James Mahurin ran: Went out on the run w...

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  • 3 miles
  • 00:24 time
  • 07:58 pace
  • 359 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Back to Army PT 3.01 mi 00:24 07:58 pace

Went out on the run with about 5 guys, then split off with SFC "B" and let him pick the speed. I dropped him off at the link up point and did another Km.
Finished up with sets of PU's and crunches/V-ups/obliques.

over 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
359