- Site:
- http://spartan-runs.blogspot.com/
- Miles:
- 3733 total / 120 in 2012
- Goal:
Trying to "keep up the fire" after a change of venue to the (not-so-magic) Kingdom! Maniac# 3499
James Mahurin ran: Warm-up, leg shake ou...
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- 4 miles
- 00:31 time
- 08:16 pace
- 389 calories
- details
alright
Fitness Trail
3.69
mi
00:31
08:16 pace
Warm-up, leg shake out run for tomorrows Run for the Heroes. I'm a bit apprehensive tonight as I think I may be getting a wierd sprain, but I'll have chances to bail every 4 miles or so as I'm on my home turf. I hope that it doesn't come to that, as I am looking forward to this run.
Your going to do great!! Good luck dude!!
over 2 years ago • Like
Good running James! I'm sure your going to do great!
over 2 years ago • Like
You're going to rock it! Good running tomorrow.
over 2 years ago
Thanks! I've got it wrapped and I'm heading out the door to go knock it out!
Happy New Adventure Running!
over 2 years ago • Like