Good progress on a workout

Not sure how you eat, but are looking at Paleo as an eating plan? This may r... read more

Sorry about your heel, hope it feels better soon. I hate it when DM acts up. ... read more

Great run! I would have never thought you could get such a pace with the 4:1 ... read more

Nice job! on a workout

Very nice, solid run! on a workout

Nothing like running with the dogs in the morning! Thanks James.

Nice. Can't imagine running a marathon with all that gear. on a workout

Wow, awesome time! (We ate at Perrione's on Fri night, wasn't it good?) Sound... read more

I hope 2011 is much better. Happy Running!!! on a workout

Sounds like too much fun. Of course the guys you led all think you are a sad... read more

You're a rockstar. Keep those miles coming! on a workout

Good luck in Florida! You probably won't see me, but I'll be wearing a consp... read more

Good luck with the Goofy next weekend! I've been following your posts. Looks ... read more

Spartan, Keep up the good work. You're a rockstar. Keep those miles coming!

Thanks! It isn't for two weeks, but I think I will too. I just keep on pluggi... read more

Good job with all the running this weekend.....

Taking on the challenge is what really counts and you prove time and time aga... read more

See ya on the Silver Comet Trail. Glad you joined the challenge. It looks lik... read more

To run in 68% humidity is pretty tough. Good job sticking through it. Betwe... read more

Like U2 blaring through my headphones, you inspire me. Keeping going through ... read more

Nice track workout. I like the stair and track combo. on a workout

That is awesomeness! on a workout

You're a rockstar. Keep those miles coming! R. Eynaud - Bakersfield, CA on a workout

Enjoy Disney! We absolutely love it there and I can't wait for my marathon we... read more

Thanks for the note! I, too, would like to do the Goofy Challenge...maybe in ... read more

Great job! You did awesome!!!!!!!!!!!!!!! so inspiring!!! one day, i'll be ab... read more

That is just TOO AWESOME! Way to go! on a workout

You're going to rock it! Good running tomorrow. on a workout

I am in awe of your pace! Keep it up. Goofy will be a cake walk! on a workout

Nice!!!!! Thanks for the replies on my post. :D

Awesome! on a workout

Sounds like my run, wet and cut short. Good job getting it done! on a workout

How did you add the route? Do you have Nike thing to add it up? on a workout

Awesome pic! Very few of my race photos ever even look I'm running! LOL!

You are very inspiring! Keep up the great work man, you rock! on a workout

When you're injured is my only shot! Thanks for inspiring me to put the miles... read more

That's a really excellent pace. on a workout