- Site:
- http://www.spencesmith.com
- Miles:
- 1253 total / 285 in 2012
- Goal:
2012 - Boulder TriSeries 70.3, Olypmic and Sprint, Denver Triathlon (Oly)
Spence Smith did a spinning workout: It was an early morni...
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- 20 miles
- 01:00 time
- 03:00 pace
- 0 calories
- details
great
LifeTime Fitness Cycling
20
mi
01:00
03:00 pace
It was an early morning for @kristhom & I but glad we did it.

