James Mahurin ran: I meet with the Colum...

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  • 10 miles
  • 01:24 time
  • 08:10 pace
  • 185 calories
  •  
  •  
  • 644 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Riverwalk South 10.26 mi 01:24 08:10 pace

I meet with the Columbus Road Runners in Uptown. There was a pretty large turn out and we started on time. nice 1 mile settling in pace (9:18), then Sam, Coach and I turned it up and started kicking eight's and sub-8's for the next 7 miles. It was a good, solid fun run that made me feel like I was really getting back on board for my training.

16.7 miles for the day. Grabbed the girls up and met with HH-6 when she completed teaching at the gym. We did the Fort Benning walk/run for breast cancer awareness as a family. It is not a problem for me to support pink as my Mom is a survivor, and just recently (Thursday) had to undergo more surgery.

T: 49; H:86%; W: WTH is wrong with the scale! :-(

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
185
  • Kim D.
    Kim D.
    Kim D.

    Good job today! I will keep your mom in my thoughts and hope she recovers quickly!

    over 2 years ago • Like