James Mahurin ran: Did a brief warm-up r...

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  • 13 miles
  • 01:51 time
  • 08:46 pace
  • 1721 calories
  •  
  •  
  • 0 ft climb
  • 164 max hr
  • 141 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Riverwalk North 12.67 mi 01:51 08:46 pace

Did a brief warm-up run, then meet with the Columbus Road Runners Up Town. I ran with Randy and Kelly, who are both training for the Snickers Marathon. Today was a lower turn out for the CRR's, as most were getting prepared for the "Superbowl" 5K/10K that would be kicking-off at 9:30. Some runners were volunteering to help, and others had put in extra mileage before the normal CRR group run.

I have Saturday commitment, so when we returned to the 9th street bridge, Randy and I parted ways so he could get a few more miles. The Riverwalk north has a few more hills, especially at the turn around, but it makes for a good run and has different scenery.

T: 45 (Windy 11-17 mph); W: 181

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1721