while, short and sweet... Felt better than I would have expected.

  16. VELO
    good 5.83 mi 00:26 13.6mph pace

    Road in to town to pick up my car, first time over the 101 bridge and it was not as bad as I expected.

  17. RUN
    alright 3 mi 00:25 08:12 pace

    Not enough running, good pace but not a lot left in the tank.

  18. VELO
    good 8.2 mi 00:34 14.5mph pace

    Windy but fun

  19. RUN
    good 3.55 mi 00:30 08:27 pace

    Turned out better than I hoped

  20. VELO
    10.62 mi 00:41 15.6mph pace

    Nice cool ride between rain!