Miles:
3080 total / 195 in 2016
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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Spencer logged 3080 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    good 3.25 mi 00:29 09:00 pace

    Another good run in the mountain high of utah

  2. RUN
    good 3.25 mi 00:29 08:59 pace

    A little slow after two weeks and at altitude, but still felt good

  3. RUN
    good 4 mi 00:35 08:44 pace

    Not a bad run for a low miles week.

  4. RUN
    great PT Test 1.5 mi 00:11:33 07:42 pace

    Not my best but felt good throughout.

  5. RUN
    great 4 mi 00:34 08:33 pace

    Another nice run, a good week.

  6. RUN
    great 4 mi 00:34 08:34 pace

    WOW, what a great morning run!

  7. RUN
    great 4 mi 00:35 08:46 pace

    A great run with an extra mile thrown in!

  8. RUN
    good 4 mi 00:35 08:41 pace

    Got this one in before the heat!

  9. RUN
    good 3 mi 00:25 08:28 pace

    Nice morning run to start a little down time

  10. RUN
    great 3.25 mi 00:31 09:24 pace

    Second run with the work running group, great turnout!

  11. RUN
    good 3 mi 00:26 08:33 pace

    Better than expected, a good lift for the day

  12. RUN
    blah 3 mi 00:27 08:55 pace

    A drag of a run, mostly me dragging myself to the end

  13. RUN
    great 3 mi 00:25 08:23 pace

    Started out slow but got my groove on

  14. RUN
    good 3.25 mi 00:28 08:41 pace

    A bit sore from riding yesterday so worked out the kinks.

  15. VELO
    good 8.07 mi 00:36 13.6mph pace

    Not bad for not riding in a long while!

  16. RUN
    great Newport OR 5 mi 00:48 09:31 pace

    Just pulled in and what a day for a run

  17. RUN
    great Newport OR 3 mi 00:25 08:26 pace

    Nice morning run before going back to sea

  18. RUN
    good 3 mi 00:26 08:31 pace

    Not a long run but a good cap to a good week all around, even beat the rain!

  19. FIT
    great Dodge Ball day! 01:30

    Had a blast with the crew playing dodge ball, going to be sore tomorrow!

  20. RUN
    alright 4 mi 00:34 08:34 pace

    This one was not as good as hoped, stiff all around