2640 total / 190 in 2015

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  1. RUN
    great Two snake run 6.5 mi 00:54 08:17 pace

    Felt great, such beautiful spring weather! Saw two snakes on the trail, I know they are not poisonous but still spook the crap out of me!

  2. RUN
    alright 4 mi 00:33 08:18 pace

    A bit stiff the first mile then light headed the last, do I guess the middle miles weren't so bad.

  3. RUN
    great 3 mi 00:25 08:10 pace

    Am in a funk again but got myself out the door, felt pretty good after all!

  4. FIT
    great Cape Falcon 5.5 mi 02:00 21:49 pace

    Instead of a run, I speed hiked Cape Falcon. Beautiful day but trail was very soggy.

  5. RUN
    alright 4 mi 00:33 08:20 pace

    Surprised at the results considering I did not even want to tie up the shoes.

  6. RUN
    great 3 mi 00:25 08:10 pace

    Felt pretty good as I have a bit of a cold. Beautiful run in the sun!

  7. RUN
    great 3 mi 00:25 08:13 pace

    Home, home at last and a nice stretcher run.

  8. RUN
    great Newport OR 3.5 mi 00:29 08:14 pace

    Had to clear the alcohol toxins out of body before going back to sea, felt great.

  9. FIT
    great Neahkahnie Summit 4 mi 02:00 30:00 pace

    Just could not bring myself to run so climbed Mt. Neahkahnie, a bit muddy and breezy on top but beautiful in the forest!

  10. RUN
    great 4 mi 00:32 08:05 pace

    Got a weather window and took, what a great run!

  11. RUN
    good 4 mi 00:33 08:18 pace

    No mental desire for this run but body did well and felt good.

  12. RUN
    great Portland Shamrock 15K 9.3 mi 01:20 08:34 pace

    A very wet day but once on the course it was not so bad, at least it was warmish. The first 2 miles were flat then we climbed for 4 miles then the last 3.3 down hill. Great course up into the hil... read more

  13. RUN
    alright 3 mi 00:26 08:38 pace

    Back on shore and last tune-up for 15K on Sunday. Legs felt stiff and odd but felt better as miles went by.

  14. RUN
    good 8 mi 01:08 08:27 pace

    Felt good, drug a bit in the end. Good I got this in earlier as it is going to be warm today!

  15. RUN
    great 4 mi 00:34 08:31 pace

    Back ashore and a nice return run, felt awesome!

  16. RUN
    alright 9 mi 01:18 08:38 pace

    Last half mile was pure pain! Too late of a night and too much liquor for a long run. On the bright side, could not have asked for a better day!

  17. RUN
    great 3 mi 00:25 08:26 pace

    A quick short run to keep limber, felt great and a sweet afternoon run!

  18. RUN
    good 5 mi 00:43 08:34 pace

    Not as good as the day before but good none the less...

  19. RUN
    great 5 mi 00:41 08:15 pace

    Started out for four and just felt too good to stop!