Spence Smith ran: Half down hill... hal...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 663 calories
  •  
  •  
  • 307 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ocmlfho_%7er%40bjc%3fzbb%40hmjravfah%40%7cahbj%40halevnx%40%7eanbtbnb%60ajc%5cvhk%3f%5eremhdhzal%40pcbcdcbbdab%40bldhp%5exvip%40hgbatgaiwh%7dpngsc%7c%40%7db%5eq%40dsao%7da%5d%7dg_cybc%7d%40pgaf%40ebpasvuf%40uty%40%7dbo%7b%40gcli%40ycaaobsj_pwbxbs%40zq%40l%7b%40%40eba%40gagameaiecqdbgmrqcfa%7bnnznopcga%7caidn%7d%40j%7dg  
good Peterson/Barnes 4Mile Loop 4.29 mi

Half down hill... half up hill. UGH!

Calories
663