Miles:
3411 total / 147 in 2017
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 8 miles
  • 01:03 time
  • 790 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1.5 mi 00:11:18 07:32 pace

    Semi annual PT test

  2. RUN
    good 3 mi 00:26 08:33 pace

    Went in reverse, that was hard...

  3. RUN
    good 3 mi 00:26 08:36 pace

    Finally hit my 3 mile mark, last 1/4 was a bit hard

  4. RUN
    good 2.75 mi 00:24 08:53 pace

    Not as good as last but loved the 38' temp

  5. RUN
    great 2.75 mi 00:24 08:53 pace

    I have never felt better, I think I could have gone on forever!

  6. RUN
    good 2.5 mi 00:22 08:38 pace

    Was a bit stiff at the get go but good finished

  7. RUN
    great 2 mi 00:17 08:39 pace

    Feeling great, time to add more distance

  8. RUN
    great 2 mi 00:17 08:44 pace

    Wow, that was awesome!

  9. RUN
    good 2 mi 00:17 08:35 pace

    Wasn't sure this one was going to happen, but it did and now done

  10. RUN
    great 2 mi 00:18 08:54 pace

    Still keeping consistent, nice cool day

  11. RUN
    good 2 mi 00:18 09:00 pace

    A half mile jump was ambitious but felt pretty good!

  12. RUN
    good 1.5 mi 00:13:14 08:49 pace

    Another good one, staying consistant

  13. RUN
    great 1.5 mi 00:13:14 08:49 pace

    That felt great!

  14. RUN
    good 1.5 mi 00:13:16 08:50 pace

    Felt a little suggish

  15. RUN
    good 1.5 mi 00:13:22 08:54 pace

    A bit stiff for the first mile but sped up

  16. RUN
    good 1.5 mi 00:13:36 09:03 pace

    Felt good again

  17. RUN
    good 1.1 mi 00:09:29 08:37 pace

    A bit sore but progress

  18. RUN
    good 1 mi 00:08:46 08:46 pace

    Five months since lacing them on, got to start over again...

  19. RUN
    good TM 2 mi 00:18 09:00 pace

    Ribs a bit bettet

  20. RUN
    blah 1.5 mi 00:13:30 09:00 pace

    Could not do more, my ribs are still sore...