Not sure how I missed this. But, GREAT JOB!!! on a workout

Great way to push thru 6, Pam! Welcome back! on a workout

Da gone Pam!! Were you running away from a bear? There's some speed in them l... read more

Good job, Pam! on a workout

that is an awesome time for your first half Pam! Sorry I did not get to see y... read more

yay Pam!! on a workout

Way to go Pam!!! With all the junk you had to go through to get there, that's... read more

So glad to hear it went well! Terrific pace, Pam! on a workout

Great job, Pam!! Congrats on such an awesome 1st Half Marathon!! Sounds lik... read more

that's awesome Pam!!!! You did great on a workout

Great 5k, Pam! Good luck on the half Sunday! on a workout

Congrats on the PR! That pace is awesome! on a workout

Great job, Pam! Looks like your ankle held up fine! on a workout

Awesome race and great time! Stinks about the post race stuff. You can make i... read more

Nice 3 Pam. Way to not give up on it. on a workout

Yes, injuries do suck! Hang in there, Pam! I feel for you and hope you can ... read more

Hope the foot thing is something minor, Pam. on a workout

Sorry about the pain, and the "bonus" pf! Hope you feel better soon. on a workout

Take care of your self! on a workout

Sorry to hear about this, Pam. Hopefully it remains in your ankle and does n... read more

boo! I hope the podiatrist comes up with something that will help! on a workout

Healing vibes being sent your way Pam! on a workout

Nice mileage, Pam! Be careful though ... if this is the beginning of plantar... read more

I really feel for you, Pam! Praying that this has a simple solution. on a workout

Sorry to hear about your painful run! I hope you heal quickly! on a workout

Great job, Pam! Watch that heel! You may need to R.I.C.E. for a few day. on a workout

Great mileage today, Pam! I hope the ankle heals soon. I hate reading stori... read more

Good job getting out there. Running in a cold rain is never easy. on a workout

I miss following your training! Hope all is well, Pam!

Hope you're doing well Pam. :)

Pam thats fantastic...Slow and steady and you'll be off that TM/track and out... read more

HUZZAH!!!!!! YAY!!!!!!! Go PAM!!!! Yes!!!!! Super excited for you my dear fri... read more

Did you get a stress fracture? Take care of yourself and yes, listen to Dr. S... read more

Hang in there Pam! You'll be better in no time :) on a workout

Hey Pam, hope you are well. Pilates is great while you are taking it easy :0)... read more

Nice job doing the 5 with that shin Pam! Glad you turned back when you did. on a workout

Wise move to know when to turn back. Sorry to hear the shin is bothering you. on a workout

Good job sticking with it in all this humidity! on a workout

How do you run with tonsillitis? Awesome, you are. on a workout

WOW Pam! I don't know how you do it w/ tonsilitis AND the high humidity. ab... read more

Nice 4! I can't believe you are out there running with tonsillitis and that s... read more

Great run, Pam! I'm glad you helped a fellow runner. on a workout

Good job, Pam. The humidity is a huge factor for me lately. Hope your shin ... read more

Nice work, Pam, but look after those shins, hmmm? on a workout

. Keep those miles coming!

Take care of that shin. Ice and NSAID's are the key to recovery! on a workout

Sometimes it's not easy but you did it! on a workout

Nice 3 in the sauna, Pam! I hit the TM today instead of braving the h&h. on a workout