James Mahurin ran: Warmed up on the run ...

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  • 3 miles
  • 00:30 time
  • 08:57 pace
  • 460 calories
  •  
  •  
  • 3 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Doughboy Stadium 3.35 mi 00:30 08:57 pace

Warmed up on the run over to the stadium. Then did 10x100's with active distance recovery's. I had no idea I was going to end up doing speed work two days in a row. Actual pace on the track was averaging out to 6:42/mile.

about 1 year ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
460