Wayne
Fastest mile and 5k by far. Was actually skeptical of my phone's GPS tracking until I went back and checked the map. Still cannot believe I ran a sub-8 mile. Will be running to Brand New a lot more... read more
- Site:
- http://mekingbeast.tumblr.com
- Miles:
- 183 total / 0 in 2012
- Goal:
To run farther. Then to run even farther.
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Wayne logged 183 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great Westgate Park Trail, Dothan, AL 3.96 mi 00:36 09:03 pace
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RUN
Westgate Trail, Dothan 5.52 mi 01:05 11:44 pace
A bit humid but the rain at the end was perfect. Probably going to keep my long runs at this distance for a bit. Knees started to ache around 5. Side note: the difference in my disposition after I ... read more
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RUN
great 3.11 mi 00:33 10:27 pace
Ran along the road my parents' house is on. First half, completely up hill, second half, completely downhill. Very weird but the weather was crisp enough to make the second half great.
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RUN
alright Snow Hinton/Mall 3.1 mi 00:34 10:52 pace
A few months ago, had I gotten off of work at 10, there's no way I would have gone for a run after especially after having not eaten in a while. But lately I'm beginning to need these runs. I'm ref... read more
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great Snow Hinton/Mall 5.27 mi 01:00 11:23 pace
Good deal of soreness afterward, but each time I get five miles in I feel pretty invincible. If you'd have told me six months ago I'd be able to pull this off I'd have laughed at you.
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great Snow Hinton/Mall 3.12 mi 00:32 10:13 pace
Snagged my best 5K time yet tonight. Loving the cold.
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great Snow Hinton/Mall 5.34 mi 01:00 11:14 pace
Awesome to push myself tonight for a full hour. Gives me a lot of confidence.
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3.1 mi 00:33 10:38 pace
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3.1 mi 00:33 10:37 pace
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4.56 mi 00:46 10:08 pace
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2.8 mi 00:30 10:43 pace
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3.01 mi 00:30 10:01 pace
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0.51 mi 00:05:42 11:16 pace
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3.11 mi 00:35 11:15 pace
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2.83 mi 00:30 10:35 pace
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great Snow Hinton/Mall 2.91 mi 00:30 10:19 pace
Surprised the cold wasn't that bad tonight, but my knees did get a bit tight.
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great Snow Hinton/Mall 4.31 mi 00:48 11:11 pace
Took it easy tonight and just made sure to make the distance count. Getting closer to a 10k every week...
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good Snow Hinton/Mall 3.07 mi 00:30 09:54 pace
First sub-10-minute pace for three miles. Had a 9:15 first mile and decided to push myself from there and am stoked with the result. Going to take it easy Thursday but I can't express how amazing i... read more
Wayne
hi Wayne! Good to see your progress.
7 months ago • Like