- Site:
- http://spartan-runs.blogspot.com/
- Miles:
- 3733 total / 120 in 2012
- Goal:
Trying to "keep up the fire" after a change of venue to the (not-so-magic) Kingdom! Maniac# 3499
James Mahurin ran: Chinese food for lunc...
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- 4 miles
- 00:32 time
- 07:31 pace
- 464 calories
- details
Chinese food for lunch before an evening speed workout. That's a classic runners mistake. (How were the Chinese women so darn fast during the Olympics?)
Got to run on the new surface at Doughboy Stadium. It is a good job with plenty of traction and no dips like the old surface had on the inside lane. On the down side, I have lost some speed and I need to work it into my plans to rebuild that section of my running. I also had camera problems that prevented me from getting marvelous pictures of the last sun drenched clouds of the day over the stadium and the full moon coming up. There is always next weeks speed workout.
T: 68ยบ; H: 52%; DP: 50; W: 186
mmmmm... chinese food! Looks like a pretty nice run despite that.
Hey, I notice that you run in Pearl Izumis too... I love my Float IIIs.
over 2 years ago • Like
Good to note!
over 2 years ago • Like
Heck ... I didn't even put down the meat and potatoes of the workout. 3 x 800's and 3x400's intermixed. Wow, I can't believe I forgot the most important part of the workout.
over 2 years ago • Like