James Mahurin ran: Speed trial. I went o...

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  • 3 miles
  • 00:25 time
  • 08:05 pace
  • 415 calories
  •  
  •  
  • 23 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Stewart Field 3.15 mi 00:25 08:05 pace

Speed trial. I went out for a 1 mile time on the track.
Warm up: 1/2 mile - 4:31
1 Mile: 6:30 ... with 1/3 of the track in a 14MPH wind. So if I was going 10 MPH, and the wind was pushing me back at 14 MPH, I was doing -4 MPH, right? It's amazing I even got finished! =)
The rest was a cool down. I was really wanted to get near 6:10 on the speed mile, but it's good to see where I am at for putting more speed repeats into my routine.

Bottom Line: 82 degrees and lung stopping wind halted what cold have been a fast mile!

about 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
415