James Mahurin did a elliptical workout: Started out today wit...

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  • 5 miles
  • 00:41 time
  • 08:16 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 133 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good OPM-gym 5 mi 00:41 08:16 pace

Started out today with 5 on the elliptical. Felt good enough to keep the pace in the low 8's. Very little pain from the PF.