Miles:
2307 total / 463 in 2014
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 3 miles
  • 00:25 time
  • 311 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3 mi 00:25 08:16 pace

    Wow, this one started out rough but slowly improved!

  2. RUN
    great 3 mi 00:26 08:31 pace

    Great to be home again and my body certainly enjoyed this run!

  3. RUN
    good 9 mi 01:18 08:40 pace

    Guilt miles since I did not get a run in on Thurs, wanted 10 but mentally did not have another mile in me. I'm happy.

  4. RUN
    good 4 mi 00:33 08:15 pace

    Sun as a bit hot but in shade a nice temp for running. Feeling good this week!

  5. RUN
    good 6 mi 00:51 08:25 pace

    Got this in after duty in the cool morning air, felt good.

  6. RUN
    good 6.75 mi 00:59 08:41 pace

    After just stopping running this week because I was burnt out, this run was refreshing!

  7. RUN
    blah 3.25 mi 00:27 08:19 pace

    Every step of this one hurt, ran four days in a row... Not high mileage mind you but body is tired.

  8. RUN
    alright 3 mi 00:25 08:16 pace

    In the heat of the day, not great but as long as I get the miles.

  9. RUN
    alright 3 mi 00:25 08:20 pace

    Had to get this in before the heat of the day, needed to hydrate a bit more so felt a bit off.

  10. RUN
    good 6 mi 00:51 08:27 pace

    Started out planning on 3 and took 6, too beautiful of a morning to waste! Plus, I knew I would be too hung over Sat and Sun mornings anyway.

  11. RUN
    alright 3 mi 00:25 08:09 pace

    UGH! This one hurt as I only got 3.5 in last week so my body was a bit sore all around. Needed to decompress though so worth while.

  12. RUN
    good 4 mi 00:34 08:29 pace

    Nice return miles after a week at sea. Felt great, could have gone further but decided to be conservative.

  13. RUN
    alright 3.55 mi 00:30 08:24 pace

    Thought this run would chase the demons away that were in my head, instead I just gave them a good workout. At least there was a breeze today.

  14. RUN
    alright 6 mi 00:51 08:30 pace

    Hot, no breeze and a sun-burn made for a tough run

  15. RUN
    good 3.5 mi 00:28 08:07 pace

    A decent July 4th run.

  16. RUN
    alright 3.5 mi 00:29 08:23 pace

    Got hot quickly so went out early but not well hydrated and my normal course was closed so ended up half mile further than expected, a chain of errors led to this run...

  17. RUN
    alright 3 mi 00:24 08:09 pace

    Hot and in OR that is saying a lot!

  18. RUN
    alright 3 mi 00:24 08:08 pace

    Had to drag myself kicking and screaming but it is done.

  19. RUN
    alright 3.6 mi 00:30 08:19 pace

    Needed this, too bad it did not need me. Felt a bit dizzy at the end.

  20. RUN
    great 3 mi 00:23 07:47 pace

    Woke up at 5:15 wide awake so said what the heck, lets get in a run before work. Beautiful morning!