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- 5218 total / 0 in 2015
Reaching for new heights in the mountains of CO. Maniac# 3499
James Spartan rode: A good, after work, w...
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- 16 miles
- 00:48 time
- 19.4 pace
- 778 calories
A good, after work, work-out to round out the day. Enjoyed "Sunny in Philadelphia", season one of a friends iPod while I worked to stay at or near 20mph. got the sweat going and was working at "above comfortable" pace. No pain due to PF.
Cooking fish and broccoli for dinner. :)