- Site:
- http://www.spencesmith.com
- Miles:
- 1124 total / 156 in 2012
- Goal:
2012 - Boulder TriSeries 70.3, Olypmic and Sprint, Denver Triathlon (Oly)
Friends (169)
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Jennifer
Tulsa, OK, fun, fitness, personal challenge
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Kevin T.
Atlanta, GA,
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Marc K.
Spring Hill, TN, Qualify and run the 166 km UTMB (Ultra Trail Du Mont Blanc)
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Kelly O.
Carpentersville, IL, I have so many goals...where do I start? ;-)
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Jama K.
Bradenton, FL, Ragnar Florida Keys Princess Half Marathon Expedition Everest Rock n' Roll Chicago Half Marathon Tower of Terror 10 miler WDW Marathon 2013
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Nathan V.
Abbotsford, BC, sub 1:20 half/ sub 10 ironman canada http://www.nathanveldhoen.com for progress and other stuff
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Caron
US,
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Angela S.
Knoxville, TN, Sub 4:00 marathon
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Eva R.
Charlotte, NC, Marathon in April and a 1:4X half-marathon.
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Sheila K.
US, Swim 100 yd in 1:14 or less AGAIN in 2011. San Fran Half Marathon in under 1:50. Train w/ Jenny for her first triathlon.
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Rachel U.
Fargo, ND, Give God the glory. In all the miles & all the trials. Superior Sawtooth 100mile - Sept. 2012 (my unicorn!).
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Darlene H.
Calgary, AB, marathon in October in Kelowna, BC
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Smellycents
San Francisco, CA, Requalify for Boston in Napa 2012, sub 3:28. Boston 2013. Ironman Arizona 2013, sub 13 hours. Shooting for a 1:35 half marathon..be a better swimmer and biker!
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Christy S.
Arlington Heights, IL, To complete a Sprint distance triathlon & a half marathon
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Stephanie H.
Bend, OR, Sub-8 pace in as many races as possible this year!
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Heidi R.
Winchester, VA, Develop and maintain a strong, healthy body. Try new things. Try everything. As long as it doesn't involve bats and/or balls.
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Lisa W.
Plano, TX, Walked 2 half marathons in the last year. Want to do at least two more this year and improve my upper body muscle tone.
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Brian U.
Combined Locks, WI, Looking to improve my basics this year. Goal wise a 50k in the fall.
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Erin L.
Richmond, BC,
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Kit P.
Summerville, SC, Finish a full Marathon and a 50K in 2012 using the Galloway Method.
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Brett B.
Belmont, NC, no goals, stay healthy, have fun running
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Dave S.
Bristol, WI, Core work = sub 20 5k
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Christi L.
Colorado Springs, CO,
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Glenneth R.
Knoxville, TN,
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David C.
Durham, NH, After a couple of previous Ironman races, changing it up in 2010 with an ultramarathon
