James Mahurin ran: Rain ... It was nice ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:09 time
  • 07:39 pace
  • 883 calories
  •  
  •  
  • 346 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sspdevlleor%40tavd%5czbhpgyfre%7b%40xbk%40%60bwalcubfb_cpbiftb%7ddxlmlv%40kjad%40vcnevbrbbbnedbrgllgm%7ccoiln_bbdltbcddsuo%40x%40xrma%60du%40xeca%7ecw%40d%7dcq%40scg%40ehncoileufj%40i%40pacbbebp%40mcjdwbjdo%40htldhl%40%60fpnpv%40rive%40jdtqjiob%5ek%40cwak%40gfv%40ub%5e%7b%40xmolieckr%40smtab%7bgiagagasdoheo%7bmsw%7eg_gub_fgkispccelcsfhb%7bg%5eyf_%40sjakff%40idvawdteugdcue%5escochiawfecifuaacqas%40gagbc%40ia_b%5dsa%7c%40_fzeeezeibldgazdscpdkdpcqfjbac%5e%7dbvaib%60ck%40%5cs%40%40ufe%40gayb  
good Main Post Loop (9mi) 9 mi 01:09 07:39 pace

Rain ... It was nice until it turned into a downpour from mile 2 to mile 5. Then I was just running back with soaked clothes! Practiced some new race techniques. Legs felt good, hip was stiff after mile 7. Planned on 10, but cut the route short to pick up DD#1.

almost 3 years ago

Calories
883
  • Determined K.
    Determined K. Nice Job
    Determined K. Nice Job:

    How did you add the route? Do you have Nike thing to add it up?

    almost 3 years ago

  • Margaret M.
    Margaret M. Great Performance
    Margaret M. Great Performance:

    Sounds like my run, wet and cut short. Good job getting it done!

    almost 3 years ago