Miles:
3654 total / 13 in 2019
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 3 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.5 mi 00:25 10:00 pace

    Felt like crap yesterday so delayed till today, a lot better

  2. RUN
    good 2 mi 00:20 10:00 pace

    Feeling do good, time to up it next week

  3. RUN
    good 2 mi 00:20 10:00 pace

    On point, nice end to work week

  4. RUN
    good 2 mi 00:20 10:00 pace

    A lot better

  5. RUN
    good 2 mi 00:20 10:00 pace

    Lungs weren't happy

  6. RUN
    good 2 mi 00:19 09:43 pace

    Just a bit more

  7. RUN
    good 1.75 mi 00:17 09:48 pace

    Added a bit, feeling good

  8. RUN
    good 1.5 mi 00:14:50 09:53 pace

    Last fri

  9. RUN
    good 1.5 mi 00:14:58 09:58 pace

    Last weds

  10. RUN
    good 1.5 mi 00:14:55 09:56 pace

    Back at it

  11. RUN
    good 1.5 mi 00:14:50 09:53 pace

    Felt great

  12. RUN
    good 1.5 mi 00:12:51 08:33 pace

    PT test

  13. RUN
    good 1.5 mi 00:14:53 09:55 pace

    Felt good

  14. RUN
    good 1.5 mi 00:14:53 09:55 pace

    A bit tight in the middle but got thru it.

  15. RUN
    good 1.5 mi 00:15:00 10:00 pace

    First run since April, nice and slow... Will see how I feel tomorrow