Miles:
13809 total / 32 in 2018
Goal:

Enjoy life's many pleasures. Large or small.

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Jason logged 13809 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    blah 7.4 mi 01:31 12:19 pace

    Someone turned on the heater. The temp jumped up almost 15+ degrees. My soul is not ready for the heat torture yet.

  2. RUN
    alright 5.25 mi 00:57 10:55 pace

    Another descent day of walking mixed with running. Building everything back again.

  3. RUN
    good 7.44 mi 01:24 11:14 pace

    Back again.....!

  4. RUN
    good 4.73 mi 00:52 10:58 pace

    Just fine. Working on mixing fast walking into running again. Have to build back up again. Feels like I am a newbie again. Kinda has a nice feeling' to it!

  5. RUN
    good 4.1 mi 00:48 11:38 pace

    A Ok! Starting from the ground up. Restarting over my running. Was out with pain for the past 4 months. Keeping it low key. Rebuilding is my main goal now.

  6. RUN
    alright 3.39 mi 00:44 12:51 pace

    My first day back from running “Kinda” in a very long time. A short stint around the neighborhood.

  7. RUN
    blah 13.3 mi 02:17 10:16 pace

    It started out fine. Once again after 10 miles I fall apart. Have to stick with the shorter distances for awhile.

  8. RUN
    blah 6.57 mi 01:04 09:44 pace

    A little slow today, but I am trying to get stronger each week. As usual my right leg is giving me the hassle. Left leg is like "What's the holdup here"?

  9. RUN
    good 7.41 mi 01:07 08:59 pace

    A little better than Monday. Glad to get out on the paths again for a second time this week.

  10. RUN
    good 6.57 mi 01:00 09:07 pace

    Just good to be back in the runners seat again. Anything feels good at this point.

  11. RUN
    blah 12.98 mi 02:27 11:18 pace

    Run started out great then I got tired towards the end. Legs were feeling like leds. Not use to the miles just yet. Too much too early perhaps. Walked last 2 and half miles. I'm fine with that.

  12. RUN
    good 7.47 mi 01:05 08:41 pace

    Another nice run today. Not quiet as uplifting as Mondays return to form run, but i'm not gonna knock a good thing. I'll take any progress at this point.

  13. RUN
    great 7.6 mi 01:02 08:07 pace

    Finally got a successful run in. It's been almost a month since I had a quality workout. Feels real good. The miles never tasted so good. #iwantmoremiles

  14. RUN
    blah 6.93 mi 01:02 08:59 pace

    Quick miles today! More of the same. A little walking again.

  15. RUN
    alright 6.92 mi 01:03 09:06 pace

    Still tight in my right calf muscle. I am sick of this. Got to figure out what the holdup is. I even rested extra days. Need more strength training I guess. This is getting old fast. I miss my qual... read more

  16. RUN
    good 13.38 mi 01:44 07:48 pace

    Madison Mini Marathon. Half Marathon Distance. Had fun with this race again. I little thingy from my recent injury but was able to push it towards the end and finish strong. Took a decision to run ... read more

  17. RUN
    alright 6.3 mi 00:55 08:38 pace

    A little bit better on tonights run! Ran shorter distance at slower pace. This helped a bit.

  18. RUN
    injured 6.85 mi 01:25 12:20 pace

    Mostly walked this one today. Ugggghh. Again same stuff. Need recovery fast!

  19. RUN
    tired 13.01 mi 02:26 11:15 pace

    Still more of the same. Tired of this. Need to figure this out soon. Race coming up.

  20. RUN
    tired 9.32 mi 01:32 09:50 pace

    Not too much better than Monday's run but I am hopeful I will pull through soon. A little less walking today. That's good.