Miles:
3468 total / 18 in 2018
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 9 miles
  • 01:20 time
  • 1011 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:27 08:54 pace

    Tgif

  2. RUN
    good 3 mi 00:27 08:54 pace

    And again

  3. RUN
    good 3 mi 00:27 08:57 pace

    Start of the weekend

  4. RUN
    good 3 mi 00:27 08:54 pace

    Loved it

  5. RUN
    good 3 mi 00:27 08:54 pace

    The Mondays

  6. RUN
    good 3 mi 00:27 08:54 pace

    Into the weekend

  7. RUN
    good 3 mi 00:27 08:54 pace

    Back at it

  8. RUN
    good 3 mi 00:27 08:54 pace

    TM how hum

  9. RUN
    good 3 mi 00:27 08:54 pace

    Felt effortless, I like that

  10. RUN
    good 3 mi 00:27 08:54 pace

    Should have ran outside...

  11. RUN
    good 3 mi 00:27 08:54 pace

    TM, so nothing special

  12. RUN
    good 3 mi 00:27 08:54 pace

    Back at it

  13. RUN
    good 3 mi 00:27 08:54 pace

    Ah, felt great!

  14. RUN
    good 3 mi 00:27 08:57 pace

    A bit slower than usual

  15. RUN
    good 3 mi 00:27 08:54 pace

    TM heavan

  16. RUN
    good 3 mi 00:27 08:50 pace

    Went TM for this one

  17. RUN
    good 3 mi 00:27 08:50 pace

    Not bad, trail in reverse

  18. RUN
    good 3 mi 00:26 08:39 pace

    Slower again, ugh

  19. RUN
    good 3 mi 00:26 08:47 pace

    Better but slower...

  20. RUN
    good 3 mi 00:26 08:39 pace

    That was a little rough