The real story of my last run. Hills
- Web:
- Site:
- http://lifeofmaximus.blogspot.com/
- Miles:
- 1413 total logged
- Goal:
BIG GOALS:#1.GOOFY;#2.Ultramarathon. NEXT: ??? --> "I just felt like running."
Entries
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James shared a photo
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James ran 6.19 miles in 50 mins goodBack Gate to Allied (RR X-ing) – 6.19 mi / 00:51 08:10 pace
Hills. I took on an exploratory run out the back gate of Fort Benning into Columbus. Hills were fair to me for two mils out. Then it was time to turn around and face the uphill battle. Seeing a new sub-division, I headed into more long hills and had to... read more
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James ran 12.67 miles in 1 hour and 51 mins goodRiverwalk North – 12.67 mi / 01:51 08:46 pace
Did a brief warm-up run, then meet with the Columbus Road Runners Up Town. I ran with Randy and Kelly, who are both training for the Snickers Marathon. Today was a lower turn out for the CRR's, as most were getting prepared for the "Superbowl"... read more
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James ran 5.8 miles in 46 mins goodMain Post Area – 5.8 mi / 00:47 08:03 pace
My morning PT run. We set out on our own ways, and I picked a course to get 5 miles in a loop around Fort Benning's main post. Passed by some of my co-workers at mile 2 and kept working to keep my pace just above comfortable. I didn't want to sweat ... read more
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James ran 9.42 miles in 1 hour and 20 mins goodRiverwalk (Flooded) South – 9.42 mi / 01:21 08:33 pace
Part two of an 18 mile training run. After linking up with the CRR's and establishing that there was some flooding, the water drop was still in place and that we would have to go through the neighborhoods to get our run in, we moved out and talked abou... read more
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James ran 9.34 miles in 1 hour and 12 mins and 14 secs good 9.34 mi / 01:12 07:44 pace
The first part of my 18 mile training run. I planned on running from Fort Benning to meet up with the CRR's, then back down with them. I would get in 18, they would get in 18 ... it was a Win-Win situation!
Started a bit late and had to increase the ... read more -
James ran 10 miles in 2 hours and 8 mins goodBldg 5500 to Ranger Training BN – 10 mi / 02:08 12:48 pace
10 Mile Ruck march with 35 lbs rucks, uniform and combat boots. About 80 of us started and did the first 5 in formation, with good pace. The standard is 15 minute miles. 1M-14:52; 2M-14:19; 3M-14:01; 4M-14:02; 5M-14:34.
At the turn around we were relea... read more -
James ran 4.19 miles in 33 mins goodMain Post Area – 4.19 mi / 00:34 08:00 pace
Ran the first mile and half with the group, than splintered off and took training into my own hands. I was on bat last night for 3x1600meter repeats but I was cheated out of doing them this morning. Turned what could have been a non-productive day in... read more
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James ran 4.95 miles in 42 mins goodMain Post Area – 4.95 mi / 00:42 08:29 pace
Another battalion Command Sergeant Major run. During the last mile, some people were yelling, "Speed it up!" So the CSM did, and the loudest guy that was yelling could not hang. Only 6 of us finished with the CSM, but most did finish within... read more
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James ran 3.25 miles in 24 mins greatMG 3 mile route – 3.25 mi / 00:25 07:34 pace
Had a ready good morning run and should have gone for more. Damn recall formation at the end of Army PT hour! Just went out easy then stirred it up like the Tarahumara runners, chasing down each little group of people until I was in front and taking o... read more
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Great run James!!!
15 days ago
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Great work!
2 days agoThank you!
2 days agoGreat run James. How are you doing buddy?
2 days ago