Spencer
Nice to be home, but same old miles. Needed a boost of energy after almost no sleep last night and day of work.
- Miles:
- 1563 total / 338 in 2013
- Goal:
MCM 2012 done! Shamrock half is on the horizon, full is tempting...
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Spencer logged 1563 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
great Back at home 5 mi 00:44 08:46 pace
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RUN
good Astoria miles 8 mi 01:08 08:32 pace
Wanted to get 9 to even up my miles but slept in too long from drinking too much.
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RUN
great Astoria miles 5 mi 00:43 08:35 pace
Went the opposite direction today, more hills but more scenic. Another beautiful day!
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RUN
great Astoria miles 6 mi 00:50 08:20 pace
Am visiting Astoria, OR this week and it is beautiful. Have always complained about no hills to run, not any longer! The town's nickname is the San Francisco of Oregon. This is going to be fun.
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Sounds like fun.
13 days ago • Like
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RUN
great D.C. miles 5 mi 00:43 08:35 pace
Always love running at my friends house when I visit, such nice trails. Perfect temp almost did not break a sweat.
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RUN
good Lost in Jersey 8.6 mi 01:11 08:13 pace
Checked this route out on mapquest for 5-6 miles, got very lost and had to stop for directions to get back to hotel so ended up a bit longer than expected. A lot of hills so that was quite a chang... read more
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Sounds exciting!
21 days ago • Like
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RUN
good new jersey miles 6.2 mi 00:51 08:17 pace
Running in jersey is down right dangerous! The back roads don't seem to go anywhere and the crazy turn right to go left crap on the main roads scares the hell out of me. I tried to find the l... read more
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RUN
great 10.1 mi 01:25 08:24 pace
A Forrest Gump day, was planning on 5-6 but felt so good I just kept running. I got a blister on my foot, first time in 4 years of running. Maybe my socks need replacing?
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RUN
good 5 mi 00:41 08:11 pace
Life is getting in the way of my running and everyone around me is paying for it! It is amazing how running gives me more energy and I even sleep better, can't wait to settle back into a rout... read more
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RUN
good Back at it... 5.25 mi 00:45 08:29 pace
Wussed out last week due to heat and busy schedule. Today I think I experienced "coastal mist" and enjoyed it. Not too much rain that your feet were soggy but just enough to feel refresh... read more
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Yes, but colder. Nice miles.
29 days ago • Like
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RUN
alright 5 mi 00:43 08:33 pace
Hot and enough said...
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RUN
good 5 mi 00:42 08:29 pace
A little stiff at the start but felt better each step.
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RUN
good 5 mi 00:42 08:24 pace
Ah, spring has sprung! Nice cool afternoon miles. Had to take a break from planned miles this week due to a very busy schedule and a hot as Hell climate shift!
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RUN
good 5.35 mi 00:45 08:25 pace
Slide this one in before the rain, was cold and windy (of course) so I had to step up the clothing. Three days running this week, three different outfits to deal with the rollerocoaster of a spring!
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RUN
good 5 mi 00:41 08:11 pace
- RUN
Spencer
Happy birthday miles! (I think it's today or very recently)
7 days ago • Like
Close, it is Thursday but will take it any time at my age!!!
7 days ago • Like