Jason
Today was a tough run all the way around. My knees were a little on the tight side. I eased up a bit toward the end of today's run. Still not too bad. Glad I finished this one.
- Miles:
- 5400 total / 936 in 2013
- Goal:
Some day I would love to break three hours in the Marathon. Done. I would like to run my first Ultra Marathon. Done.
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Entries
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RUN
good 13.79 mi 01:41 07:20 pace
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RUN
great 15.72 mi 01:52 07:09 pace
Today's run was brought to you by sweaty, hot, longish miles. Run turned into a fast progression run today. Not how I planned but was very please with my speed bursts a couple of times during ... read more
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The Lake Monona Bike Path. Morning of the 16th of May! #onlyinwisconsin
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RUN
great 13.62 mi 01:40 07:19 pace
Absolutely beautiful weather this morning. Almost perfect. Could not complain. Lots of runners getting on their fitness this morning on the paths. More bikers out there. It's bike to work week... read more
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Nice run for a beautiful day!!
6 days ago • Like
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Great Performance:
NICE RUN JASON! Great miles, nice pace bud!
4 days ago
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RUN
good 13.68 mi 01:47 07:47 pace
Very hot/windy/muggy conditions today. I do believe if I didn't actually slow done today. I am insane. Crazy hot today! Still a lot of bikers and runners out. Almost 85 deg today. Maybe I wee ... read more
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RUN
alright 14.48 mi 01:51 07:40 pace
My joints were a little creaky today! Slight tightness. I think a delayed reaction from last week. It was of course very windy out today which made it difficult to run in today. About 15-25 mile an... read more
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Great Performance:
Awesome run man, hard to believe you're still cranking out those long runs after that great marathon performance. Way to go man! Hard core.
10 days ago
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Still another great run, Jason!
9 days ago • Like
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Nice longer run!
7 days ago • Like
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RUN
good 13.05 mi 01:36 07:20 pace
I took today a bit slower and felt good. I didn't want to push it to much today. Busy day of work of catch up. More rest days ahead before I tackle the miles again.
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RUN
great 14.13 mi 01:45 07:27 pace
Nice "nothing special run today" Was nice not having a special type of run after Saturday's Marathon. I always like that run back after a race. Can run what I want.
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Those are the best runs! Nice work Jason.
14 days ago • Like
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Great job, Jason! I can't believe you are already back to doing double digit runs at a speedy pace!
14 days ago • Like
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RUN
great 26.25 mi 02:59 06:49 pace
This is my official time from today's Marathon. I got a PR after years of trying to break 3 hours in the Marathon and I finally did it in high fashion. I was super stoked to find this out duri... read more
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You're an Inspiration:
AWESOME! I wanna be as fast as that. Great run!
17 days ago
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CONGRATULATIONS! amazing accomplishment!!
14 days ago • Like
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You're an Inspiration:
Wow, that is just incredible! Fantastic race, Jason and congrats on the new PR!
14 days ago
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RUN
great 6.38 mi 00:45 07:02 pace
I quick 10K+ run today. Last one before the Wisconsin Marathon on Saturday. Wind was a factor today. Can't wait until a wind-less run.
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RUN
good 13.47 mi 01:45 07:49 pace
I don't remember asking to jump directly to July temps. 84 deg today with a 20 mile and hour wind tunnel during the first 6 miles. Oh, well at least I can be happy I finished this workout. Did... read more
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Great Performance:
Nice job out there! That's a great run Jason.
19 days ago
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RUN
great 14.85 mi 01:47 07:12 pace
What should have been a shake-out run from yesterday's race turned into another tempo like run. Need to scale back the miles now. One more race next weekend. Wisconsin Marathon, then a much de... read more
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Looking good Jason!
23 days ago • Like
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Nice tempo Jason, great to see you running along speedily! Take care, and Hope you are doing well!
23 days ago • Like
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Wow, great miles, Jason, especially right after your speedy race!
23 days ago • Like
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RUN
great 5 mi 00:31 06:08 pace
Crazylegs Classic run this morning (8K). Run was fun. It's nice to have a short, but fast speed work race in between the Ultra's and Marathon's.
- RUN
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RUN
great 14.14 mi 01:42 07:12 pace
First run after my Ultra race on Saturday. Felt pretty good today. I still didn't want to push it too hard. It was nice beating the rainy conditions were supposed to get. It was just windy out... read more
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RUN
great 31.05 mi 03:50 07:24 pace
I can now call myself an Ultra Marathoner. 31 miles now under my feet. Great race under pretty decent conditions. I was sixth overall in the 50K. Was very pleased with my efforts today. I ran the M... read more
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Congrats:
CONGRADS JASON!!! WHAT A RUN!!!
about 1 month ago
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The course and helpers were awesome! Great job out there on that 10K loop!
30 days ago • Like
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You're Badass:
Wow, congrats!
29 days ago
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RUN
great 7.6 mi 00:54 07:06 pace
Nice quick last taper before Saturday's Ultra 50K. Little nervous, first jaunt at that distance. Very excited!
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RUN
good 13.67 mi 01:43 07:31 pace
Today's whole run was a Boston Tribute run. I am still saddened by what happened yesterday. I think today's run helped to piece things out. This run was for the strength that everyone sho... read more
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RUN
alright 13.02 mi 01:37 07:27 pace
Tough windy last long run before next weekend's 50K. The wind is my nemesis. I had a tough time getting through the wall of wind on parts of the course today. Rest of the week will be nice slo... read more
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Nice 13 miler! The wind has been tough lately, but at least you will be prepared in case it is windy during your race!
about 1 month ago • Like
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- RUN
Awesome run Jason!
3 days ago
Jeff, that is true you never know how dogs will react when you run by. I always give them space and run temporary in the street.
2 days ago • Like
Great job adding the speed and getting away from the dog!
2 days ago • Like