Miles:
1494 total / 0 in 2013
Goal:

Continue logging in bike miles for RAGBRAI bike event in Iowa at the end of July. Complete some simple running miles.

Tim Rowley ran: Hot and humid this A....

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RVC and neighborhood 4.1 mi

Hot and humid this A.M. No air moving. Good sweat day.

almost 3 years ago