James Mahurin rode: Recovery "spin" to lo...

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  • 13 miles
  • 00:49 time
  • 16.0 pace
  • 798 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 127 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good OPM-Gym - Recumbent Bike 13.13 mi 00:49 16.0mph pace

Recovery "spin" to loosen up the legs. Working the machines has really helped my training in that I can still get cardio time without risking aggravating the PF further. I think that I should have used the recumbent bike for recovery last night, but I can feel that it helped. Today I have been very stiff in my right leg. After the recovery ride, my leg loosened up.

over 1 year ago