Miles:
13309 total / 2045 in 2013
Goal:

To Finish My first 100 ( Rio Del Lago ) PR @ 50 K Climb MT Whitney , Compete in an Adventure Race , Do ,more upper body & Core

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  • 38 miles
  • 04:11 time
  • 2339 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Gene M.'s Photo Gene
    Shared Photo

    3 days ago
  2. Gene M.'s Photo Gene
    VELO
    alright Ride @ Home 18 mi 01:39 10.9mph pace

    :)

    4 days ago
  3. Gene M.'s Photo Gene
    VELO
    good Ride @ Home 20 mi 01:47 11.2mph pace

    ;-)

    6 days ago
  4. Gene M.'s Photo Gene
    FIT
    good Upper Body 00:45

    Unloading Windows & Doors

    6 days ago
  5. Gene M.'s Photo Gene
    VELO
    good Ride @ Home 30 mi 02:45 10.9mph pace

    :)

    7 days ago
  6. Gene M.'s Photo Gene
    Shared Photo

    8 days ago
  7. Gene M.'s Photo Gene
    VELO
    good Ride @ Home 25 mi 02:22 10.6mph pace

    Miles In

    10 days ago
  8. Gene M.'s Photo Gene
    VELO
    good Ride @ Home 30 mi 03:24 8.8mph pace

    :)

    12 days ago
  9. Gene M.'s Photo Gene
    VELO
    good Ride @ Home 12 mi 01:05 11.1mph pace

    :-)

    13 days ago
  10. Gene M.'s Photo Gene
    VELO
    good Ride @ Home 40 mi 03:38 11.0mph pace

    :)

    14 days ago
  11. Gene M.'s Photo Gene
    RUN
    Sprring Gap 4 mi

    Around the Woods 2250 Ascent & Descent

    15 days ago
  12. Gene M.'s Photo Gene
    Shared Photo

    Throwback Thursday :-) Heading into the last mile of AR 50 2007 My 2nd ultra

    17 days ago
  13. Gene M.'s Photo Gene
    VELO
    good Ride @ Home 20 mi 01:53 10.6mph pace

    :)

    18 days ago
  14. Gene M.'s Photo Gene
    RUN
    great Work - Hess Loop Reverse 7.2 mi 01:14 10:19 pace

    RR Tracks - Road 1,110 Ft Ascent & Descent :) Perfect Weather !!

    18 days ago
  15. Gene M.'s Photo Gene
    VELO
    alright Ride @ Home 12 mi 01:05 11.1mph pace

    Ride after Run

    19 days ago
  16. Gene M.'s Photo Gene
    FIT
    Melonies Lake 2 mi 00:45 22:30 pace

    Great Day of Kayaking & Swimming with my Daughter :)

    20 days ago
  17. Gene M.'s Photo Gene
    VELO
    good Ride @ Home 10 mi 00:57 10.6mph pace

    Ride After Kayaking

    21 days ago
  18. Gene M.'s Photo Gene
    RUN
    great Ruck Hike - Natural Bridges 2.5 mi 00:45 18:00 pace

    60 Lbs Pack 933 Ft Ascent , 90 Degrees & trying to keep up with my 16 year old Kicked My ARSE ( In a Good Way ) to the river & back with my Daughter

    21 days ago
  19. Gene M.'s Photo Gene
    VELO
    great Ride @ Home 25 mi 02:28 10.1mph pace

    Ride after my Ruck Hike

    22 days ago
  20. Gene M.'s Photo Gene
    VELO
    Ride @ Home 10 mi 00:55 10.9mph pace

    Ride after Bowling

    24 days ago