2501 total / 51 in 2015

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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  • 20 miles
  • 02:54 time
  • 2219 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 7 mi 01:02 08:49 pace

    Slow but felt good start to finish, got the gear and course right so as not to run into the wind

  2. RUN
    alright 4.1 mi 00:36 08:45 pace

    A slow short one, felt woozy and light headed...

  3. RUN
    good 6 mi 00:52 08:35 pace

    Did not think I was going to make the first mile but Gumped it to six and felt great in the end!

  4. RUN
    alright 3 mi 00:25 08:10 pace

    Ugh, thought this one was going to be easy... Ran with a friend and we challenged each other, :30 seconds a mile faster than average lately.

  5. RUN
    great 6 mi 00:52 08:36 pace

    A bit better than yesterday and a perfect temp day for running in the Pacific NW!

  6. RUN
    good 6 mi 00:53 08:50 pace

    Went out for 4 but had a good weather window so went for 6. Felt pretty good overall for a distance I have not done in months.

  7. RUN
    great 4 mi 00:34 08:26 pace

    On a role, all four miles felt great!

  8. RUN
    good 4 mi 00:34 08:28 pace

    Getting better, only the last half mike sucked.

  9. RUN
    good 4.1 mi 00:35 08:34 pace

    Not bad for a week off... Last mile was rough.

  10. RUN
    great 3 mi 00:25 08:22 pace

    Wow, did not expect to run today but guilt set in. Felt great!

  11. RUN
    good last east coast miles 4 mi 00:34 08:31 pace

    Thought this one was going to suck start to finish and had to fight to get out the door but in the end a great run. Temps were perfect, body felt great and extened it .75 miles.

  12. RUN
    Back in DC again 3.25 mi 00:28 08:38 pace

    UGH, this one hurt a bit more than expected... Just not a lot of go juice this time around.

  13. RUN
    good Norfolk miles 5 mi 00:43 08:33 pace

    Nice to be back in southern VA! Felt good, warm weather that also felt good.

  14. RUN
    good Late Christmas Miles 3.25 mi 00:28 08:43 pace

    Forgot to enter this run. Was a nice way to get out of the house.

  15. RUN
    good D.C. Miles 3.25 mi 00:27 08:23 pace

    I love running Sligo Creek, fun miles and felt good after airplane yesterday.

  16. RUN
    good 4.75 mi 00:41 08:44 pace

    I feel a groove coming on!

  17. RUN
    great 3 mi 00:25 08:21 pace

    First run in months that felt good start to finish and I actually gave a damn about... hoping for good miles to come

  18. RUN
    alright 3 mi 00:26 08:32 pace

    Still trying to get back into it, like starting over.

  19. RUN
    alright 3 mi 00:25 08:27 pace

    Trying to get out of my running apathy... Not bad, overdressed for a cool sunny day.

  20. RUN
    great 3 mi 00:25 08:25 pace

    After weeks of hell at work, a little vacation and a week of sickness, felt good to get miles again.