Pam
0637 hrs, overcast and HUMID. Had a good time, lots of different paces with such a large group. A few of us went for coffee afterward, they ran 14m. Fall race training in full force! Step back week... read more
- Miles:
- 1348 total / 0 in 2013
- Goal:
To keep running
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Pam logged 1348 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good MRTT group 6.2 mi
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RUN
good Hood 3 mi 00:33 11:00 pace
0633 hrs, 70 deg 95% hum. Met 2 ladies from my group, had a great time.
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walk
Hood trails 3.39 mi
1400 hrs, 96 deg heat index. Wanted to find trails on the otherside of our hood. Hubby walked with me. It was so HOT.
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Nice walking!!!
10 months ago • Like
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RUN
alright Hood 3 mi 00:34 11:17 pace
0530 hrs, 78 deg, 80% hum. I start with a steep incline immediately and there was a headwind. I was hopeful the wind would stick around for the entire three miles (not necessarily a headwind though... read more
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I'm glad you're getting out there and had a good recovery run! Nice and easy!
10 months ago • Like
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Nice hoody work Pam.
10 months ago • Like
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Nice job! Hope that the healing is quick!
10 months ago • Like
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RUN
Hot Momma Half Marathon 13.1 mi
0630 hrs, HOT. Last half was a struggle. I have not run in 16 days because of the tender shin. However, I finished. This was an event put on by a local running club, and not a timed event. Yes, I ... read more
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You're an Inspiration:
Not sure how I missed this. But, GREAT JOB!!!
10 months ago
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Some of you ATL DMers may recognize this guy. He and his Wizometer were in Newnan this morning. I am to the right of Chesley.
3 people liked what Pam shared -
RUN
great PTC x2 10 mi
0530 hrs, 70 deg, 94% hum. Went to a new area to run a less hilly route. Met a friend to run 10 miles. She bailed after 3.5 miles, so I ran back to my vehicle and drove to a nearby marked 10K cours... read more
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Wow! Great run! Too bad your friend cut out on you. Sounds so crazy with the bats. That's so weird.
11 months ago • Like
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Great miles Pam! I hate seeing bats around in the night, luckily the ones around here are small but still creeps me out! I think about it every morning because I just know they are around but I can't see them!
10 months ago • Like
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RUN
good Hood 5.25 mi 01:00 11:20 pace
0530 hrs, 72 deg, 91% hum. I complained about the humidity the first three miles. It really does affect my energy. Add in our hills and I question why I even try to run during the warm months.
Any... read more-
Sorry to hear about the loss of your little doxie. As a dog lover I know how tough that loss is, hang in there. Great job getting out there in that humidity!
11 months ago • Like
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Nice memorial run Pam! Running helps...even in this heat and humidity it helps...
11 months ago • Like
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Oh, I am so sad to read about the loss of your friend, Doxie. Sending prayers your way.
11 months ago • Like
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RUN
good Hood 6.03 mi 01:10 11:40 pace
0537 hrs, 71 deg, 94% hum. Met two of my friends this morning. Just getting the mileage on legs. Took a walk break after mile four. So much fun to chat and catch up each other. Lots of young deer a... read more
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Nice miles Pam. Good to see you really going again.
11 months ago • Like
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All about the smiles in the miles!
11 months ago • Like
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Sweet run! Sorry I missed this yesterday!
11 months ago • Like
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RUN
alright PRR July 4th 6.27 mi 01:14 11:51 pace
0755 hrs, partly cloudy, humid, low 70s at start. I was in start wave F. I ran the first three miles, then took walk breaks until I finished. Added five minutes to 2011 time, but this kept my body... read more
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Super race Pam! So proud of you for smart racing in this brutal heat!
11 months ago • Like
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You did good in playing it safe in the heat and your training is making you stronger. I really want to run this race one day. Must be a lot of fun and me loves big fun races. How many racers this year?
11 months ago • Like
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Great job
11 months ago • Like
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RUN
alright Wet Hood 2.65 mi 00:29 11:00 pace
0518 hrs, 77 deg, 62% hum. Humidity was low, but man was it warm. Starting out I felt a little wind (3mph), it was replaced by a steady light rain. 1.5m in lightning started. I headed home. Hills a... read more
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You did great!
11 months ago • Like
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Raining is better...I guess! You did just great! Slow down and enjoy the summer! Tee hee!
11 months ago • Like
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I heard there was rain somewhere. take it easy Pam!
11 months ago • Like
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RUN
alright Hood 6 mi 01:12 11:58 pace
0512 hrs, 71 deg, 90% hum. I was very active while in Europe, hiking hills and running. It was very hot and humid. However, it was hard to get this run completed. I took walk breaks and kept push... read more
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Nice Job:
Great way to push thru 6, Pam! Welcome back!
11 months ago
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She's back and getting it done! Miss your posts! And YOU!
11 months ago • Like
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Welcome back Pam!!
11 months ago • Like
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RUN
good Hood 3 mi 00:30 09:54 pace
0559 hrs, 68 deg, 90% hum. It has been a week since my last run. My right shin has been sore, add in a very busy travel schedule, nice break. Shin is still sore, hoping to have it ease and not get... read more
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Great job Pam! Have fun on your trip! PRR sounds great!!!
12 months ago • Like
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Nice run Pam. Enjoy the trip and be safe.
12 months ago • Like
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Woohoo, almost vacation time!!!!! Have a wonderful time and hope the shin gets better.
12 months ago • Like
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RUN
alright Hood 5 mi 00:56 11:14 pace
0534 hrs, 61 deg, 94% hum. I had 6m on my calendar, ended up with 5m. I am taking the weekend off, not even taking gear with me on my trip. I started feeling my right shin a couple days ago. I fel... read more
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Nice prevention on the new shoe! Very nice 5, and I am very happy you are taking the weekend off! Hope the shin feels better!
12 months ago • Like
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Glad the shoes are being good! Hope the mini break fixes it all! 5 on your hills is still plenty!
12 months ago • Like
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Nice job and play it smart with the shin, don't push it!!!
12 months ago • Like
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RUN
good Riley Field PTC 5.25 mi
0535 hrs, 63%, yeah it was humid, but felt great before workout. Ran 1m w/u @ 9:55mm. c/d lap and stretching.
400s; 1:57/2:02/2:02/2:05/2:08/2:08/2:07, brisk walk between each 400. Ran .5m when f... read more-
That is some fast running Pam! Great job!
12 months ago • Like
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Great speed work and good job hanging in there! Nice to do flat once in a while.
12 months ago • Like
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Nice job, Speedy!
12 months ago • Like
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walk
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RUN
blah PTC paths #1 4 mi 00:42 10:33 pace
0614 hrs, 68 deg, 85% hum. Storms were brewing! Met a friend who was doing a LSD, I was going to do 6m with her. 1m into this run I felt a burning sensation where the tongue of my shoe hits the fro... read more
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walk
great Hood 3.24 mi 00:47 14:29 pace
0922 hrs. Don't you hate when irresponsible pet owners walk their pets off leash? Voice controlled my backend. I had to take a little pause during this encounter. This was a nice walking worko... read more
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Yeah, I hate when dog owners leave their dogs roam....and you always hear "Oh, he won't hurt you". I heard that once and the dog took a chomp at my leg....never again will I believe that. A person in motion is different that someone standing there. Anyways, nice miles this morning.
12 months ago • Like
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It's so stressful to have an animal come barking and charging you. Running is supposed to relieve stress. Hope you have a relaxing day to make up for it!
12 months ago • Like
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I have a big black dog, he's intelligent, mild mannered and quite nervous around others. But if you don't know him, you'd never know it. I always keep him on a lead when we're out near others...I just wish others would to do the same...'he's just being friendly', 'he won't bite'....wouldn't have the chance to if you kept him on a lead!!
12 months ago • Like
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RUN
good Hood 8 mi 01:23 10:22 pace
0640 hrs. Hands raised up to Heaven praising God for COOL weather!!!! 52 deg, 98% hum at start; in June!!!!! MOTOACTV lost gps on a bright sunny day, I have no idea why???? Frustrating. Ran with tw... read more
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What a drop in temp?! i was cold this morning when i woke up..had to close the windows lol. Great hood run!!!
12 months ago • Like
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I do too! Awesome miles Pam! You did fantastic. And who could resist adding on in that weather!
12 months ago • Like
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What an incredible run Pam! Ammonia...I still smell it from time to time, but now that I know I am not going crazy, it doesn't bother me anymore!
12 months ago • Like
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Gotta love a good step back week! And hanging with the fast girls!
10 months ago • Like
Nicely done Pam!
10 months ago • Like
hope all is well, Pam.
9 months ago • Like