James Spartan rode: Fixed up the Trek 520...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:40 time
  • 11.5 pace
  • 455 calories
  •  
  •  
  • 1528 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
7.7 mi 00:40 11.5mph pace

Fixed up the Trek 5200 and took her out for a quick ride.