2390 total / 546 in 2014

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  1. RUN
    alright 3 mi 00:25 08:14 pace

    Good run overall but just not into it

  2. FIT
    good 6.26 mi 00:31 04:58 pace

    I have to change it up a bit, I am mentally not in the running grove so I broke out the rollerblades and put on some miles. I got a peak heart rate of 158 so not as taxing as running but hopefully... read more

  3. RUN
    good Great Columbia Crossing 10K 6.2 mi 00:50 07:59 pace

    Not as good as last year, dropped to 10 in my age group but it is in the books. For as little running as I have been doing, only 20 seconds slower than a year ago, will take that!

  4. RUN
    good 3 mi 00:24 08:05 pace

    OK, am ready for the 10K Great Columbia Crossing but not expecting anything great. Am ready to find a new way to exercise, body is tired.

  5. RUN
    blah 6 mi 00:52 08:39 pace

    This was not a good run, mentally not there, body not there...

  6. walk
    great 4.2 mi 02:30

    Hiked Saddle Mountain with a couple of friends. Wow, what a day it was!

  7. RUN
    alright 3 mi 00:24 08:07 pace

    A bit of a struggle getting going but ended fine.

  8. RUN
    great 3 mi 00:24 08:07 pace

    Just what I needed after having to return to work this week.

  9. RUN
    good Not totally true 7 mi 00:58 08:17 pace

    Forgot to reset my GPS so actually 3 miles and the 4 I forgot to enter last week. Beautiful 58' and sunny morning.

  10. RUN
    great 10.1 mi 01:26 08:32 pace

    Better than I could have expected, missed Friday so wanted to make up some miles and got them all!

  11. RUN
    alright 4 mi 00:35 08:40 pace

    Well, not a great run, got dizzy/light headed at 3 miles. Not sure why, good hydration and had a banana before... maybe a sugar issue?

  12. RUN
    good 4.1 mi 00:35 08:31 pace

    OK, that was a bit more like it, common theme.. did not drink last night.

  13. RUN
    alright 5 mi 00:42 08:29 pace

    Another dreary time getting out the door, at least it was cool.

  14. RUN
    alright 3 mi 00:25 08:13 pace

    Had to drag myself out he door on this one, just not in the mood to run...

  15. RUN
    good Angry Miles 3 mi 00:24 08:07 pace

    Not sure why I was angry and it was not really that good of a pace but I needed that.

  16. RUN
    alright 5.5 mi 00:48 08:38 pace

    I almost quit several times on this run, was just not my day but I hung in there and pressed another .5 out of me.

  17. RUN
    good 3 mi 00:25 08:22 pace

    Waited till afternoon sun after morning rain, humid but at least I got off the couch.

  18. RUN
    good 3 mi 00:25 08:29 pace

    Felt pretty good, haven't been getting the miles and my body is feeling it. Cooler weather is in store for us so hopefully I use it.

  19. RUN
    alright 3 mi 00:25 08:16 pace

    Wow, this one started out rough but slowly improved!

  20. RUN
    great 3 mi 00:26 08:31 pace

    Great to be home again and my body certainly enjoyed this run!