Miles:
3308 total / 44 in 2017
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • This Week time period

Entries

  1. RUN
    good TM 3 mi 00:27 09:00 pace

    Rainy so TMed out

  2. RUN
    good 3 mi 00:25 08:29 pace

    Felt good, windy

  3. RUN
    good 3 mi 00:26 08:39 pace

    A bit sore at first but got the motor running

  4. RUN
    good 3 mi 00:26 08:30 pace

    Nice outside run

  5. RUN
    good TM 3 mi 00:27 08:55 pace

    A good week in the end

  6. RUN
    good TM 2 mi 00:18 08:57 pace

    Trying to make up lost miles

  7. RUN
    good TM 3 mi 00:27 08:59 pace

    Was sick again, back on the horse

  8. RUN
    great Natchez, MS 3 mi 00:27 08:50 pace

    Wow, a great end to a great week!

  9. RUN
    good Natchez, MS 3 mi 00:27 09:03 pace

    Pretty humid ant hot, a bit of a sugar drop in the end

  10. RUN
    good Natchez, MS 3 mi 00:27 08:58 pace

    A bit slower today but a great unknown run along the bluffs of the Mississippi River

  11. RUN
    good 3 mi 00:26 08:43 pace

    Slow road to recovery

  12. RUN
    good 3 mi 00:26 08:42 pace

    Wow, another good run, loving the outside temps!

  13. RUN
    good 3 mi 00:27 08:51 pace

    Finally a running outside, lungs still sore but better, no stopping

  14. RUN
    blah TM 3 mi 00:27 09:02 pace

    That sucked

  15. RUN
    good TM 3 mi 00:27 09:00 pace

    After almost two weeks of sickness, back at it before snowmageddon!

  16. RUN
    good TM at altitude 5 mi 00:45 08:57 pace

    Although the to was a balmy 30 degrees here in Utah, I went to the TM for the miles

  17. RUN
    good TM 3 mi 00:27 08:52 pace

    Just did not want to run outside

  18. RUN
    good 5 mi 00:45 08:56 pace

    Wussed out on an outside run and went TM

  19. RUN
    good Home TM 4 mi 00:36 08:55 pace

    A bit rainy so I hit the TM!

  20. RUN
    good TM 3.5 mi 00:31 08:52 pace

    Wow, what another great week!