Spence
It was an early morning for @kristhom & I but glad we did it.
- Site:
- http://www.spencesmith.com
- Miles:
- 1124 total / 156 in 2012
- Goal:
2012 - Boulder TriSeries 70.3, Olypmic and Sprint, Denver Triathlon (Oly)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
great LifeTime Fitness Cycling 20 mi 01:00 03:00 pace
-
FIT
great 20 mi 01:00 03:00 pace
-
VELO
alright 50 mi
Mt. Lemmon = hardest, slowest, most beautiful ride ever. it's allll up hill.. Miles and miles and miles up hill!!!
-
RUN
alright Sabino Canyon 3 mi 00:30 10:00 pace
I was really tired today but it was a beautiful place to run
-
swim
blah 1500 yd
my shoulder was hurting but so i quit early... but i was really glad to be in the water
-
FIT
great LifeTime Fitness 20 mi 01:00 03:00 pace
Awesome workout today. I took some @SecretDrinkMix with me & it rocks! I highly recommend it over any other drink.
-
FIT
great LifeTime Fitness 20 mi 01:00 03:00 pace
I was glad @kristhom & i got up this early. We needed a good workout like this.
-
RUN
alright Cordera 2.27 mi 00:21 09:17 pace
It was a painful,short & windy run w @kristhom, but we are glad we did it.
-
VELO
-
RUN
good Cordera 2.7 mi 00:28 10:22 pace
1st time running in the neighborhood & we found some flat roads at 7,100ft in altitude:)
-
Hmmm. Altitude training, huh? That's a new twist from the 700 ft of Franklin, huh? Way to git started finding some new paths. Hey, did you notice what I did today? I'm done specializing. I had too much fun riding this summer and am too often getting running injuries. I'm missing one thing to Tri. Hopefully I'll be ready to knock off an Oly this spring? I'm dining w/ Blaney tonight and will get with him about which local race to do. Merry Christmas Spence!
about 1 month ago • Like
-
man!!! that's awesome. there are about 5 great races... spring and oly around nashville that you should look at.. within 2 hour drive. way to go!
about 1 month ago • Like
-
-
RUN
-
swim
alright LifeTime Fitness 2000 yd 00:37 32:33 pace
My first time back in the pool in months!!! i need to be in the pool a lot over the winter months!
-
Nice swimming, Spence!
3 months ago • Like
-
-
RUN
good Denver Half Marathon 13.1 mi
i didn't do a lot of training so the goal was to enjoy the view and have fun
-
RUN
good Princeville, HI 10k 6.02 mi
it's hot here but i think we are going to be ok for our Denver Half Marathon race. Our training has been a little off the past few weeks:)
-
RUN
good Princeville 5K 3.2 mi 00:30 09:22 pace
A nice run to start the day with @kristhom. The scenery here is breath taking.
-
RUN
-
RUN
-
i hope up hill came first ;). nice run, spence!
5 months ago • Like
-
-
VELO
30 mi
Easy pace with Map My Ride, Levi Leipheimer, Biju Thomas & Wheat Ridge Cyclery. Beautiful ride out to red rocks and back. I had a blast and felt great!
-
FIT
good Upper body and core weights 00:45
i'm trying to do some light lifting during the week now to build my core strength.
-
RUN
3.2 mi
Ran around the neighborhood we are moving into.. I'm going to like the routes there.
Spence
That's one hell of a hill, but at least it's beautiful! Nice commitment Spence!
16 days ago • Like