Miles:
3137 total / 252 in 2016
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 3 miles
  • 00:28 time
  • 350 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3 mi 00:28 09:13 pace

    So damn humid! Ugh...

  2. RUN
    alright 3 mi 00:27 09:05 pace

    Humid and just did not feel smooth, had to huff through

  3. RUN
    good 3 mi 00:27 09:01 pace

    Nice neighborhood run

  4. RUN
    3 mi 00:27 09:06 pace

    Not a good one...

  5. RUN
    great TM 3 mi 00:28 09:12 pace

    It was a TM but still a good run, heat heat go away!

  6. RUN
    good 3 mi 00:26 08:46 pace

    Another nice one, keep it cool.

  7. RUN
    good 3 mi 00:28 09:17 pace

    Cool morning run

  8. RUN
    blah TM 3 mi 00:28 09:15 pace

    Did not like this one...

  9. RUN
    good Montauk NY 3 mi 00:27 08:59 pace

    First outside run in a while, a bit rough

    • Tabstar
      Tabstar

      I'm there with you, yo. (In the world of not running, not Montauk.)

      30 days ago Like

  10. RUN
    great TM 3 mi 00:28 09:18 pace

    Felt great, even after a walk about Manhattan

  11. RUN
    great TM 3 mi 00:28 09:22 pace

    Almost didn't run, glad I did

  12. RUN
    alright TM 3 mi 00:29 09:34 pace

    Ugh, that was a struggle

  13. RUN
    great TM 3 mi 00:28 09:22 pace

    Not a bad TM run

  14. RUN
    great TM 3 mi 00:28 09:22 pace

    On the road TM miles!

  15. RUN
    alright Heat! 3 mi 00:27 09:05 pace

    Hot and humidity, did not die

  16. RUN
    good TM 3 mi 00:27 09:07 pace

    Better today, will stick to inside running till this heatwave is over!

  17. RUN
    good TM 3 mi 00:29 09:35 pace

    Ugh, that was not an easy run

  18. RUN
    good 2.5 mi 00:23 09:01 pace

    First road day, hot and that is all

  19. RUN
    good TM 1.75 mi 00:15 08:35 pace

    Felt good, got to get in a roll before I hit the hot streets

  20. RUN
    great TM miles 1.5 mi 00:14:50 09:53 pace

    Haven't run in quite a while so this was a nice starter