James Mahurin ran: Today started out wit...

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  • 9 miles
  • 01:07 time
  • 07:14 pace
  • 1039 calories
  •  
  •  
  • 23 ft climb
  • 180 max hr
  • 168 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Stewart Field 9.25 mi 01:07 07:14 pace

Today started out with a lot of motivation due to quite a few of my Running / blogging / Disney ROTE'ers doing the Ragnar Relay across Florida. They started yesterday morning for the 210 mile relay.) Getting live FB and forum thread reports from them helped fuel my fire for a good "shake down" run. Also, I have had plenty of rest lately, as my last run was a 1 mile easy paced Thursday lunchtime route during Household-6's last mile of her mid-week training.

So the real story of today's run was getting settled into half-marathon pace and sticking with it for 8 miles. Even with an unscheduled pit-stop at mile 3, I was able to get back out onto the track and continued hitting my marks.

Bottom Line: 8 miles at 7:07 pace. (HM prediction of 1: 33)
T: 54º; H: 75%; DP 46º; WT: 184

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1039