James Spartan rode: A good, after work, w...

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  • 16 miles
  • 00:48 time
  • 19.4 pace
  • 778 calories
  • 0 ft climb
  • 0 max hr
  • 140 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Upright Bike 15.6 mi 00:48 19.4mph pace

A good, after work, work-out to round out the day. Enjoyed "Sunny in Philadelphia", season one of a friends iPod while I worked to stay at or near 20mph. got the sweat going and was working at "above comfortable" pace. No pain due to PF.
Cooking fish and broccoli for dinner. :)