Miles:
20253 total / 3434 in 2014
Goal:

To Finish My first 100 ( Rio Del Lago ) PR @ 50 K Climb MT Whitney , Compete in an Adventure Race , Do ,more upper body & Core

Gene Manning rode: More Miles

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  • 20 miles
  • 01:57 time
  • 10.3 pace
  • 1329 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ride after Run 20 mi 01:57 10.3mph pace

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