Miles:
2946 total / 61 in 2016
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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Entries

  1. RUN
    blah 3 mi 00:27 08:59 pace

    Was barely feeling better this morning till I puked, should not have made this run...

  2. RUN
    blah 3 mi 00:26 08:45 pace

    Had a stomach ache the whole time, almost puked... Not my best

  3. RUN
    great 5 mi 00:44 08:43 pace

    Wow, was looking for 3 and just felt great so kept on going!

  4. RUN
    good 3 mi 00:27 08:50 pace

    A bit out of rhythm and got wet half way through

  5. RUN
    great 3 mi 00:26 08:38 pace

    Did not get the rain window so a bit more soaked than normal, nice run though

  6. RUN
    alright 3 mi 00:26 08:47 pace

    UGH, My whole body was very tired on this run

  7. RUN
    good 4 mi 00:35 08:50 pace

    Nice mid morning run

  8. RUN
    great 4.1 mi 00:37 08:54 pace

    Wow, needed that! Not necessarily as fast as last couple but no worries.

  9. RUN
    great 4 mi 00:34 08:35 pace

    Wow, did not run the last couple days due to rain and busted this one out in the sunshine, felt great and good pace!

  10. RUN
    good 4.1 mi 00:36 08:53 pace

    Nice and cool

  11. RUN
    good 3 mi 00:27 08:52 pace

    After five days at sea, felt good and got it in before the rain!

  12. RUN
    good 3 mi 00:26 08:45 pace

    This one felt slow but was actually fast...

  13. RUN
    alright 4 mi 00:36 09:03 pace

    This was work to complete this run, first over 3 in five months though

  14. RUN
    alright 3 mi 00:27 08:56 pace

    Thought I had this one but dragged more than expected

  15. RUN
    alright 3 mi 00:27 09:06 pace

    Felt great and body wanted to go but time was slow

  16. RUN
    good 3 mi 00:26 08:42 pace

    A bit of a struggle, cold out there but felt great to break the 10 mile mark

  17. RUN
    good 3 mi 00:26 08:47 pace

    Felt a lot better all the way through this run

  18. RUN
    alright 3 mi 00:26 08:42 pace

    First mile dragged a bit but time is imporving

  19. RUN
    great 3 mi 00:26 08:44 pace

    Finally got a run in and the last of the year, time to take it up a notch for 2016

  20. RUN
    good 3 mi 00:26 08:45 pace

    A run in the rain, not bad