Site:
http://www.twitter.com/spammywi
Miles:
120 total / 0 in 2018
Goal:

is to continue on my running journey to go further and further.

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Tammy logged 120 miles.

Last workout about 6 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    great Cardio/strength 01:00

    Back on the horse after a long week off due to work issues. Even though I kept asking myself why I was there, I felt great afterwards. Gotta get into a bit better shape for the wedding in 6 weeks.

  2. FIT
    good Cardio/Strength 01:00

    Although this class kicked my ass today, It felt good. Weights on the floor, stand up, back on the floor, run, run, run.......

  3. FIT
    good Cardio/Strength Class 01:00

    I really enjoy this class. Lots of reps and different moves, with good cardio. I never thought I would like to sweat!

    • Tammy A.
      Tammy A.

      Thanks Patrick!

      about 6 years ago Like

    • Patrick D.
      Patrick D. Great Performance
      Great Performance:

      “The best things in life make you sweaty.”
      -- Edgar Allen Poe

      about 6 years ago

  4. FIT
    good Cardio/Strength Class 0.5 mi 01:00 120:00 pace

    This class is amazing. After one week, I already feel better in class and able to do more reps and run more than walk.

  5. FIT
    good Cardio Strength Class 01:00

    Another Cardio Strength class this morning. Leaving the house at 5am is getting easier! The class was alot of fun. Kicked my butt, but felt good.

  6. FIT
    alright Cardio Kick Box 00:45

    Did a Cardio Kick box class at Westwood Fitness this morning. Just so you know, I am not at all coordinated. My feet and legs work well together as do my hands and arms. However, they don't ge... read more

    • Patrick D.
      Patrick D.

      I'm convinced that I look laughable when I try to do some of the fast paced videos, I too am totally uncoordinated and probably look more like I'm having a seizure than exercising.

      about 6 years ago Like1 person

    • Sara C.
      Sara C. You're an Inspiration
      You're an Inspiration:

      At least you tried something new! You rock, Tammy!! :)

      about 6 years ago

  7. FIT
    good Group Strength Class 0.5 mi 01:00 120:00 pace

    First Group Strength class at West Wood Fitness. Used various weights and did some good core work. In between sets, we ran the indoor track and did stair work. I'm sore and was really worn out... read more

  8. RUN
    good No Boundaries 0.75 mi

    Not bad... I'm definitely out of shape...

  9. RUN
    good No Boundaries 0.5 mi

    Took a few months off from running and needed to get back with a group to run. felt like a fish out of water, but excited to get back at it.

  10. RUN
    good Run into the New Year 3.1 mi

    Fun time had by all.

  11. RUN
  12. RUN
    great No Bondaries 3.1 mi

    COLD, snow covered roads but great company. Met a new runner that was so inspiring to me.

  13. RUN
    good No Boundaries 2.5 mi

    It was cold, my new fleece running pants kept falling down (rumor has it, that's what the draw strings prevent) and I'm still freezing.... But, I was out there moving.

  14. RUN
    great No Boundaries 2.25 mi

    Great night for a run. Perfect weather.

    • Susan S.
      Susan S.

      wasn't it? do you know the girl we ran with? LOL We were all talking and I realized I don't know her name! :(

      almost 7 years ago Like

  15. RUN
    good No Boundaries 2.25 mi

    Today was a bit tough. Missed the Wednesday run. Foot kept cramping.

  16. RUN
    great No Boundaries 2 mi

    Awesome run this morning with a great group of women.

  17. RUN
    great No Boundaries 1.76 mi

    COLD! But once you get going its not..

  18. RUN
    great No Boundaries 1.75 mi

    Got over heated and needed to strip off my jacket. Taking clothes off while running isn't as easy as the back seat of a car. :-)

  19. RUN
    great No Boundaries 1.5 mi

    It was cold, windy and snowy. But it felt good.

    • Susan S.
      Susan S. Nice Job
      Nice Job:

      What a nasty night out there! But it was over and done with pretty quick. Did you hear that girl Jen go "when you going to switch to long pants" and I was like "HA! 30's?!?!" LOL JK

      almost 7 years ago

  20. RUN
    great No Boundaries Class 1.5 mi

    Run with the class. Great group of folks.