Miles:
3243 total / 359 in 2016
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 12 miles
  • 01:47 time
  • 1375 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good TM 3.5 mi 00:31 08:52 pace

    Wow, what another great week!

  2. RUN
    good TM blues 5 mi 00:45 08:57 pace

    More miles today means less later in the week

  3. RUN
    good Rockland ME TM 3.5 mi 00:31 08:58 pace

    Snow and cold, TM time

  4. RUN
    good Rockland ME hills 5 mi 00:44 08:52 pace

    Ugh, Maine is not flat like S VA!

  5. RUN
    good Rockland ME TM 3 mi 00:26 08:44 pace

    Had someone waiting for TM, sped up run

  6. RUN
    good Rockland ME TM 3 mi 00:27 08:50 pace

    Too late for an outside run... TM will have to do

  7. RUN
    alright 3 mi 00:26 08:37 pace

    Not a lot of gas but i got it done

  8. RUN
    5 mi 00:44 08:43 pace

    Nice cool run along Sligo Creek in DC

  9. RUN
    alright 3 mi 00:25 08:26 pace

    Drop in blood sugar the last half mile, no more energy in the tank...

  10. RUN
    alright 3 mi 00:25 08:29 pace

    A little sore...

  11. RUN
    great 5 mi 00:43 08:37 pace

    Wow, another great run! Love the milage

  12. RUN
    alright 3 mi 00:26 08:36 pace

    Mind was elsewhere...

  13. RUN
    great 4 mi 00:34 08:32 pace

    Wo, that felt great... I needed that

  14. RUN
    great 4 mi 00:35 08:41 pace

    Nice day for a longer run, now time to watch the fate of our nation.

  15. RUN
    great Home again 3 mi 00:25 08:27 pace

    Did not expect this one, felt great.

  16. RUN
    good TM 4 mi 00:36 08:59 pace

    I made it is all I can say

  17. RUN
    good Baltimore TM 3 mi 00:27 08:54 pace

    An easy TM day

  18. RUN
    alright 3 mi 00:25 08:28 pace

    Fast but mentally I was in the gutter

  19. RUN
    alright 3.25 mi 00:28 08:34 pace

    The heat came back a bit and slightly humid

  20. RUN
    great 3.75 mi 00:32 08:35 pace

    Nice cool mid day run