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- 4740 total / 814 in 2013
Reaching for new heights in the mountains of CO. Maniac# 3499
James Mahurin rode: Recovery "spin" to lo...
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- 13 miles
- 00:49 time
- 16.0 pace
- 798 calories
Recovery "spin" to loosen up the legs. Working the machines has really helped my training in that I can still get cardio time without risking aggravating the PF further. I think that I should have used the recumbent bike for recovery last night, but I can feel that it helped. Today I have been very stiff in my right leg. After the recovery ride, my leg loosened up.