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Spencer logged 735 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    Matthews 50 mile loop 50 mi 02:52 17.4mph pace

    great loop out on some country roads, my legs were toast towards the end, lots of climbing..

  2. RUN
    CLT Greenway run 6 mi 00:48 08:00 pace

    Nice way to end a Friday, beer me!

  3. RUN
    great 6 mi 00:48 08:00 pace

    Easy run, getting ready for some torture this weekend with long runs

  4. VELO
    great 25 mi 01:23 18.1mph pace

    Forgot to add last night group ride to the total

  5. RUN
    great 6 mi 00:48 08:00 pace

    Lunch time run and shaking out the legs before tonight 30 mile ride!

  6. RUN
    great 7 mi 00:57 08:08 pace

    Nice evening stroll yesterday, coming off my training day with an Ironman this past Sunday, those guys are crazy, getting feeling back in my legs finally.

  7. RUN
    great 6 mi 00:48 08:00 pace

    Wow, haven't been on here in a while, been running still, killing it on the bike now too or at least trying to, Savannah Marathon in November...time to get at it again.

    • Joe P.
      Joe P.

      Doing the space coast marathon December 1st. You should sign up.

      over 1 year ago Like

    • Spencer G.
      Spencer G.

      hmm.. I'll be coming off Savannah, that will be a quick turn around..but I'll look into it, convince my brother too!

      about 1 year ago Like

  8. RUN
    alright 6 mi 00:48 08:00 pace

    had to force myself out of bed at 6am to get a run in before work, legs are feeling yesterday's insanity work out, round 2 tonight

  9. RUN
    River 3 mi 00:25 08:20 pace

    Short run followed by insanity workout, that workout is a beast, I had a hard time keeping up

    • Megan E.
      Megan E.

      The commercials alone scare me...so good job for running and doing an insanity workout!

      over 2 years ago Like

    • Spencer G.
      Spencer G.

      I was about done half way through it, it's tough I'm feeling it now!

      over 2 years ago Like

  10. Shared Photo

    2nd place overall, nice bobblehead trophy!

    • Tom R.

      A trophy and you got to meet Cocky! You can't beet that. Congrats!

      over 2 years ago Like

    • Megan E.
      Megan E.

      Nice job :) I think a tiger would be cooler ;) ha just kidding!

      over 2 years ago Like1 person

  11. RUN
    good Wcpd 5k 3.1 mi 00:19 06:06 pace

    18:56 5k and 2nd overall, good race I got myself in trouble by starting way too fast ran a 5:25 first mile so needless to say the last 2.1 sucked, great race and course!

  12. I'm back , I've been running I just forget to log workouts, looking forward to the West Columbia Foot Pursuit 5k on Saturday, I have to redeem myself from last years race by taking down t... read more

  13. Shared Photo

    I've never been so happy to see a finish line

  14. RUN
    Nc half marathon 13.1 mi 01:27 06:38 pace

    New pr! Tough course, had some fun battles back and forth with some runners ended 16th overall and 3rd in age group!

    • Thomas G.
      Thomas G.

      Great job man really proud of you!

      over 2 years ago Like

    • Megan E.
      Megan E. Congrats
      Congrats:

      wow! You did awesome, way to go :)

      over 2 years ago

    • Tom R.

      Congrats on the PR and taking 3rd, Spencer. Great pace. Your hard work paid off.

      over 2 years ago Like

  15. RUN
    Cayce riverwalk 6 mi 00:47 07:49 pace

    Pollen needs to go away, I could barely breathe running down the trail

    • Megan E.
      Megan E.

      agree...it's awful...hopefully the rain last night helped wash it away! Great pace though for running through it!

      over 2 years ago Like

  16. RUN
    good Cola canal 9 mi 01:10 07:46 pace

    Ok I guess it's summer now, one of the last longish runs before the charlotte half marathon this weekend

  17. RUN
    Get to the green 5k 3.1 mi 00:19 06:06 pace

    Good race and great turn out, ran a 18:55, nice way to start st. Pats

    • Megan E.
      Megan E.

      my goodness you are fast! So pretty much you were done with the race when I was just getting started ha ;)

      over 2 years ago Like

    • Cj H.
      Cj H.

      Dang! you just keep getting faster and faster...way to go!
      So.....how did your 're-hydration" go?

      over 2 years ago Like

    • Spencer G.
      Spencer G.

      Turns out the green drinks were not Gatorade, so re hydration went well, until this morning haha

      over 2 years ago Like

    • Thomas G.
      Thomas G.

      Great job man saw 16th overall and 2nd in your age group. Half a week from today, yay!

      over 2 years ago Like

  18. RUN
    Riverwalk 5 mi 00:43 08:35 pace

    A little warm out tonight

  19. RUN
    Canalside 8 mi 01:08 08:30 pace

    The weather was too nice to not get outside and enjoy it

  20. RUN
    Riverwalk 7 mi 00:58 08:17 pace

    Starting to like this time change, nice run after work, is anybody doing get to the green 5k Saturday morning before the 5points celebration? Signed up today

    • Joe P.
      Joe P.

      Myself, Mac and a couple other people from some running club.

      over 2 years ago Like

    • Spencer G.
      Spencer G.

      Good deal I'll see y'all there!

      over 2 years ago Like

    • Megan E.
      Megan E.

      it's a good course, did it last year. Haven't decided if I am running it again or not...but I really want to go to a concert later that day so I just might :) ha

      over 2 years ago Like

    • Spencer G.
      Spencer G.

      You should do it! I've never ran it before, they do have some good bands this year that I want to see why not start the day off with a 5k

      over 2 years ago Like1 person