James Mahurin ran: A mixed workout of st...

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  • 4 miles
  • 00:32 time
  • 08:45 pace
  • 415 calories
  •  
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  • 3 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Doughboy Stadium 3.7 mi 00:32 08:45 pace

A mixed workout of stadium stairs and track intervals (400's). Each set of stairs almost equaled a 1/4 mile. Intermixed 4 sets of stairs with 4 repeats then 2 more repeats at the end. Good work out for a group with mixed abilities as I let everyone move at their pace within a 25 minute time frame.
No after sprint pain today. I thought about my form as I was working on the 400's and still came back with solid repeats; which are surprising slightly quicker times to what I was getting back in March!
Stairs and recovery: 3:09; 3:14; 4:00; 3:24.
400's: 1:22; 1:20; 1:26; 1:23; 1:22; 1:22.

Total workout time/pace also reflects .4 miles warm up and cool down to and from Doughboy Stadium.

T:80F; H:74%; DP:70

over 2 years ago

Calories
415
  • Stanley
    Stanley Nice Job
    Stanley Nice Job:

    Nice track workout. I like the stair and track combo.

    over 2 years ago

  • Tory K.
    Tory K.
    Tory K.

    Sounds like an awesome workout! Way to go!

    over 2 years ago • Like