2705 total / 255 in 2015

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  1. FIT
    great Mount St Helen's Summit 10 mi 06:00 36:00 pace

    Summited Mount St Helen's today, 3.5 up and 2.5 down. 4500 elevation change to a total summit height of 8365. This was straight up!

  2. RUN
    great 6 mi 00:51 08:31 pace

    Wow, what a couple of days a difference makes!

  3. RUN
    good Birthday Miles 4.4 mi 00:37 08:22 pace

    Ran 4.4, my new age...

  4. VELO
    good 7.5 mi 00:40 11.2mph pace

    Took my bike with me when car was getting repaired, rode to a movie and lunch.

  5. RUN
    good 6 mi 00:51 08:26 pace

    Not a bad run but not great either

  6. RUN
    alright 4 mi 00:34 08:30 pace

    Not my best effort after two good days...

  7. RUN
    good 3 mi 00:25 08:16 pace

    Stiff from the get go but turned out to be a good run...

  8. RUN
    great 6 mi 00:49 08:14 pace

    Wow, first run in a while that felt good start to finish and a beautiful morning to boot!

  9. RUN
    alright 4 mi 00:34 08:32 pace

    Still stiff and struggling...

  10. RUN
    alright 4 mi 00:34 08:22 pace

    Was very stiff most of run, was expecting better.

  11. RUN
    good 4 mi 00:33 08:16 pace

    Nice morning run, now on to the chores.

  12. RUN
    alright 3 mi 00:25 08:17 pace

    Another short one, got to get back into a routine!

  13. RUN
    good 3 mi 00:25 08:24 pace

    Not that bad after a 10 day at sea delay in my running routine. Not sure I could have done much more but then again, I did not plan on it.

  14. RUN
    great Two snake run 6.5 mi 00:54 08:17 pace

    Felt great, such beautiful spring weather! Saw two snakes on the trail, I know they are not poisonous but still spook the crap out of me!

  15. RUN
    alright 4 mi 00:33 08:18 pace

    A bit stiff the first mile then light headed the last, do I guess the middle miles weren't so bad.

  16. RUN
    great 3 mi 00:25 08:10 pace

    Am in a funk again but got myself out the door, felt pretty good after all!

  17. FIT
    great Cape Falcon 5.5 mi 02:00 21:49 pace

    Instead of a run, I speed hiked Cape Falcon. Beautiful day but trail was very soggy.

  18. RUN
    alright 4 mi 00:33 08:20 pace

    Surprised at the results considering I did not even want to tie up the shoes.

  19. RUN
    great 3 mi 00:25 08:10 pace

    Felt pretty good as I have a bit of a cold. Beautiful run in the sun!