2567 total / 118 in 2015

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  1. RUN
    alright 9 mi 01:18 08:38 pace

    Last half mile was pure pain! Too late of a night and too much liquor for a long run. On the bright side, could not have asked for a better day!

  2. RUN
    great 3 mi 00:25 08:26 pace

    A quick short run to keep limber, felt great and a sweet afternoon run!

  3. RUN
    good 5 mi 00:43 08:34 pace

    Not as good as the day before but good none the less...

  4. RUN
    great 5 mi 00:41 08:15 pace

    Started out for four and just felt too good to stop!

  5. RUN
    great 8 mi 01:10 08:45 pace

    Wow, another great run! Felt strong throughout and ran with my friend Isaac along the Astoria waterfront, just perfect!

  6. RUN
    good 5 mi 00:43 08:37 pace

    Now that one felt good start to finish, why can't they all be like that!

  7. RUN
    alright 5 mi 00:44 08:48 pace

    Started out slow and stiff but got better mile by mile for a strong finish.

  8. RUN
    alright 3 mi 00:26 08:31 pace

    Lucky to get this one in the books, felt like crap.

  9. RUN
    alright 7.05 mi 01:01 08:37 pace

    Drank way too much last night and really felt it today, was supposed to be 8 but this was all I could muster!

  10. RUN
    good 4.05 mi 00:35 08:44 pace

    Back on land and a nice stretcher run!

  11. RUN
    great 4.1 mi 00:36 08:46 pace

    Did not expect to feel as good as it did, lovely weather for OR in Feb!

  12. RUN
    great 8.1 mi 01:13 08:58 pace

    Better than I thought I would do as the first run this week, caught a perfect weather wind so now it can rain all it wants!

  13. RUN
    great 7 mi 01:02 08:49 pace

    Slow but felt good start to finish, got the gear and course right so as not to run into the wind

  14. RUN
    alright 4.1 mi 00:36 08:45 pace

    A slow short one, felt woozy and light headed...

  15. RUN
    good 6 mi 00:52 08:35 pace

    Did not think I was going to make the first mile but Gumped it to six and felt great in the end!

  16. RUN
    alright 3 mi 00:25 08:10 pace

    Ugh, thought this one was going to be easy... Ran with a friend and we challenged each other, :30 seconds a mile faster than average lately.

  17. RUN
    great 6 mi 00:52 08:36 pace

    A bit better than yesterday and a perfect temp day for running in the Pacific NW!

  18. RUN
    good 6 mi 00:53 08:50 pace

    Went out for 4 but had a good weather window so went for 6. Felt pretty good overall for a distance I have not done in months.

  19. RUN
    great 4 mi 00:34 08:26 pace

    On a role, all four miles felt great!

  20. RUN
    good 4 mi 00:34 08:28 pace

    Getting better, only the last half mike sucked.