2822 total / 373 in 2015

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 3 miles
  • 00:25 time
  • 311 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 3 mi 00:25 08:12 pace

    Not enough running, good pace but not a lot left in the tank.

  2. VELO
    good 8.2 mi 00:34 14.5mph pace

    Windy but fun

  3. RUN
    good 3.55 mi 00:30 08:27 pace

    Turned out better than I hoped

  4. VELO
    10.62 mi 00:41 15.6mph pace

    Nice cool ride between rain!

  5. RUN
    good 5 mi 00:43 08:36 pace

    That was great! Cool temps and body felt great.

  6. RUN
    good 3.5 mi 00:30 08:34 pace

    A bit better than expected after a week without running

  7. VELO
    great Way around the block 16.1 mi 01:08 14.2mph pace

    This felt great, of course wind in the face every direction but enjoyed a longer ride. Hope my butt is OK tomorrow.

  8. FIT
    great Fort to Sea 6.5 mi 02:24 22:09 pace

    Hiked half of the Fort to Sea trail and did the Kwis Kwis loop on the way back. Now need to do the other half!

  9. VELO
    good 8 mi 00:40 12.0mph pace

    Nice ride around the neighborhood

  10. RUN
    great 5.55 mi 00:49 08:53 pace

    Last run in SLC, finally felt good, temps pleasant and attitude in the right place.

  11. RUN
    good 3.5 mi 00:31 08:51 pace

    Better, felt better but still behind...

  12. RUN
    alright 3.5 mi 00:31 08:58 pace

    Though I would do better but not the case...

  13. RUN
    good wasatch mountain high 3.75 mi 00:33 08:47 pace

    Thin Utah air and hot! Not my best but done.

  14. RUN
    5 mi 00:43 08:41 pace

    Was wanting more but happy with what I got.

  15. RUN
    good 1.5 mi 00:11:08 07:25 pace

    PF test, on par with six months ago so that was good.

  16. VELO
    good 8.4 mi 00:35 14.3mph pace

    Fun to be changing it up, part of our ship's 30 for 30 challenge (30 minutes of exercise for 30 days)

  17. RUN
    good 4 mi 00:34 08:29 pace

    Better than I expected based on my crappy attitude!

  18. FIT
    good FT Stevens 7.75 mi 00:44 05:39 pace

    Just did not have a run in me so I changed it up and skated through FT Stevens State Park.

  19. RUN
    great 6 mi 00:52 08:37 pace

    Another great one start to finish, I'm getting to like this not drinking the day before runs!

  20. RUN
    good 4 mi 00:35 08:43 pace

    Felt pretty good throughout, not very fast though