Miles:
2435 total / 591 in 2014
Goal:

MCM 2012 done! Shamrock half under 1:45! Great Columbia Crossing 10K in 49:11! Now what? Gearing up for the Rock n Roll Portland Half!

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Entries

  1. RUN
    good 4.75 mi 00:41 08:44 pace

    I feel a groove coming on!

  2. RUN
    great 3 mi 00:25 08:21 pace

    First run in months that felt good start to finish and I actually gave a damn about... hoping for good miles to come

  3. RUN
    alright 3 mi 00:26 08:32 pace

    Still trying to get back into it, like starting over.

  4. RUN
    alright 3 mi 00:25 08:27 pace

    Trying to get out of my running apathy... Not bad, overdressed for a cool sunny day.

  5. RUN
    great 3 mi 00:25 08:25 pace

    After weeks of hell at work, a little vacation and a week of sickness, felt good to get miles again.

  6. RUN
    blah 1.2 mi 00:11:37 09:40 pace

    PT test with a serious cold and freezing temps, yeah knew this one was going to hurt!

  7. RUN
    alright Seattle Wind 3.25 mi 00:26 08:00 pace

    OK, that hurt and the and wind not help!

  8. RUN
    alright 6 mi 00:50 08:20 pace

    UGH, that was a long six miles!

  9. RUN
    good 3 mi 00:25 08:21 pace

    Nice run, did not however get the entire weather window I was hoping for and got soaked the last half mile.

  10. RUN
    good 3 mi 00:25 08:24 pace

    Felt good overall, caught a weather window so that was an added bonus!

  11. RUN
    great 6 mi 00:50 08:18 pace

    Wow, glorious morning run! Got a peak at the sun and no rain or wind.

  12. RUN
    good 3 mi 00:25 08:17 pace

    Got one in between the torrential down-pours and wind, was nice.

  13. RUN
    alright 3 mi 00:25 08:16 pace

    Good temps, felt a little better 20 mph headwinds for last mile was not fun.

  14. RUN
    alright 3 mi 00:25 08:14 pace

    Good run overall but just not into it

  15. FIT
    good 6.26 mi 00:31 04:58 pace

    I have to change it up a bit, I am mentally not in the running grove so I broke out the rollerblades and put on some miles. I got a peak heart rate of 158 so not as taxing as running but hopefully... read more

  16. RUN
    good Great Columbia Crossing 10K 6.2 mi 00:50 07:59 pace

    Not as good as last year, dropped to 10 in my age group but it is in the books. For as little running as I have been doing, only 20 seconds slower than a year ago, will take that!

  17. RUN
    good 3 mi 00:24 08:05 pace

    OK, am ready for the 10K Great Columbia Crossing but not expecting anything great. Am ready to find a new way to exercise, body is tired.

  18. RUN
    blah 6 mi 00:52 08:39 pace

    This was not a good run, mentally not there, body not there...

  19. walk
    great 4.2 mi 02:30

    Hiked Saddle Mountain with a couple of friends. Wow, what a day it was!

  20. RUN
    alright 3 mi 00:24 08:07 pace

    A bit of a struggle getting going but ended fine.