2417 total / 573 in 2014

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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Spencer logged 2417 miles.

Last workout 20 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright Seattle Wind 3.25 mi 00:26 08:00 pace

    OK, that hurt and the and wind not help!

  2. RUN
    alright 6 mi 00:50 08:20 pace

    UGH, that was a long six miles!

  3. RUN
    good 3 mi 00:25 08:21 pace

    Nice run, did not however get the entire weather window I was hoping for and got soaked the last half mile.

  4. RUN
    good 3 mi 00:25 08:24 pace

    Felt good overall, caught a weather window so that was an added bonus!

  5. RUN
    great 6 mi 00:50 08:18 pace

    Wow, glorious morning run! Got a peak at the sun and no rain or wind.

  6. RUN
    good 3 mi 00:25 08:17 pace

    Got one in between the torrential down-pours and wind, was nice.

  7. RUN
    alright 3 mi 00:25 08:16 pace

    Good temps, felt a little better 20 mph headwinds for last mile was not fun.

  8. RUN
    alright 3 mi 00:25 08:14 pace

    Good run overall but just not into it

  9. FIT
    good 6.26 mi 00:31 04:58 pace

    I have to change it up a bit, I am mentally not in the running grove so I broke out the rollerblades and put on some miles. I got a peak heart rate of 158 so not as taxing as running but hopefully... read more

    • Heather

      I still have the roller blades you bought for me.

      about 1 month ago Like

  10. RUN
    good Great Columbia Crossing 10K 6.2 mi 00:50 07:59 pace

    Not as good as last year, dropped to 10 in my age group but it is in the books. For as little running as I have been doing, only 20 seconds slower than a year ago, will take that!

  11. RUN
    good 3 mi 00:24 08:05 pace

    OK, am ready for the 10K Great Columbia Crossing but not expecting anything great. Am ready to find a new way to exercise, body is tired.

  12. RUN
    blah 6 mi 00:52 08:39 pace

    This was not a good run, mentally not there, body not there...

  13. walk
    great 4.2 mi 02:30

    Hiked Saddle Mountain with a couple of friends. Wow, what a day it was!

  14. RUN
    alright 3 mi 00:24 08:07 pace

    A bit of a struggle getting going but ended fine.

  15. RUN
    great 3 mi 00:24 08:07 pace

    Just what I needed after having to return to work this week.

  16. RUN
    good Not totally true 7 mi 00:58 08:17 pace

    Forgot to reset my GPS so actually 3 miles and the 4 I forgot to enter last week. Beautiful 58' and sunny morning.

  17. RUN
    great 10.1 mi 01:26 08:32 pace

    Better than I could have expected, missed Friday so wanted to make up some miles and got them all!

  18. RUN
    alright 4 mi 00:35 08:40 pace

    Well, not a great run, got dizzy/light headed at 3 miles. Not sure why, good hydration and had a banana before... maybe a sugar issue?

  19. RUN
    good 4.1 mi 00:35 08:31 pace

    OK, that was a bit more like it, common theme.. did not drink last night.

  20. RUN
    alright 5 mi 00:42 08:29 pace

    Another dreary time getting out the door, at least it was cool.