James
Elliptical. Flat out 5K since I was warmed up from using the bike. I was really trying to push for a flat 21, but it just wasn't in the cards tonight. Just focused on remaining pain free and fast. ... read more
- Site:
- http://spartan-runs.blogspot.com/
- Miles:
- 3733 total / 120 in 2012
- Goal:
Trying to "keep up the fire" after a change of venue to the (not-so-magic) Kingdom! Maniac# 3499
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James logged 3733 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
great OPM-Gym - Elliptical 3.11 mi 00:22 07:02 pace
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VELO
good OPM-Gym - Upright bike 10.01 mi 00:30 19.7mph pace
Upright Bike. Settled into a groove and kept at it, felt better than good when I was able to push out any other distractions.
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#dailymission: Guess I was lucky, +6. :)
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RUN
good Ruck-run, next 6.2 miles 6.22 mi 01:10 11:16 pace
The second part of this run went better. Still only have enough steam to knock back a total of 10.5 miles, which I'll have to nearly double next week. Still, on my feet and pressing forward.
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RUN
alright Ruck-run, first 4 miles 4.26 mi 00:59 13:50 pace
It was not the wind or the chill in the air or the weight on my back, but something kept me from getting into today's planned long run. Maybe it was a lack of energy. Whatever it was, the first 4+... read more
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#dailymission: Race shirts or hats have taken over my wardrobe since my first marathon. I sometimes wonder if I have any civilian clothes that don't have something to do with a race that I have bee... read more
1 person liked what James said-
Actually... yes. But I also have a sister-in-law that makes exquisite quilts. Someday I am going to actually drop off all the shirts to her... but I love sooooo many of them. Can't make the quilt without the Mickey and Goofy shirts... but I'm not ready to give them up!
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FIT
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VELO
good OPM-GYM - Upright Bike 12.47 mi 00:41 18.4mph pace
Funny how my pace increased 2 MPH when G 'n' R's Welcome to the Jungle came on! Bike felt so good I jumped off and went for more on the elliptical... of which none were available when I walked into... read more
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FIT
great OPM-Gym Elliptical 5.01 mi 00:37 07:25 pace
Quick elliptical work-out. 5 miles within the "Ranger" standard. I felt great the whole time and zero PF pain. Thought about all my peeps out on the Mickey course today.
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Good job. Get that PF healed!
about 1 month ago • Like
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VELO
good OPM-Gym - Recumbent Bike 13.13 mi 00:49 16.0mph pace
Recovery "spin" to loosen up the legs. Working the machines has really helped my training in that I can still get cardio time without risking aggravating the PF further. I think that I sh... read more
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RUN
alright The end - 13+ mile run 4.01 mi 00:52 13:02 pace
It was during the last 4 miles that I was really feeling the road on my feet, but still felt good enough to continue. I slowed the pace down to regular road-march speeds to lower the chance of inju... read more
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RUN
good Main Mileage - 13+ mile run 8.04 mi 01:28 10:57 pace
Galloway 4:1 intervals (mostly), worked to just above comfort which may have been a bit too much. Very minimal PF pain during most of the run. Enjoyed listing to my friends "top 1000 rock song... read more
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Hope the PF keeps healing. Good distance run!
about 1 month ago • Like
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RUN
Warm-up - 13+ mile run. 1.42 mi 00:15 10:39 pace
Warm up. Made sure I had a feel for everything before I got to far away from my villa. Reset Garmin for 4:1 intervals.
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RUN
good OPM-Gym Treadmill 3 10.22 mi 01:50 10:44 pace
Felt good enough to move my training up a notch and became a tread-head tonight. Did 10K first at an 11:09 overall pace. The first 5K took longer mentally than I thought and I fought in my mind wit... read more
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Make sure you are wearing those insoles when you're on your feet... not just running! Looks like you're making progress!
about 1 month ago • Like
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Get Better:
Good progress
about 1 month ago
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Sounds like solid progress!
about 1 month ago • Like
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To Mike... I've been using them almost all the time. I've been a lot better about stretching and doing exercises, too.
To all... Thanks again. I'm trying to get better. I've never had an injury that I haven't recovered from fairly quickly.about 1 month ago • Like
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VELO
good Upright Bike 6.22 mi 00:21 17.5mph pace
Not quite as fast as yesterday, but still a good session. Felt good to surpass my goal of 10 miles total today with an extra one.
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FIT
good OPM-gym 5 mi 00:41 08:16 pace
Started out today with 5 on the elliptical. Felt good enough to keep the pace in the low 8's. Very little pain from the PF.
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VELO
good Upright Bike 15.6 mi 00:48 19.4mph pace
A good, after work, work-out to round out the day. Enjoyed "Sunny in Philadelphia", season one of a friends iPod while I worked to stay at or near 20mph. got the sweat going and was worki... read more
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Good use of the bike!
about 1 month ago • Like
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walk
good Gym and back 1.5 mi 00:21 14:11 pace
Keeping track of walking miles at a 14min/mile pace or lower.
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Hi James! Are you running the Donna with your full gear on?
about 1 month ago • Like
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- FIT
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VELO
good Recumbent Bike 6.25 mi 00:20 19.1mph pace
Warm up on the recumbent bike with a good tempo. Good start to a New Year.
Loading people...
Yeah for pain free workouts!
26 days ago • Like
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12 days ago • Like