Spence Smith ran: I was really tired to...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sledez%7ckct  
alright Sabino Canyon 3 mi 00:30 10:00 pace

I was really tired today but it was a beautiful place to run

4 months ago

Calories
545