Miles:
13435 total / 2167 in 2013
Goal:

To Finish My first 100 ( Rio Del Lago ) PR @ 50 K Climb MT Whitney , Compete in an Adventure Race , Do ,more upper body & Core

Gene Manning ran: Loop course with my B...

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  • 7 miles
  • 01:10 time
  • 09:47 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Reverse Loop from Work 7.15 mi 01:10 09:47 pace

Loop course with my Buddy wanted to go farther but I wrench my Back unloading windows yesterday so Im just gonna do a treadmill W-O when I get home for the added miles , 1,357 Ascent & Descent flat as it gets around here

10 months ago