2607 total / 157 in 2015

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  1. RUN
    great Newport OR 3.5 mi 00:29 08:14 pace

    Had to clear the alcohol toxins out of body before going back to sea, felt great.

  2. FIT
    great Neahkahnie Summit 4 mi 02:00 30:00 pace

    Just could not bring myself to run so climbed Mt. Neahkahnie, a bit muddy and breezy on top but beautiful in the forest!

  3. RUN
    great 4 mi 00:32 08:05 pace

    Got a weather window and took, what a great run!

  4. RUN
    good 4 mi 00:33 08:18 pace

    No mental desire for this run but body did well and felt good.

  5. RUN
    great Portland Shamrock 15K 9.3 mi 01:20 08:34 pace

    A very wet day but once on the course it was not so bad, at least it was warmish. The first 2 miles were flat then we climbed for 4 miles then the last 3.3 down hill. Great course up into the hil... read more

  6. RUN
    alright 3 mi 00:26 08:38 pace

    Back on shore and last tune-up for 15K on Sunday. Legs felt stiff and odd but felt better as miles went by.

  7. RUN
    good 8 mi 01:08 08:27 pace

    Felt good, drug a bit in the end. Good I got this in earlier as it is going to be warm today!

  8. RUN
    great 4 mi 00:34 08:31 pace

    Back ashore and a nice return run, felt awesome!

  9. RUN
    alright 9 mi 01:18 08:38 pace

    Last half mile was pure pain! Too late of a night and too much liquor for a long run. On the bright side, could not have asked for a better day!

  10. RUN
    great 3 mi 00:25 08:26 pace

    A quick short run to keep limber, felt great and a sweet afternoon run!

  11. RUN
    good 5 mi 00:43 08:34 pace

    Not as good as the day before but good none the less...

  12. RUN
    great 5 mi 00:41 08:15 pace

    Started out for four and just felt too good to stop!

  13. RUN
    great 8 mi 01:10 08:45 pace

    Wow, another great run! Felt strong throughout and ran with my friend Isaac along the Astoria waterfront, just perfect!

  14. RUN
    good 5 mi 00:43 08:37 pace

    Now that one felt good start to finish, why can't they all be like that!

  15. RUN
    alright 5 mi 00:44 08:48 pace

    Started out slow and stiff but got better mile by mile for a strong finish.

  16. RUN
    alright 3 mi 00:26 08:31 pace

    Lucky to get this one in the books, felt like crap.

  17. RUN
    alright 7.05 mi 01:01 08:37 pace

    Drank way too much last night and really felt it today, was supposed to be 8 but this was all I could muster!

  18. RUN
    good 4.05 mi 00:35 08:44 pace

    Back on land and a nice stretcher run!

  19. RUN
    great 4.1 mi 00:36 08:46 pace

    Did not expect to feel as good as it did, lovely weather for OR in Feb!

  20. RUN
    great 8.1 mi 01:13 08:58 pace

    Better than I thought I would do as the first run this week, caught a perfect weather wind so now it can rain all it wants!