Miles:
3060 total / 175 in 2016
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

Track and share your training!

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  • 4 miles
  • 00:35 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4 mi 00:35 08:46 pace

    A great run with an extra mile thrown in!

  2. RUN
    good 4 mi 00:35 08:41 pace

    Got this one in before the heat!

  3. RUN
    good 3 mi 00:25 08:28 pace

    Nice morning run to start a little down time

  4. RUN
    great 3.25 mi 00:31 09:24 pace

    Second run with the work running group, great turnout!

  5. RUN
    good 3 mi 00:26 08:33 pace

    Better than expected, a good lift for the day

  6. RUN
    blah 3 mi 00:27 08:55 pace

    A drag of a run, mostly me dragging myself to the end

  7. RUN
    great 3 mi 00:25 08:23 pace

    Started out slow but got my groove on

  8. RUN
    good 3.25 mi 00:28 08:41 pace

    A bit sore from riding yesterday so worked out the kinks.

  9. VELO
    good 8.07 mi 00:36 13.6mph pace

    Not bad for not riding in a long while!

  10. RUN
    great Newport OR 5 mi 00:48 09:31 pace

    Just pulled in and what a day for a run

  11. RUN
    great Newport OR 3 mi 00:25 08:26 pace

    Nice morning run before going back to sea

  12. RUN
    good 3 mi 00:26 08:31 pace

    Not a long run but a good cap to a good week all around, even beat the rain!

  13. FIT
    great Dodge Ball day! 01:30

    Had a blast with the crew playing dodge ball, going to be sore tomorrow!

  14. RUN
    alright 4 mi 00:34 08:34 pace

    This one was not as good as hoped, stiff all around

  15. RUN
    good 5 mi 00:43 08:33 pace

    Got a beautiful weather window for this one, capped off a great week!

  16. RUN
    great 3.25 mi 00:27 08:25 pace

    Another great run! Loving it!

  17. RUN
    great 3.25 mi 00:28 08:37 pace

    Wow, that felt so good! The feeling I had after that run is the reason why I do it!

  18. RUN
    alright 3 mi 00:26 08:43 pace

    Not a great start to the week...

  19. RUN
    good 3 mi 00:26 08:33 pace

    Nice back on my feet run after a week at sea

  20. RUN
    good 5 mi 00:43 08:37 pace

    Did not expect to make this one but did and finished in a hail storm!