Miles:
3376 total / 112 in 2017
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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Spencer logged 3376 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good TM 2 mi 00:18 09:00 pace

    Ribs a bit bettet

  2. RUN
    blah 1.5 mi 00:13:30 09:00 pace

    Could not do more, my ribs are still sore...

  3. RUN
    good TM 3 mi 00:27 08:58 pace

    Been a while

  4. RUN
    good TM 3.5 mi 00:31 08:57 pace

    Yahoo, done

  5. RUN
    good TM 3.5 mi 00:31 08:56 pace

    Stepping it up just a bit

  6. RUN
    good TM 3.5 mi 00:31 08:58 pace

    Early morning run

  7. RUN
    good TM 3 mi 00:27 08:57 pace

    Felt good

  8. RUN
    good TM 3 mi 00:27 08:58 pace

    Nice end of week run, weekend here we come!

  9. RUN
    good TM 3 mi 00:27 08:54 pace

    I'm k9nd of liking this TM running

  10. RUN
    good TM 3 mi 00:27 08:57 pace

    On the road again, just a quick 3

  11. RUN
    good TM 3 mi 00:27 08:58 pace

    Rain, rain go away

  12. RUN
    good TM 3 mi

    NicevTM

  13. RUN
    good TM 3 mi 00:27 08:58 pace

    Too windy, TM time

  14. RUN
    blah 3 mi 00:25 08:22 pace

    That sucked...

  15. RUN
    good TM 3 mi 00:27 08:52 pace

    Out of town so just TMed it in the gym

  16. RUN
    TM 3 mi 00:27 08:58 pace

    Too cold outside, TM it is...

  17. RUN
    great 3 mi 00:25 08:17 pace

    Best run in a long time!

  18. RUN
    alright 3 mi 00:25 08:24 pace

    Been a while...

  19. RUN
    great 3 mi 00:25 08:26 pace

    Waited a day for some nice cool weather, well worth it