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Pam logged 1348 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good MRTT group 6.2 mi

    0637 hrs, overcast and HUMID. Had a good time, lots of different paces with such a large group. A few of us went for coffee afterward, they ran 14m. Fall race training in full force! Step back week... read more

  2. RUN
    good Hood 3 mi 00:33 11:00 pace

    0633 hrs, 70 deg 95% hum. Met 2 ladies from my group, had a great time.

    • Danny W.
      Danny W.

      Excellent run with the ladies Pam! Glad you are back on here!

      almost 2 years ago Like

    • Marie
      Marie

      Love this run except for the humidity!

      almost 2 years ago Like

    • Bob
      Bob

      Groups runs are always the best to take your mind off of the run lol! Great job!

      almost 2 years ago Like

    • Les G.
      Les G.

      Nice hoody run with your pals.

      almost 2 years ago Like

  3. walk
    Hood trails 3.39 mi

    1400 hrs, 96 deg heat index. Wanted to find trails on the otherside of our hood. Hubby walked with me. It was so HOT.

  4. RUN
    Hood 3 mi

    2030 hrs, hot and humid. Met up with my friend's church running group. Always fun!!!

  5. RUN
    alright Hood 3 mi 00:34 11:17 pace

    0530 hrs, 78 deg, 80% hum. I start with a steep incline immediately and there was a headwind. I was hopeful the wind would stick around for the entire three miles (not necessarily a headwind though... read more

  6. RUN
    Hot Momma Half Marathon 13.1 mi

    0630 hrs, HOT. Last half was a struggle. I have not run in 16 days because of the tender shin. However, I finished. This was an event put on by a local running club, and not a timed event. Yes, I ... read more

    • Les G.
      Les G. You're an Inspiration
      You're an Inspiration:

      Not sure how I missed this. But, GREAT JOB!!!

      almost 2 years ago

  7. Shared Photo

    Some of you ATL DMers may recognize this guy. He and his Wizometer were in Newnan this morning. I am to the right of Chesley.

    • Marie
      Marie

      Too cute! You're hair is so long again!

      about 2 years ago Like

    • Azaka R.
      Azaka R.

      Hope all is going well, Pam. Have not seen your posts in a while.

      about 2 years ago Like

  8. RUN
    great PTC x2 10 mi

    0530 hrs, 70 deg, 94% hum. Went to a new area to run a less hilly route. Met a friend to run 10 miles. She bailed after 3.5 miles, so I ran back to my vehicle and drove to a nearby marked 10K cours... read more

    • Danny W.
      Danny W.

      Love this run Pam! I have been buzzed by bats at dusk on my runs at home. But usually it is mayflies that are attacking!

      about 2 years ago Like1 person

    • Show 4 more comments...
    • Don
      Don

      Wow! Great run! Too bad your friend cut out on you. Sounds so crazy with the bats. That's so weird.

      about 2 years ago Like

    • Hollywood
      Hollywood

      Great miles Pam! I hate seeing bats around in the night, luckily the ones around here are small but still creeps me out! I think about it every morning because I just know they are around but I can't see them!

      about 2 years ago Like

  9. RUN
    good Hood 5.25 mi 01:00 11:20 pace

    0530 hrs, 72 deg, 91% hum. I complained about the humidity the first three miles. It really does affect my energy. Add in our hills and I question why I even try to run during the warm months.
    Any... read more

    • Hollywood
      Hollywood

      Sorry to hear about the loss of your little doxie. As a dog lover I know how tough that loss is, hang in there. Great job getting out there in that humidity!

      about 2 years ago Like

    • Show 7 more comments...
    • Danny W.
      Danny W.

      Nice memorial run Pam! Running helps...even in this heat and humidity it helps...

      about 2 years ago Like

    • Vernie K.
      Vernie K.

      Oh, I am so sad to read about the loss of your friend, Doxie. Sending prayers your way.

      about 2 years ago Like

  10. RUN
    good Hood 6.03 mi 01:10 11:40 pace

    0537 hrs, 71 deg, 94% hum. Met two of my friends this morning. Just getting the mileage on legs. Took a walk break after mile four. So much fun to chat and catch up each other. Lots of young deer a... read more

  11. RUN
    alright PRR July 4th 6.27 mi 01:14 11:51 pace

    0755 hrs, partly cloudy, humid, low 70s at start. I was in start wave F. I ran the first three miles, then took walk breaks until I finished. Added five minutes to 2011 time, but this kept my body... read more

    • Danny W.
      Danny W.

      Super race Pam! So proud of you for smart racing in this brutal heat!

      about 2 years ago Like

    • Show 4 more comments...
    • Michael N.
      Michael N.

      You did good in playing it safe in the heat and your training is making you stronger. I really want to run this race one day. Must be a lot of fun and me loves big fun races. How many racers this year?

      about 2 years ago Like

    • Lou Ann
      Lou Ann

      Great job

      about 2 years ago Like

  12. RUN
    alright Wet Hood 2.65 mi 00:29 11:00 pace

    0518 hrs, 77 deg, 62% hum. Humidity was low, but man was it warm. Starting out I felt a little wind (3mph), it was replaced by a steady light rain. 1.5m in lightning started. I headed home. Hills a... read more

  13. RUN
    alright Hood 6 mi 01:12 11:58 pace

    0512 hrs, 71 deg, 90% hum. I was very active while in Europe, hiking hills and running. It was very hot and humid. However, it was hard to get this run completed. I took walk breaks and kept push... read more

  14. RUN
    good Hood 3 mi 00:30 09:54 pace

    0559 hrs, 68 deg, 90% hum. It has been a week since my last run. My right shin has been sore, add in a very busy travel schedule, nice break. Shin is still sore, hoping to have it ease and not get... read more

  15. RUN
    alright Hood 5 mi 00:56 11:14 pace

    0534 hrs, 61 deg, 94% hum. I had 6m on my calendar, ended up with 5m. I am taking the weekend off, not even taking gear with me on my trip. I started feeling my right shin a couple days ago. I fel... read more

    • Danny W.
      Danny W.

      Nice prevention on the new shoe! Very nice 5, and I am very happy you are taking the weekend off! Hope the shin feels better!

      about 2 years ago Like

    • Show 3 more comments...
    • Marie
      Marie

      Glad the shoes are being good! Hope the mini break fixes it all! 5 on your hills is still plenty!

      about 2 years ago Like

    • Hollywood
      Hollywood

      Nice job and play it smart with the shin, don't push it!!!

      about 2 years ago Like

  16. RUN
    good Riley Field PTC 5.25 mi

    0535 hrs, 63%, yeah it was humid, but felt great before workout. Ran 1m w/u @ 9:55mm. c/d lap and stretching.
    400s; 1:57/2:02/2:02/2:05/2:08/2:08/2:07, brisk walk between each 400. Ran .5m when f... read more

  17. walk
    PTC paths #2 2.19 mi 00:32 14:25 pace

    This is the walk back to my vehicle.

    • Danny W.
      Danny W.

      Did you walk back barefoot? Nice job!

      about 2 years ago Like

    • Pam
      Pam

      No, but walking allowed me to keep adjusting my foot inside the shoe. Steve asked why I didn't place the Band Aid on the tongue, it may have stayed in place there. Wish I had thought to try it there.

      about 2 years ago Like

  18. RUN
    blah PTC paths #1 4 mi 00:42 10:33 pace

    0614 hrs, 68 deg, 85% hum. Storms were brewing! Met a friend who was doing a LSD, I was going to do 6m with her. 1m into this run I felt a burning sensation where the tongue of my shoe hits the fro... read more

    • Danny W.
      Danny W.

      Ouch!!! I too am particular about my socks, and seldom run in anything other than Wright Socks. Nice run, even cut short a bit!

      about 2 years ago Like

    • Kris G.
      Kris G.

      Skin is such a lovely thing to keep in place. Hope yours returns soon, Pam!

      about 2 years ago Like

  19. walk
    great Hood 3.24 mi 00:47 14:29 pace

    0922 hrs. Don't you hate when irresponsible pet owners walk their pets off leash? Voice controlled my backend. I had to take a little pause during this encounter. This was a nice walking worko... read more

    • Scott S.
      Scott S.

      Yeah, I hate when dog owners leave their dogs roam....and you always hear "Oh, he won't hurt you". I heard that once and the dog took a chomp at my leg....never again will I believe that. A person in motion is different that someone standing there. Anyways, nice miles this morning.

      about 2 years ago Like

    • Show 5 more comments...
    • Kris G.
      Kris G.

      It's so stressful to have an animal come barking and charging you. Running is supposed to relieve stress. Hope you have a relaxing day to make up for it!

      about 2 years ago Like

    • Ian P.

      I have a big black dog, he's intelligent, mild mannered and quite nervous around others. But if you don't know him, you'd never know it. I always keep him on a lead when we're out near others...I just wish others would to do the same...'he's just being friendly', 'he won't bite'....wouldn't have the chance to if you kept him on a lead!!

      about 2 years ago Like

  20. RUN
    good Hood 8 mi 01:23 10:22 pace

    0640 hrs. Hands raised up to Heaven praising God for COOL weather!!!! 52 deg, 98% hum at start; in June!!!!! MOTOACTV lost gps on a bright sunny day, I have no idea why???? Frustrating. Ran with tw... read more

    • Azaka R.
      Azaka R.

      What a drop in temp?! i was cold this morning when i woke up..had to close the windows lol. Great hood run!!!

      about 2 years ago Like

    • Show 4 more comments...
    • Marie
      Marie

      I do too! Awesome miles Pam! You did fantastic. And who could resist adding on in that weather!

      about 2 years ago Like

    • Danny W.
      Danny W.

      What an incredible run Pam! Ammonia...I still smell it from time to time, but now that I know I am not going crazy, it doesn't bother me anymore!

      about 2 years ago Like