Spencer
had to force myself out of bed at 6am to get a run in before work, legs are feeling yesterday's insanity work out, round 2 tonight
- Miles:
- 629 total / 0 in 2013
- Goal:
run a sub 3:30 marathon in the fall.
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Spencer logged 629 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright 6 mi 00:48 08:00 pace
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River 3 mi 00:25 08:20 pace
Short run followed by insanity workout, that workout is a beast, I had a hard time keeping up
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good Wcpd 5k 3.1 mi 00:19 06:06 pace
18:56 5k and 2nd overall, good race I got myself in trouble by starting way too fast ran a 5:25 first mile so needless to say the last 2.1 sucked, great race and course!
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I'm back , I've been running I just forget to log workouts, looking forward to the West Columbia Foot Pursuit 5k on Saturday, I have to redeem myself from last years race by taking down t... read more
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I've never been so happy to see a finish line
1 person liked what Spencer shared -
RUN
Nc half marathon 13.1 mi 01:27 06:38 pace
New pr! Tough course, had some fun battles back and forth with some runners ended 16th overall and 3rd in age group!
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Cayce riverwalk 6 mi 00:47 07:49 pace
Pollen needs to go away, I could barely breathe running down the trail
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agree...it's awful...hopefully the rain last night helped wash it away! Great pace though for running through it!
about 1 year ago • Like
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good Cola canal 9 mi 01:10 07:46 pace
Ok I guess it's summer now, one of the last longish runs before the charlotte half marathon this weekend
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Get to the green 5k 3.1 mi 00:19 06:06 pace
Good race and great turn out, ran a 18:55, nice way to start st. Pats
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my goodness you are fast! So pretty much you were done with the race when I was just getting started ha ;)
about 1 year ago • Like
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Dang! you just keep getting faster and faster...way to go!
So.....how did your 're-hydration" go?about 1 year ago • Like
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Turns out the green drinks were not Gatorade, so re hydration went well, until this morning haha
about 1 year ago • Like
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Great job man saw 16th overall and 2nd in your age group. Half a week from today, yay!
about 1 year ago • Like
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Riverwalk 7 mi 00:58 08:17 pace
Starting to like this time change, nice run after work, is anybody doing get to the green 5k Saturday morning before the 5points celebration? Signed up today
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Myself, Mac and a couple other people from some running club.
about 1 year ago • Like
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Good deal I'll see y'all there!
about 1 year ago • Like
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it's a good course, did it last year. Haven't decided if I am running it again or not...but I really want to go to a concert later that day so I just might :) ha
about 1 year ago • Like
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RUN
Case of the Monday's riverfro... 8 mi 01:05 08:07 pace
Title says it all, I like it being light when I get off work at 5, but I would like my hour of sleep back
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yes I would take the hour back too! And I wish I could run that much after just doing a half marathon..way to go!
about 1 year ago • Like
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coming to the finish, glad to have that 13.1 behind me...looking forward to another in Charlotte next weekend with my brother
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Columbia half marathon 13.1 mi 01:33 07:05 pace
Late posting but ran the Columbia half marathon, 17th overall and third in age group, brutal but great course!
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wow that's awesome, especially on the age group! Congrats!
about 1 year ago • Like
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I guess I'm ready. Haven't did a 5k in a long time so I'm doing the get to the green in five points sat.
about 1 year ago • Like
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Awesome time, Spencer. It was a tough course, but you killed it. Way to go.
about 1 year ago • Like
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Awesome time man, pretty dang fast!!!
over 1 year ago • Like
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Canal 8 mi 01:07 08:22 pace
Nice night out getting ready for the race on Saturday hoping for a sub 19:30 5k
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Cayce riverfront 5 mi 00:43 08:35 pace
Cool temps out tonight. A nice recovery run after a lot of miles last week
Loading people...
The commercials alone scare me...so good job for running and doing an insanity workout!
about 1 year ago • Like
I was about done half way through it, it's tough I'm feeling it now!
about 1 year ago • Like