Miles:
13799 total / 2535 in 2013
Goal:

To Finish My first 100 ( Rio Del Lago ) PR @ 50 K Climb MT Whitney , Compete in an Adventure Race , Do ,more upper body & Core

Gene Manning rode: Sorry I couldnt sit s...

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  • 16 miles
  • 01:40 time
  • 9.6 pace
  • 1136 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ride at Home 16 mi 01:40 9.6mph pace

Sorry I couldnt sit still Maybe I need Help ;) Took it easy though I promise I will behave tomorrow ? at least Im going to crash Early ? TTFN Peeps sleep well & Happy Training

11 months ago