Josh
Not sure of the time, because I messed my watch up. But it was hot as balls and was just dehydrated enough to know better than to go for the full 13+ miles today
- Site:
- http://www.teamsasquatch.com
- Miles:
- 38 total / 0 in 2013
- Goal:
2:55:59 Marathon
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Josh logged 38 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
good 9 mi
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RUN
good 13.35 mi 01:36 07:13 pace
Revlon Walk Slalom out to the West Side, much smoother, but hotter and windier on the way back
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FIT
alright Leg Work
Did a whole crap ton of weighted leg exercises that I care not to add to this window ... too much to be done
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RUN
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FIT
alright Back & Bi's
My super fun trip into the weight room where I embarrass myself amongst the much more fit and strong individuals of the upper east side
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RUN
good 3 & 2s 8.45 mi 01:04 07:31 pace
Speed work with the group. Ran with @Lord_Baker for the majority & helped the rest on the way back
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FIT
alright Weighted Core Work
Bah, you can't log ANYTHING in here of value for this. Sheesh. I guess I won't expand upon my core work .. alas Daily Mile, this 1-week trial is showing a seriously lack of detail for my ... read more
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FIT
alright Chest & Tris
So, as I continue to test using Daily Mile, not too pleased with the options for weight work. Blah! Oh well, anyway hit the weight room and near crushed myself as this 70-something year old woman a... read more
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be careful lifting without a spotter Speedy!
http://en.wikipedia.org/wiki/Stafon_Johnsonabout 3 years ago • Like
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swim
good Senior Sea World 1400 yd
The pool was a bit trafficky mess and I had to do a lot of weaving around people in the 'Fast' lane. I have nothing against the older swimmers (in there 70s) rocking the pool, but I feel ... read more
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I can't help it but laugh at your story with the manatees adn the tuna LOL.
Great swimming set there.
about 3 years ago • Like
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I am STILL debating whether or not to log my workouts in here ... I am a Buckeye loyal. Hmmmmmmm
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Hmm, I say do both :). We could use your inspiration :)
about 3 years ago • Like
- Show 3 more comments...
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Good interaction here! I log all the stats on Garmin too, but love Dailymile.
about 3 years ago • Like
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I think the interactions and conversations here are hard to beat.
about 3 years ago • Like
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swim
alright Beware of Sr. Citizens 1400 yd 00:22 27:11 pace
Didn't drown any senior citizens as I continue to try and build endurance in the water. Longer sets without stopping = improvement, but still swim like a Sasquatch with a belly full of lead br... read more
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Nice swimming Speedy!
about 3 years ago • Like
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Welcome to Daily Mile!!! swimming is impressive, period. haven't done that in forever
about 3 years ago • Like
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Nice job in the water.
about 3 years ago • Like
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Eh, I don't track weights & core here. Too tedious to type it all in. Great community for run/bike/swim support, though!
about 3 years ago • Like
I like having it all in one place ... I suppose I'm just greedy like that.
about 3 years ago • Like